Latest / Andini Effendi / Gibah & Julid Penyebab Kita Sakit ft. dr. Kevin Mak with Andini Effendi ep.102

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Gibah & Julid Penyebab Kita Sakit ft. dr. Kevin Mak with Andini Effendi ep.102 · Andini Effendi

• 0:00
  Speaker 1: La supplemented the tablet crass trunk most likely to ad additives.
• 0:06
  Knapp are additives because they want to make cheaper muraa
• 0:12
  lama the answering or miss supplements Tapila protein with the
• 0:17
  jilas Blanka protein guitar. Then utu Priya it will be
• 0:21
  pending like Priyatila Chukumaka protein obviously has fromidiam you can't
• 0:27
  weight lifting. It will be juanita estrogen tururouni.
• 0:37
  Speaker 2: From one sack. Sacking better the ideas in ma puru.
• 0:42
  That's when the problem comes.
• 0:43
  Speaker 1: You an agree give satu altative besid masa passion the
• 0:47
  Indonesia sinia.
• 0:50
  Speaker 2: You're only as strong as your mind. Right.
• 0:51
  Speaker 1: It is Salama pier and the tomato baia.
• 1:05
  Speaker 3: The tongue and censored.
• 1:06
  Speaker 4: Doctor Kevin Mark, thank you for having me finally meet
• 1:10
  you in person. Wow, stumbled upon your content.
• 1:20
  Speaker 2: Jones from gets you actually from the daughter qu you
• 1:33
  can you can basic.
• 1:38
  Speaker 1: So the bacteriking anywhere in that then the mac brasico labash. Okay,
• 1:47
  then it will be heck you of course, but.
• 1:52
  Speaker 4: Okay, doctor medical doctor, educational content creator. You focusing to
• 1:57
  the Latin functional health, yes health, functional healthy.
• 2:02
  Speaker 2: Did call everyone wants to live long beside, we wants
• 2:07
  to live forever tapy more. Let's say Nau they literally
• 2:14
  follow the cliff.
• 2:17
  Speaker 1: Tru America and Joba mamboli sically my blast person walk
• 2:21
  to America.
• 2:23
  Speaker 2: America. Doctor Jack Crass slam.
• 2:28
  Speaker 1: A kitab is a exten lima blast past down. Then
• 2:34
  good quality of life. Basically functional medicinakita are by regardless
• 2:46
  of h didn't a holistic yes, that be holistic tap
• 2:51
  the basics of medicine.
• 2:53
  Speaker 3: Now in umbil functional medicine Man.
• 2:57
  Speaker 1: Carlos s and because they be the training and jug
• 3:01
  so other certifications hi yang ya the Indonesia the board
• 3:05
  certified YadA canat to provide license with functional medicine.
• 3:09
  Speaker 2: To Iluna Maskali. Then you learn.
• 3:14
  Speaker 3: Practice functional medicine a d.
• 3:18
  Speaker 2: Doctor in doctrine in me. But that is very broadcast.
• 3:24
  Speaker 1: The dana focus can treat young man the angapla be
• 3:30
  gout uncot vital and let's say a kana stroke Saki gentu.
• 3:37
  Speaker 2: Of course it's life threatening.
• 3:38
  Speaker 1: Mechanikita focus is to track back Kannapa davis a stroke
• 3:43
  cannapadavis Jaki gentle. You manage the functional medicine in Masuka
• 3:48
  you manage anikita tau the root cause company ms Kara
• 3:54
  doulu as an example, or fifty five sixty.
• 4:02
  Speaker 2: One. How can it happened to the functional messine.
• 4:06
  Speaker 4: Then functional medicine focused the road a conduct yeah of
• 4:16
  course yeah, d curriculo in like young to do youse
• 4:27
  percent kit kitta specific mungo ta.
• 4:38
  Speaker 3: T B can.
• 4:43
  Speaker 2: Six party to call flashback and jamanaman you can jam.
• 4:53
  Speaker 1: Let's say to my matura minutes the upaupa pub who
• 5:04
  can be sign can then bat a bad definition mangobati
• 5:15
  at all medicine men mat which is the additives, but
• 5:26
  it too comes in many forms bis all but it
• 5:32
  can't be is a through exercise, be through sleep and
• 5:37
  like if you think aim passing of one, that's the
• 5:42
  thing young guitar one you can.
• 5:48
  Speaker 2: Basic da but really.
• 5:54
  Speaker 3: Okay, now.
