Latest / Doing The Work from Naples Integrated Recovery
Why Smart People Fight the Simple Things That Help Them
There is a special kind of rage that happens when you are already activated and someone tells you to breathe. This episode looks at why intelligent, insightful people often resist the simple tools that would actually help them regulate: breathing, pausing, naming the emotion, walking away, sleeping, eating, calling someone grounded, and letting another person be wrong without launching a full courtroom defense.
Brian explores nervous system regulation through the plain-language idea of “Amy,” the body’s alarm system, and uses a personal example of explaining as protection after years of…
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