How to Get Present: Meditation Techniques & Tips
Let's face it...one of our biggest obstacles to our success is our own minds. Do you ever feel like you are constantly having conversations with yourself (inside your head)? I definitely do, and sometimes these thoughts and conversations are pretty stressful. But I’ve learned that the minute you realize that you are not your mind, then you become empowered to make some changes in your life. You have to remember that you are NOT your mind. Your mind is simply a tool. But, that tool (left unmanaged) can work against you as much as help you. Research shows that most of us have up to 60,000 per…
The skinny
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