• 5:57
  Speaker 4: Realize okay? In aping the kidney modified, yeah okay, I
• 6:10
  want to be healthy without but.
• 6:13
  Speaker 1: Okay, okay you the two personal stories, Yeah yeah, that's
• 6:20
  why focus my own wife the red red allergy re
• 6:30
  allergy to clever and simple currently spell activit.
• 6:46
  Speaker 2: Memo. Yeah, man, you.
• 6:56
  Speaker 1: Need the currently almost dirty there blas to Cali macan
• 7:03
  man is money. There is a very heavy sweet and
• 7:07
  is a maccan and then all this time get but
• 7:15
  in uh the allergy, but doctor serve them then said
• 7:27
  you go with the Sampeco specialist Algy Tolman in to
• 7:41
  Harri to the dow worry world ward, said Amana. Nutrid
• 7:46
  genomics testing responsor but not genomic testing in the public
• 7:55
  adminicator is a check that was sample is a check
• 7:59
  or any attendancy allergy and so on. That's then but
• 8:06
  that's the another example earlier test the adela gluten intoleran.
• 8:14
  They dig gluten to the lad but me the roti
• 8:19
  door not the man not gluten orient gluten it to
• 8:26
  rat down Yeah, gluten and did you run down through
• 8:35
  allergy through exim randomly timbulla.
• 8:48
  Speaker 2: And then daughter then and the allergy. Then you got
• 8:57
  steroids n C. The adopt the too superman then yeah
• 9:10
  that you get lank.
• 9:14
  Speaker 1: And lan Khan gluten gluten and them the idea then
• 9:18
  some but if you don't have to do a town
• 9:20
  young Wendelican with.
• 9:25
  Speaker 2: But occasionally the p overall, I think very improved condition.
• 9:34
  The banding then young American, the.
• 9:46
  Speaker 4: Chinese innesia family. But Chinese and gluten to be okay,
• 9:52
  a little bit taller run.
• 9:53
  Speaker 1: Yeah, because every day, every day genetics BEDA, it's upliary.
• 10:05
  Speaker 2: Not one is the same. That's impossible.
• 10:09
  Speaker 1: Another kara background BEDA, genetics BEDA, the way they metabolize,
• 10:16
  about the way their body works.
• 10:18
  Speaker 2: You get beta Juman.
• 10:20
  Speaker 1: There's a general rule of Tampa to tuppy Genese.
• 10:29
  Speaker 2: Then you get tip and that's why everyone is different.
• 10:36
  Speaker 1: Chinese descent, the dooneses it to mem to young line,
• 10:41
  then Aron line, and put your descent line. It's open
• 10:44
  your ginder. So everyone is different than functional medicine treat
• 10:51
  Then you support is yka gluten intolerance on doctor Lately Lately,
• 11:14
  but they just don't realize it at the time.
• 11:17
  Speaker 3: Yeah, but realized it at the time. Then you MO
• 11:21
  and THENESIA.
• 11:27
  Speaker 2: Canada organation and mainly.
• 11:33
  Speaker 3: Of course you do.
• 11:38
  Speaker 1: Then you additives like rail the boomers miss together dominant.
• 11:51
  So basically title consume physic to so mad it was
• 12:00
  our bodily function the.
• 12:04
  Speaker 3: So test. Then I thought that this.
• 12:08
  Speaker 4: Line yeo the test and scald yes.
• 12:15
  Speaker 2: Recommend very rang young. Then please do not genomic testing
• 12:24
  can k Yeah, come.
• 12:32
  Speaker 1: Some suparty, But then you got quote and you got
• 12:37
  blue Premium, Blue Premium, battle.
• 12:41
  Speaker 2: Bel Colo and genome testing in the lap rang.
• 12:56
  Speaker 1: Then up he said, improve the identity all a text book.
• 13:01
  That's why I call around. Then Mamanda please kit you
• 13:11
  mana give give man jerakita.
• 13:17
  Speaker 2: So some recommended you got that that's guitar, that's.
• 13:27
  Speaker 4: You Ina sou sou yeah, but all yes.
• 13:37
  Speaker 1: Then they improved, came or better rapa so that they
• 13:47
  improved like they refined like photos books. But there's some
• 13:54
  more round just threw. Then the it begins stressed to
• 13:59
  do the okay, yeah yeah, you king Malinal be active
• 14:08
  partato that's why.
• 14:11
  Speaker 4: Yeah again it's okay to Satan said this ragtop bank calum,
• 14:21
  the root cause rout cause ya young, the Indonesia and.
