BLA 024: How to lower your cholesterol with diet and supplements

Building Lifelong Athletes · Apr 18, 2023 · 35m

One of the biggest questions I get from patients is how to lower their cholesterol without taking medications. Well, today I talk all about that including foods and nutraceutical therapies to help you manage your lipids. I hope you find this helpful!

Chapters:

00:00 Introduction

00:36 Nutritional Changes to lower LDL

01:13 Saturated Fat Intake

02:34 Phytosterols

04:28 Fiber intake

05:28 Dietary Cholesterol

06:52 Weight Loss

07:33 Referral to Dietician

08:42 Nutrition for elevated triglycerides

10:16 Refined grains/added sugar consumption

11:29 Omega 3 Fatty Acids

12:22 Exercise

13:06 Weight…