Latest / Celebrate Muliebrity with Michelle Lyons
HRV & The Gut Brain Axis: Episode 75 with Dr Susan Clinton
Hello & Welcome to the Podcast! Gut Health and the Microbiome are some of my favourite things to talk, learn and think about - so who better to nerd out with about gut dysbiosis, heart rate variability (HRV), women's health and more - than Dr Susan Clinton!
In this conversation we talk about how gut dysbiosis can affect musculoskeletal health, the importance of a multi-system approach to health, what a truly integrated biopsychosocial can/ needs to look like, practical skills for pelvic health integrating heart rate variability tracking, breath work, sleep and what we can do to avoid…
The skinny
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