• 14:26
  Speaker 2: There yeah yeah, mas and the like and there ju yes, crab,
• 14:38
  gibba gibba juli. Then you get stressed it the mas,
• 14:45
  the rest of the world.
• 14:48
  Speaker 1: Altoan Indiaman, the Instagram like ya, the Lutan by quote
• 14:54
  unquote yeah nasayang.
• 14:56
  Speaker 5: Yeah.
• 14:56
  Speaker 2: But dominium boma, or to stress.
• 15:00
  Speaker 1: Stressed, comes in many forms stress Canadian stress, karna, stress,
• 15:05
  karna and man relationship. Internally, mister sagan stress begin, hormone stress,
• 15:13
  cortisol cortes.
• 15:20
  Speaker 2: Begin. That's why round to mental break, then nine nine
• 15:31
  then tru au activity. So mental.
• 15:41
  Speaker 3: It is stress.
• 15:44
  Speaker 2: You need to cranntor do I I can that man in.
• 15:54
  Speaker 3: PASTI that is that the heavily related the mental health.
• 15:59
  Speaker 2: Yea very very ka. You're only as strong as your mind. Right.
• 16:05
  It is salama a j you.
• 16:11
  Speaker 1: That's why salama kitaa. It comes in synergy and.
• 16:22
  Speaker 3: Functional health and mental I don't know.
• 16:27
  Speaker 2: The town down the tru explores your attan, but how
• 16:36
  how how simplet it can really impact your life. The decisions.
• 16:42
  Speaker 1: Paggy blast minute and see what happens, see what happens,
• 16:47
  bang prime ban, whatever we tell it to do, it
• 16:52
  will do.
• 16:53
  Speaker 2: They did.
• 16:55
  Speaker 1: Harry and make opportunity Tan family happy to Social media
• 17:02
  is designed to steal your attention. The mamoslady, what we
• 17:05
  can do by the engineers, by the people behind it
• 17:08
  at the back end to steal your utmost attention. But
• 17:12
  during blast Manet and crime native at the Crianloa and
• 17:19
  the like chechnique designed to steal attention Liman blast minute,
• 17:25
  it really impacts your life happening.
• 17:30
  Speaker 2: It's just snooz bag jump social media.
• 17:35
  Speaker 3: Yeah, then column natural lights, yes.
• 17:40
  Speaker 1: But the column is if possible at the access natural
• 17:44
  light to Mardian rhythm. They did a normal jump, you
• 17:54
  do so yet the most of the time and trus
• 18:03
  activity Netflix missan missing most of the time. It's like that,
• 18:10
  simple things and get.
• 18:12
  Speaker 3: But then to the champ piki and the chap plant.
• 18:24
  Speaker 1: So yeah, but most of the time, guitars train our
• 18:27
  bodies and our minds to relax.
• 18:29
  Speaker 2: It is gems bloom guit says. We then slipt the getting,
• 18:35
  lay off your phones, young and non turn Netflix. That
• 18:38
  I'm saying stressful to be said.
• 18:40
  Speaker 1: You have ritual Missana relaxed, dou take a hot bath,
• 18:48
  miss relaxed and turned down. Retrain our bodies like it
• 18:56
  takes time. It takes time to minimal do a mingublican
• 19:01
  see of course, yeah, Karna, it trains your mind to
• 19:11
  come down. Then at a science behind it.
• 19:15
  Speaker 2: Relaxed.
• 19:16
  Speaker 1: I don't amanya fagous nerve ners to you to lower
• 19:20
  heart rate, lower breeding rate, or trick your mind.
• 19:24
  Speaker 2: You get but basically that.
• 19:34
  Speaker 3: Okay became It is a superman against superman.
• 19:41
  Speaker 1: No, I do not oppose suppleman true samuk Oh why
• 19:47
  Karnah They don't realize.
• 19:53
  Speaker 2: K samm gen Z and Millenniu very different, very different.
• 20:02
  Cause of living with the pressure is also different mobileka India.
• 20:14
  Speaker 1: So the era is already different. Artress level you got.
• 20:19
  Speaker 2: That's why.
• 20:27
  Speaker 1: Like you drop up like anikita trient macro some of
• 20:35
  micro nutriments. There is supplements and supplement stapiquitas and.
• 20:45
  Speaker 2: There are signs us through.
