Negative Effects of Binge Restrict & Diet Cycles

Accelerated Health with Sara Banta · Nov 17, 2022 · 49m

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching.

Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App.

We Discuss

-Side effects of restrictive diets

-Importance of Mental Health for weight loss

www.sarabantahealth.com

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