Latest / Doctor Turned Health Coach
The One-Meal Plan That Actually Sticks - Stopping the Lunch Chaos
Today I show you how to start meal planning without burnout. We target the hardest slot, usually lunch at work. I walk through a simple build: pick one grain, prep a protein, add a veg, and finish with a sauce. Portion into glass containers. Freeze. Reheat and eat. I share mix and match options, what containers to buy, and how to shop for batch cooking so you stay consistent. The goal is control, steady energy, and better nutrients. Next, we will scale this to a full week.
Website and Health Coaching:
https://www.drashori.com
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The skinny
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