• 20:51
  Speaker 1: Fit tamin to supplementing pre simple pre hormone, priya garden
• 20:58
  and ama menopause. Again the sum product tests tron very
• 21:04
  more idea blast down more did you pull the get
• 21:11
  down Karada testosterone never stops. That's why they quote man
• 21:15
  are simple the truth It do a p some pet
• 21:21
  tiga pull address the productive face harmonial like this m
• 21:31
  superman and breda tiga pull and I need to break
• 21:35
  down face tao. The body reacts differently. The pea pullu
• 21:42
  report okay, b getta ti blan it's too late for
• 21:53
  me pub like can man. That's why from hormone estrogen
• 22:05
  and progest young manhatur mo than p America then and.
• 22:11
  Speaker 2: The bending priya separate, Okay.
• 22:18
  Speaker 4: It will be like you to supper man and heros Yes,
• 22:21
  mink suppleman can know I'm okay, magnetium herrosmian collagen.
• 22:33
  Speaker 3: Is that necessary?
• 22:36
  Speaker 1: Necessary? More? Everyone is different by like lifestyle recapic come young,
• 22:47
  heavily stressed at the office, skip McCann ma young malam
• 22:55
  that line automatic system and mc Let's say James A
• 22:59
  blasts to to miss a ba batery mad of course
• 23:13
  camu the man the lifestyle. Then you took it in
• 23:18
  a proper way. Then apamahan take out food, fast food,
• 23:23
  the past you got kura then.
• 23:28
  Speaker 2: To probetics. Let's say you got on time, so it's
• 23:38
  very personal the activity. Then kuhan you needed.
• 23:46
  Speaker 3: Then Amili supper.
• 23:48
  Speaker 1: Man, Sappraman why simple and planing pas Saran Superman tablet
• 24:02
  crush most likely to additives, Yes, additives because they want
• 24:10
  to make it cheaper, Mura press young crass column Sanya
• 24:19
  the soft tablet, soft capsule, mbs. It will be less
• 24:26
  additives that paid less than l safe Canada and Gerlatin.
• 24:33
  Then there to man the consulsi sus why is magni
• 24:37
  magnatim j Yeah yeah they didn't things.
• 24:40
  Speaker 2: To watch out the Manna.
• 24:47
  Speaker 1: Bloom dominium Musli kappa once again priced region Mura, then
• 24:57
  su consulta and come column is the product Indonesia. Indonesia
• 25:07
  was a young important Karnakara prod guitar, especially vitamin supplements
• 25:13
  its harmon regular. There is Mamonia regular last and standard
• 25:19
  dose is Aura Indonesia then, which means you can yes
• 25:30
  column certificate Okay, lucky, lucky, very tech in general. To
• 25:43
  be paling to Superman said, I'm in the fight them
• 25:48
  in the I in the kara more daughters to you
• 25:53
  call it can focus. That's why I take fightamin d
• 25:59
  in the morning. Kannam the manic energy that you Gotminica
• 26:03
  can focus.
• 26:07
  Speaker 2: How they.
• 26:09
  Speaker 1: Can better to boost your brain activity, boost your metabolism.
• 26:15
  Mala Diana resting, there is famine the young you answering
• 26:21
  round miss supplements protein.
• 26:27
  Speaker 2: Protein in the guitar. Then Priya.
• 26:29
  Speaker 1: It been thing like kana prey to the breakdown of
• 26:33
  protenialp pria proteus has.
• 26:41
  Speaker 3: Oh yeah, but.
• 26:45
  Speaker 2: You ma then you protean that chak and prot protein
• 26:55
  the energy.
• 26:58
  Speaker 3: Open like rost.
• 27:00
  Speaker 1: Yes, it was karna. You have can do then market
• 27:07
  you used to be saved at last the picture Machini
• 27:15
  protjan and protein colno like laki okay tiga bonus at
• 27:21
  option now at less zinc zinc juga zin macran bisa
• 27:27
  is a pro mac i can that is how you
• 27:31
  honey protein but like but it can to the omega
• 27:37
  Jua trust you the protein and juga.
• 27:39
  Speaker 2: So it's very good.
• 27:42
  Speaker 1: Zing mat hormone that's making optimal. That's what rung you
• 27:47
  can optimo and and you gotta good night.
• 27:51
  Speaker 2: It's good.
• 27:51
  Speaker 1: But acne did you guys thinks moller could it be
• 27:55
  a recept ca acne zinc.
• 27:59
  Speaker 3: It got bigge it took causes like it's more and
• 28:02
  more the.
• 28:02
  Speaker 1: Young business more productive, the high nam focus the fight
• 28:16
  all ages basic car numbers Juman you lupa fight them
• 28:23
  indn't many n and fight them indium and your calcium calsum.
