Latest / Ayurveda & Spirituality with Alakananda Ma
Episode 101: Making Friends with Yourself
“The best way to invite friendship is to become your own best friend.”
Learn how to befriend your own mind and overcome self-hatred using simple and effective methods.
The breath—your dearest friend
Befriending your own mind
Loving-kindness for yourself
Self-empathy
Making Friends with Yourself
If you enjoyed this episode, be sure to leave us a 5 star review, and share it with a friend. For more enlightening discussions and practical wisdom on Ayurveda and spirituality, subscribe and join our facebook group, Alandi Ayurveda. To allow us to continue sharing valuable content, consider donating…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.