Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 13: Losing Weight Without Losing Muscle
The last episode covered why gaining weight while training hard is an effective way to get lean by packing on muscle, increasing metabolism, and making it easier to lose fat later.
Today we’re tackling the “losing fat” part of getting lean. If you haven’t listened to episode 12, go back and do that first. If you’re a newer lifter who is not extremely overweight, your best gains will come through hard strength training and eating at maintenance or in a slight surplus to improve your body composition. I recommend focusing on building muscle before you worry about losing fat.
However, if you’re…
The skinny
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