• 28:30
  How long are the k to the young massuk to
• 28:33
  maimoum one We need you to prevent pros kara musul
• 28:43
  hammer manana to the ya it will be.
• 28:53
  Speaker 3: Yes a man can the aminum di you look the moon.
• 29:13
  Speaker 2: So plancia three and k two.
• 29:17
  Speaker 4: Mariata ma manim bloom subscribe content in please allong like
• 29:23
  share and subscribe and content in Carl.
• 29:32
  Speaker 2: Yeah, okay, you please call some minium.
• 29:39
  Speaker 3: Can exercise that it's.
• 29:41
  Speaker 2: A sportily is by go was a headcoll.
• 29:54
  Speaker 1: The camel exercise ice and sport sport. It was last
• 30:03
  activita competitive majari quote unquote fun tennis, badminton, food, sal basket, paddle,
• 30:12
  sport exercise, al and activit and level thurtn two so
• 30:20
  plates yoga, weight tifting, running into exercise, swimming, swimming, exercise.
• 30:28
  There is some one juan a the target young Bia improved,
• 30:33
  then added to Juan It was exercise because sports, of course,
• 30:39
  but competitive are the recico then the calories it saja size,
• 30:53
  sport caloryland jutan rest exercise, exercise and cardio weightlifting.
• 31:06
  Speaker 3: Yeah and you weightlifting? What lifting because.
• 31:15
  Speaker 2: Better us and you can't weightlifting. It will be like
• 31:20
  you like you canna estrogen to get astroga art at
• 31:31
  from one to get to the idea that in pu
• 31:35
  that's when the problem comes.
• 31:38
  Speaker 1: Can estrogen progress did indeed, then you get to that's
• 31:46
  why it took plam but aging it too.
• 31:50
  Speaker 2: You need to live weights Kanna Cologne talking about heavy weight.
• 32:00
  No you.
• 32:03
  Speaker 1: Na weights you can amania progressive overlook. Okay, HARNI go to.
• 32:11
  Speaker 2: Do it.
• 32:15
  Speaker 1: Currently Nike Nai, then brad it making, brad making no
• 32:25
  contracts can incan anti aging, then weight lifting from one
• 32:35
  what you got gym town, you start building mascle do
• 32:41
  a town, get town minimal.
• 32:48
  Speaker 2: And gas. That's the importance of weight I think.
• 32:51
  Speaker 3: Then you got the anti aging weight lifting, the anti aging.
• 32:59
  Speaker 1: Kita a sed the train the protein protein young and gentle,
• 33:05
  set and cool it. Then apple weight lifting and can
• 33:13
  rang humper togethers and must harry. Then it was tuppy affect.
• 33:22
  Speaker 2: Weight lifting. If you don't use it, you lose it.
• 33:26
  Speaker 3: If you don't use it, you like that? Okay they
• 33:29
  didn't you? And then weight lifting.
• 33:32
  Speaker 1: Bangs around the importance debanding let's and gym Yeah yeah, CLASSI,
• 33:47
  who's seniors? The man America on top. Then you get
• 33:50
  to America, then onto Lancia attended to simple course to
• 34:01
  improve post.
• 34:03
  Speaker 4: Then you gott then a pause, yes, perim pause Yeah,
• 34:14
  start with lifting hormone ka.
• 34:20
  Speaker 1: Taddy hormone to the Mulai Nica banging if we ride
• 34:25
  a roller coaster roller coaster bank kinda beg to dr night,
• 34:30
  then toast hot flashes.
• 34:41
  Speaker 2: In the especially karna.
• 34:51
  Speaker 1: Activity manip can't wait lifting in a day to the
• 34:59
  bid the chik to the man present or activity can
• 35:09
  give me on okay, go to activity and physical wise
• 35:17
  mentality you already.
• 35:21
  Speaker 2: It too. Contracts can auto.
• 35:23
  Speaker 1: They really like that small at that's why it improves smooth,
• 35:29
  improves all more.
• 35:33
  Speaker 3: Anyway, but smaller some.
• 35:42
  Speaker 2: To j.
• 35:46
  Speaker 1: Almost every which is good. Can then cd Hamburg autos.
• 36:00
  Speaker 2: Like bro living Yeah yeah.
• 36:08
  Speaker 3: Signed up, yeah yeah yeah yeah yeah, but come come
• 36:12
  your functional medicine.
