What If the Most Powerful Thing in Your Kitchen Is Something You Already Drink?
What are the healthiest teas to drink every day? In this episode, I open up my tea medicinal cabinet: six teas backed by real research, from hibiscus tea for blood pressure to chamomile tea for better sleep.
I’m Dr. Laurie Marbas, and on The Habit Healers Podcast today, we’re looking at what the science actually says about the health benefits of tea, and where popular claims quietly stretch the evidence. You’ll hear why green tea drinkers aged 50 to 69 showed a 37% lower risk of cognitive impairment, why hibiscus tea performed comparably to some blood pressure medications in controlled…
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