Latest / The Kathie Owen Perspective Podcast / 56. Transurfing Your Identity and Ho'oponopono

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56. Transurfing Your Identity and Ho'oponopono · The Kathie Owen Perspective Podcast

• 0:01
  We are discussing this quote today.
• 0:04
  If you identify with the person you will be when you achieve your goal, you will get there very quickly.
• 0:12
  Vadim Zeland in the book, Transurfing in Your Pocket.
• 0:18
  You're listening to the stop, the minds screw podcast.
• 0:21
  I'm your host, Kathie Owen certified fitness trainer and life coach since 2002, teaching others.
• 0:28
  The stop.
• 0:29
  The minds screw process today is Tuesday, and we are talking Transurfing on Tuesday on this channel.
• 0:36
  We talk about Reality Transurfing fitness, wellness, health mindset.
• 0:43
  And habits.
• 0:44
  And today we are talking Transurfing on Tuesday.
• 0:49
  We're talking about changes in your identity.
• 0:51
  And I talk about this often, especially when we go to building healthy habits or creating goals.
• 1:01
  In his book, atomic habits, James clear tells us that there are three layers of change.
• 1:06
  And one of the most powerful changes you can make in your life is a change in identity.
• 1:12
  When you shift the narrative, you switch your identity when changing your beliefs, your worldview, your self-image, your about yourself and others.
• 1:22
  You actually let go of these past experiences and repetitive thoughts with ease.
• 1:29
  Most of the beliefs and assumptions and biases you hold are associated with your identity, but how does one change their identity, Kathie?
• 1:38
  Well, it's easier than you might think.
• 1:41
  And in Reality Transurfing, I like to create the identity as the same thing as creating the reality you want to achieve.
• 1:54
  Also in his book, atomic habits, James clear tells us that changing your beliefs, isn't nearly as hard as you might think or changing your reality.
• 2:03
  Look at it that way.
• 2:04
  He says there are two steps and these are the steps to find success.
• 2:12
  He says, number one, decide the type of person you want to become.
• 2:17
  And then number two, prove it to yourself with small wins.
• 2:21
  Picture, future events in your mind, how would the person you want to become handle themselves, picture yourself in detail.
• 2:29
  What do you look like?
• 2:31
  What do things feel like and what is your body language like and how do you talk?
• 2:37
  How do you communicate and how do you feel when you practice this on a regular basis?
• 2:43
  It actually becomes true for.
• 2:46
  So I have a dream big page in my notion journal, and you've probably heard me talk about this a lot.
• 2:52
  And on this page, I insert images of what I want to do or things I want to have in my possession, or I write about the exact person I wanna become.
• 3:03
  I even write a gratitude journal in future tents.
• 3:08
  I can tell you from experience, this works wonders, and I'm actually constantly having to update this journal because what I wanted has come to be, and I have to dream bigger.
• 3:22
  That's why I call it the dream big journal.
• 3:27
  You know, the pun is intended.
• 3:30
  In Reality Transurfing they talk about creating your reality.
• 3:34
  And in this quote, from the book Transurfing in your pocket, he says,"if you identify with the person you will be, when you achieve the goal, you will get there very quickly." There is so much truth to this.
• 3:46
  So in my dream, big journal, I picture myself in the future and I have even ideas of what I wanna become, how I wanna feel.
• 3:57
  My body language, and I start to identify with those things and that's why it happens so quickly.
• 4:05
  Can't tell you how often this has happened back in 2017.
• 4:10
  I read the book, Ask Until it is Given by Matthew David Hertado and in the book, he talks about Ho'oponopono, and I am so surprised.
• 4:20
  This is the first time I heard a Ho'oponopono.
• 4:24
  Ho'oponopono is an ancient Hawaiian practice.
• 4:28
  That is actually a forgiveness practice.
• 4:32
  That's what it's from in Hawaii.
• 4:34
  But Dr.
• 4:35
  Hew Len and I'll put a link to him in the description in the show notes.
• 4:39
  Practiced Ho'oponopono on a prison, on the people in the prison.
• 4:45
  And what he did was he just said those four sentences over their file over their information over the prison in general.
• 4:52
  And the four sentences are, I love you.
• 4:55
  I'm sorry, please forgive me.
• 4:57
  And thank you.
• 4:59
  And it's been said that if you just say thank you, you've done the whole process.
• 5:06
  You don't even have to think about what those sentences mean.
• 5:10
  And the reason I tell you, I first heard about it in 2017, cuz first of all, I've done a lot of reading in my life and I'm like, where has this been?
• 5:17
  All my life in 2017.
• 5:20
  I started practicing Ho'oponopono on the place I work at.
• 5:24
  OCuSOFT and you may have heard me talk about OCuSOFT.
• 5:28
  When I started doing that, I didn't tell anybody what I was doing.
• 5:31
  I just did it.
• 5:32
  I just said the four sentences over the business.
• 5:36
  And since 2017, we have grown exponentially.
• 5:40
  And so has my job as a trainer at OCuSOFT, I'm the corporate wellness director there and there's just so much that has changed since 2017.
• 5:51
  And actually since I started there in 2013, but I started practicing.
• 5:57
  Ho'oponopono on that in late 20 21, I started my dream big journal and I have my business in there.
• 6:08
  I have OCuSOFT in there.
• 6:10
  I have what I want in there.
• 6:12
  My family goals, my just things I picture for my life and what I wanna be doing.
• 6:20
  This has helped.
• 6:22
  Create the identity of the person I will be when I achieve my goal.
• 6:28
  Like I said, I have to update that frequently because it's just getting better and better and better and things keep getting bigger.
• 6:36
  I need to make it bigger.
• 6:38
  And it just blows my mind at how powerful this is.
• 6:44
  So em is onto something when he says this in the book and Transurfing in Your Pocket.
• 6:50
  If you identify with the person you will be when you achieve your goal, you will get there very quickly.
• 6:57
  I also apply this to my clients and friends, and I teach them this without teaching them this, I ask them who they want to be.
• 7:06
  What are their goals?
• 7:07
  What are their dreams?
• 7:09
  I start to tell them to picture it or in my mind, I picture it for them.
• 7:15
  That's what I did with the company I worked for.
• 7:17
  I pictured it for them by practicing Ho'oponopono on them.
• 7:22
  If you ever have a doubt that you don't know, like, for example, I didn't know what I wanted for OCuSOFT I just know I wanted success.
• 7:30
  I know I wanted my fellow team members to be successful.
• 7:35
  So I practice Ho'oponopono on the business, and I can tell you who it has worked wonders.
• 7:43
  All right.
• 7:44
  That's my episode for today.
• 7:46
  I hope you liked it.
• 7:47
  If you know somebody who can benefit from this, please share it with them.
• 7:51
  And until next time I will see you next time Peace Out and Namaste.