Training Tuesday #6: Listener Submitted Q&A
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
Pre-Race and Mid-Race nutrition
Do Ultra runners need to work on Speed?
Where in the training week should a runner do strength work?
Mileage vs Time on Feet?
Mid-run poops
Split shorts vs spandex
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.