• 36:17
  Speaker 4: Most two years now almost two years uh as a person,
• 36:24
  as a husband, yeah, as a dad, you get. Then
• 36:28
  you get as a doctor.
• 36:31
  Speaker 1: Currently yeah better better better Monking as a doctor. First
• 36:37
  dou you happens said you get doctor, You got it.
• 36:42
  Speaker 2: Took it up and.
• 36:45
  Speaker 1: Like any propersy doctor then pass I mean you learn
• 36:52
  agreed monking doctor to be passion the Indonesia.
• 36:58
  Speaker 2: So it's impossible.
• 37:00
  Speaker 1: Tookitakasi the time and effort young bermuk experience doctor yeah
• 37:11
  masok five minutes time it stops down. Akira pasa doctor
• 37:20
  mascan Tony James Malam last passion of the day. It
• 37:24
  is the only human dam Adam missedo theda. As a doctor,
• 37:29
  it changes me. Oh bumkin more mass job, the pos
• 37:36
  pass they do do kanakatka or sahad or a healthy
• 37:41
  person has a thousand problems, but the sick person only
• 37:44
  has one masala and the sells. I can then doctor
• 37:48
  job talk, then a then as a husband and the
• 37:56
  dad young rubas Canada past and harmonies truce. You got
• 38:04
  pasty and for the rest of your life is a
• 38:11
  Cassi enter bike into pass and it too Burner Berner
• 38:16
  impactful is the le had mood improves, stamina improves the
• 38:23
  way he works, at the way she works. You got
• 38:24
  past improved. That changes missy uh.
• 38:30
  Speaker 2: Louas. Then it will keep growing.
• 38:35
  Speaker 3: And you get anti anti.
• 38:41
  Speaker 1: Cal the mama top. I'm not anti that they did
• 38:47
  medicine to function. Medicine can doctor nalid Casia and Canada, and.
• 39:02
  Speaker 2: Then you go and at some point we will need.
• 39:08
  Speaker 1: The obatan Young already developed, call.
• 39:27
  Speaker 3: Yeah young.
• 39:31
  Speaker 2: In the Arenal.
• 39:38
  Speaker 3: Whatever the.
• 39:40
  Speaker 1: Past, Canna panjang so around doctor the Latti town and
• 39:45
  called the especialist my town like it's basically it's a
• 39:48
  blast blast down the blood and ma outcoming in Karna
• 40:00
  rang Young is true about mah Ra Minium, about downtown
• 40:07
  Tampa the other side, Mabiki who can examping.
• 40:16
  Speaker 2: Lamb Maharan.
• 40:20
  Speaker 1: Of course I can't bugard then you know abou it
• 40:23
  is so basically it's the never ending cycle.
• 40:27
  Speaker 2: Ma super Man.
• 40:39
  Speaker 3: About mahampling Sala impiling the I guess.
• 40:45
  Speaker 1: Maybe yeah, yeah said he belongs to Karna. It's a
• 40:48
  quick fixed, can come minum and I can did the
• 40:52
  The human mind seeks comfort, can pasty. The majority at
• 40:57
  the meeting is alsom, did you got can.
• 41:05
  Speaker 2: It better? Yam?
• 41:08
  Speaker 1: It is a commanded video by America. I can be
• 41:15
  Jaran complain that. So Tom, they're gonna be a man.
• 41:25
  Speaker 2: Man. But yeah, the Manna. Yeah, there's always pros and
• 41:33
  cons on to Rasa. Oh god, I'm not saying not
• 41:39
  to take it miss, but of course control and yeah.
• 41:46
  Speaker 1: Of course Juman Alan yeah, or Orion Blo Young beside
• 41:52
  the to be said, why not Rappa Gita rus Manda
• 41:56
  can hol young s.
• 41:59
  Speaker 2: Is not design for it.
• 42:01
  Speaker 1: There's always the other side. Oh yeah, is the best and.
• 42:19
  Speaker 2: Is the best? I say, is the best? Man?
• 42:22
  Speaker 1: At the end, I try to give my point of view.
• 42:25
  Hopefully if you see the value, can I then as
• 42:30
  long as it has value?
• 42:33
  Speaker 2: So my goal is that.
• 42:36
  Speaker 3: Doctor.
• 42:40
  Speaker 4: The incentive is dry pharmacy, big pharma. Disclaimer is produced
• 42:50
  by and you get about what we're getting.
• 42:52
  Speaker 2: Yeah, yeah in an ideal world, yes, Tuppy. In the reality.
