Latest / Accelerated Health with Sara Banta
Copper and Brain Health: Exploring the Connection
When it comes to brain health, most people think of omega-3s, magnesium, or B vitamins. But what if one of the most overlooked nutrients — copper — holds the key to cognitive function?
That’s right. Copper, the same element used in pennies and wiring, plays a surprisingly essential role in brain function. From supporting neurotransmitters to preventing oxidative stress, it’s a critical player in keeping your mind sharp.
But here’s the catch: Copper is a double-edged sword. While your brain relies on it for key processes, an imbalance — whether too much or too little — can contribute to…
The skinny
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