Spring Cleaning: Are Your Thoughts Hijacking You?
Today I'm giving you caution. I'm cautioning you to pay attention to your thought patterns. That's the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades.
In this episode, I want to share why I'm so passionate about speaking to groups on mindset and happiness and why every single talk I give starts with self-talk awareness and resilience.
❤️ In this week’s dare, you are going to become aware of your thoughts and self-talk using my TALK technique. Here's how it works:
T. Take Notice: Pay attention…
The skinny
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