• 42:58
  Speaker 1: Karna my it to the U, S China or whatever
• 43:02
  part of the world doctor Japan at all, Mama and
• 43:07
  the option on a intentivice like we cannot control that, Mama.
• 43:19
  Then do no harm Brican the best for our patients.
• 43:24
  Speaker 3: You hiza?
• 43:30
  Speaker 2: Uh did you say? Everybody? You get a lot of
• 43:33
  flash back.
• 43:37
  Speaker 1: Then take around the Mastran and Masu. It was not
• 43:47
  the ideal path. It turns out to be what I
• 43:52
  need and what I can give value to people.
• 43:53
  Speaker 2: You see to man, Yes, it was best best for
• 44:09
  both particars.
• 44:10
  Speaker 3: Yeah, they did some.
• 44:13
  Speaker 2: Culinary school some part two man past war two.
• 44:16
  Speaker 1: Sell Bloom said, after, so do you see all the
• 44:19
  paperwork trust uh Mamata toba the mama when your doctor
• 44:33
  and the doctor.
• 44:36
  Speaker 2: Nobody literally they did the clor then can you see
• 44:41
  some guy like you.
• 44:47
  Speaker 4: May I don't know the the Pican doctor of doctor
• 44:53
  or the pey whatever.
• 44:56
  Speaker 1: Yeah, la walk to can you daughters? Special is a
• 45:00
  part manday then pass then Trinetta two man, can I
• 45:12
  help people digitally. Then Trinata.
• 45:19
  Speaker 2: Expect you threw.
• 45:27
  Speaker 4: D focused calas young namanya Yeah, the previous generation daughters,
• 45:36
  but you too.
• 45:38
  Speaker 2: Then along the way you questioning myself.
• 45:42
  Speaker 1: Getta around us expect can call especially through and so on.
• 45:52
  Speaker 2: I took a different route, get past.
• 45:55
  Speaker 1: Se LULUs blast blast blah blah, secretary bo sorry blast.
• 46:02
  Speaker 2: It was my tipping point in Kanda.
• 46:05
  Speaker 1: Doctor and specialist rap medic so rap medic is uh
• 46:10
  so aria and focused pang or bagina qu salasatu mentors
• 46:17
  ay the sad I was seeing him every day. Then
• 46:25
  the post and saving or but then the top of
• 46:31
  mine on the bidang did you Calisa? And when choba
• 46:40
  a different path like mam, is it worth it?
• 46:45
  Speaker 2: There is perspectives, then.
• 46:50
  Speaker 1: Social media, then maman the high school interest on the
• 46:56
  video videography that Bagina choa.
• 47:01
  Speaker 2: My first video.
• 47:05
  Speaker 1: Stretching and basically I put on my scrubs, just stretching
• 47:10
  the that blew up can part. Since then I was
• 47:17
  creating content.
• 47:20
  Speaker 4: As a responsible content creator. Some health, do you think
• 47:26
  be let take it seriously on credibility, Yes, narrator about health.
• 47:36
  Speaker 2: But I think not just health.
• 47:38
  Speaker 1: That is some person won literally now in the Internet,
• 47:41
  everyone can talk about anything right video and the vin
• 47:49
  double check, double check the credibility, double check who is
• 47:53
  uh minium picker informa senor tru then double check you
• 47:57
  got it? And Amanama. Everyone is driven by fear tak
• 48:13
  then don't let fear ruin your life.
• 48:16
  Speaker 3: Your mom daughter specialist in the momentum can.
• 48:25
  Speaker 2: Ton semen award. There is the platform as the best
• 48:32
  health and wellness creator. Now do ye?
• 48:37
  Speaker 1: Okay, this is another world. My man, you're passionate about
• 48:43
  cant I got change their perspective. Yeah, but I think
• 48:46
  the down daughters specialist. Yeah, man, is the past I
• 48:50
  chose then more than.
• 48:55
  Speaker 4: Come an mo Andruba lifestyle, then cast.
• 49:05
  Speaker 2: And then Kana America. But the downtown slowly but surely.
• 49:13
  I'm trying to change them and.
• 49:17
  Speaker 1: Snaky. But overall in general, semiob and happily is working.
• 49:25
  Recommending Arganda Yeah.
• 49:30
  Speaker 3: Young er, uh.
• 49:33
  Speaker 2: Like doctor.
• 49:36
  Speaker 3: Ros you get complimenting what you have.
