19 | Motherwhelm Bites with Lisa | Internal Family Systems & Healing Your Inner Parts
In this episode of Motherwhelm Bites, I sit down with Lisa Quinney, a perinatal counsellor and mum of two, to explore Internal Family Systems (IFS) and how understanding the different parts of ourselves can transform the way we move through motherhood.Rather than simply explaining the theory, Lisa turns the conversation back on me, gently demonstrating how Internal Family Systems (IFS) works in practice. It was a fascinating experience that challenged the way I think about my own emotions, inner critic, and the different parts of myself that show up in motherhood.This conversation left me…
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