Latest / The Aging Well Podcast
Episode 51: The Best Exercise for Longevity?
In this episode, Dr. Armstrong and Corbin Bruton review an article from Eat This, Not That! titled: "The Best Workout To Slow Aging and Promote Longevity, Science Reveals." They consider the benefits of aerobic exercise--specifically, high-intensity interval training--for slowing the aging process and weigh-in on the "best for" claims of the article and the supporting science. HIIT is beneficial, of course, but there is more to be consider (e.g., the exercise continuum) regarding exercise for...
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