• 49:41
  Speaker 1: Now La nation wise vitamins and supplements to blow the
• 49:51
  major young focusing it to Angelepan Then genetics. Genetics is
• 49:59
  a very interesting thing topic. Can banks our mental health,
• 50:06
  physical health, the way exercise, the way we sleep, in.
• 50:10
  Speaker 4: The then yes, yes, but then doctor Kevin and that
• 50:16
  and the yeah state and its vendom. Yes, the arta,
• 50:33
  but where believe the the advanced that the fact that
• 50:39
  I'm happy access but.
• 50:48
  Speaker 1: I'm sure right, yeah, but I'm sure I think it
• 50:52
  will be a growing field Karna.
• 50:56
  Speaker 2: Money is and then some can go to the kana
• 51:03
  lama klam do. That's why field, young trum and you helpful.
• 51:13
  Speaker 3: Okay in the rapid fire Okay, okay, it's women in okay, yeah, youngmall.
• 51:30
  Speaker 2: Okay okay maca mala alam oh that one t yes,
• 51:37
  young around malam.
• 51:43
  Speaker 1: Actually lowers and slows your metabolism color prot okaya malam.
• 51:54
  Speaker 2: It is free you. So dinner is bad, Dinner is
• 51:59
  not bad, Tappy. The thing that you eat for dinner.
• 52:04
  Speaker 1: Like okay, Carbo no Carbo's okay, nazis okay. But the
• 52:14
  amount and the time you eat eating thing on lunch, lunch,
• 52:20
  dinner colo maximum seven it's okay. Oh, can I practical
• 52:29
  will be efficient?
• 52:31
  Speaker 2: Certain goals intolerance yeah, uh vegan Nope, sorry my weigand friends.
• 52:44
  Speaker 1: I'm really sorry. Tuppy on began. They like certain micro
• 52:48
  nutrients be complex through suga met the vegetables product organic, healthier, debatable,
• 52:57
  tuppy as well, yes, yeah.
• 53:00
  Speaker 4: Okay, Gula alternative bake stephi yeah whatever, yes, color Hanya
• 53:10
  sensations is alternatively back.
• 53:12
  Speaker 2: Yes, the peak color consumes every day in excess. Mountain mas.
• 53:19
  Speaker 4: Yes, okay, calory masala to many color.
• 53:28
  Speaker 2: It is a better do you columns.
• 53:32
  Speaker 1: Calori matters the pilum maintenance Harry, yes, Mcananiel biber quita yes, column.
• 53:43
  Speaker 2: Oh that one. Uh.
• 53:46
  Speaker 1: In an ideal world, better king than kan to cardio
• 53:52
  than you by the peak column a low impact, it's
• 53:58
  normal impact your okay, but yeah, so it depends orange
• 54:07
  and the young active bang your.
• 54:11
  Speaker 2: Like you.
• 54:13
  Speaker 3: Exactly ten thousand steps a day?
• 54:21
  Speaker 2: Oh my god?
• 54:22
  Speaker 1: Okay, uh, Carlo onto orange has the time topical start
• 54:29
  with five thousand, five thousand tau.
• 54:32
  Speaker 2: Other technique tread million.
• 54:35
  Speaker 1: Minute flat to donate incline, do ominate, sprint soul side
• 54:40
  it's equivalent to five thousand steps. Really wow, So just
• 54:45
  twenty five minutes on the treadmill. Then the technique you yeah,
• 54:53
  aim for five thousand okay.
• 54:56
  Speaker 3: The app and two meat tossing and Indonesia and supperment
• 55:05
  all but im okay, please.
• 55:10
  Speaker 2: Minim Fitamine, the Suppleman beginning.
• 55:13
  Speaker 1: Yeah, it's almost every day I get that them minim
• 55:17
  Fitamine and Suppleman Young patterns.
• 55:25
  Speaker 2: It yep. Wow. Likewise, thank you, thank you so much.
• 55:31
  Speaker 3: For opening up you guys everything. Thank you. I really
• 55:36
  appreciate you.
• 55:36
  Speaker 2: Thank you.
• 55:46
  Speaker 5: Because they try too hard to sleep, America overthinking, so
• 55:50
  do America. Then it was.
• 55:56
  Speaker 2: Really picking up and.
• 56:01
  Speaker 5: Salas and La systems are rough, young mastimulas.
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  Speaker 2: I feel.
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  Speaker 5: Ala Bantu on the tracking t door, Jagan Sam obsess
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  some T do now, Jaga Carnel.
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  Speaker 2: On that
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  Speaker 4: And Boom subscribe, so please subscribe, like and this share
• 56:31
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