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#429 I Ignored My Surgeon's Warning (And Benched 435lbs Anyway) | Jordan Wong
The worst thing that can happen to an elite bencher might be the exact psychological reset needed to save their career.
Before Jordan Wong could break all-time world squat records and scale a massive commercial gym facility, he had to navigate a catastrophic, full-tendon pec rupture without health insurance and a surgeon who treated him like a dumb meathead. By ripping up the traditional six-week immobilization protocol on day three and treating his recovery like a full-time corporate job, he discovered a counterintuitive approach to training longevity that most lifelong lifters ignore until…
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