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How can I adapt my environment? · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: Many people living with chronic illness or pain find that their home was set up for a different version of life.
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  SPEAKER_00: As needs change over time and a space that once worked well can start to make things harder.
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  SPEAKER_00: And adapting your environment simply means changing your space, your tools and your routines so they fit your needs now.
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  SPEAKER_00: And every person's needs are different, so the right changes are the ones that suit your body and your day.
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  SPEAKER_00: Now think of your home as a toolkit that should be working for you.
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  SPEAKER_00: You know your body and your symptoms better than anyone, which makes you the best person to decide what would help.
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  SPEAKER_00: So start by asking yourself which part of your day is the hardest.
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  SPEAKER_00: It might be getting out of bed, preparing meals, sitting for long periods of time, or getting a restful night's sleep.
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  SPEAKER_00: Then look at that same part of your day and notice what already makes it easier.
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  SPEAKER_00: So maybe a certain chair that feels better or a certain room that feels calmer.
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  SPEAKER_00: And you can choose one small change and try it for a week and see what difference it makes.
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  SPEAKER_00: If it helps, keep it, and if it doesn't, then you've learned something useful and can try something else.
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  SPEAKER_00: Now, practical ways to support yourself with this is to think about the main areas of your home and what would ease the strain in each area.
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  SPEAKER_00: Ergonomic furniture can support your body when you sit, work, or rest.
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  SPEAKER_00: Adjusting your lighting or fitting blackout blinds can help if light worsens symptoms such as migraines.
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  SPEAKER_00: You can download reminder apps that can help you keep track of medication and a personal arm that can give extra reassurance.
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  SPEAKER_00: Now let the people you live with know what you're changing and why so they can support you if you do live with anyone.
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  SPEAKER_00: You can also stay connected, which can help your well-being, with online communities or local support groups, which are a good place to share your experiences and swap ideas.
• 1:48
  SPEAKER_00: You can also speak to your GP about the change you need and ask your local council about a home adaptations assessment.
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  SPEAKER_00: There are also grants for adaptations that could be available through charities, social care or your local council, and organisations such as Pain Concern and Chronic Illness Support for All offer information support.
• 2:07
  SPEAKER_00: You can go back to the app's resources on living with chronic illness or pain for further support around this topic, and if you are thinking about harming yourself or feeling safe, then please seek urgent help by contacting your local emergency number or a crisis helpline.