Making Middle Age Look Easy with Cynthia Thurlow
EP. 192: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause.
We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife.
If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as…
The skinny
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