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Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Today’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector, and currently consults with a variety of coaches in multiple sports. Adarian has been a guest on this podcast many times, and has a unique, connected, and incredibly detailed perspective on the drivers of human movement. One piece of movement that we haven’t made a theme for this show yet is getting into rotational, “tumbling” actions of joints. When we think of “rotational force” in movement, we often just think of “twisting in the weight room”, or training “transverse…
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