50. What you lack if you only do Trainer Riding this Winter
In this podcast I talk about some things that trainer riding lacks for your full body health and riding ability. This can hold your back if you are not aware about it come springtime.
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different…
The skinny
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