Strength After 50: Why It’s Never Too Late to Start
What if getting stronger didn’t require completely changing your life overnight?
What if it started with one push-up?
In this episode of Create The Best Me, I sit down with Kari Fraser, former All My Children actress turned fitness and longevity advocate, whose daughter unknowingly helped her discover a new passion when she suggested that Kari try boxing.
Kari walked into a boxing gym at 58. Four years later, boxing has become one of the ways she continues challenging herself physically and mentally, and an example of why she believes women should never allow age to decide what they are…
The skinny
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