How to Lose Belly Fat After 40 (What Actually Works)

Doctor Drop It with Dr Barbara Hessel · Apr 23, 2026 · 13m

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You've cut calories. You've done hundreds of crunches. You've run miles on the treadmill. Your arms and legs got smaller, but your belly didn't move.

After 40, belly fat is not a calorie problem. It is a hormonal redistribution problem. And until you address the main four drivers affecting this hormonal problem, no amount of additional dieting or cardio is going to change it.

In this video, I break down the four drivers affecting belly fat and the 30-day protocol that addresses each one.

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0:00 Why Belly…