Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditations for Kids _ SIMPLY SLEEP 4in1 _ Bedtime Sleep Stories for Children

Transcript

Sleep Meditations for Kids _ SIMPLY SLEEP 4in1 _ Bedtime Sleep Stories for Children · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: Hm. Find a nice comfortable place to sit, or make
• 0:34
  yourself all cozy in your bed, and then close your eyes.
• 0:41
  Take a deep breath in, then slowly and gently let
• 0:47
  the breath out again. Deep breath in. Then slowly and
• 0:57
  gently let the breath one more time. Deep breath in,
• 1:07
  and slowly and gently let the breath out. Now just relax,
• 1:17
  right jaws.
• 1:18
  Speaker 2: Relax.
• 1:22
  Speaker 1: Now imagine yourself surrounded by a beautiful white light, a
• 1:28
  light that is so bright and so pure, a light
• 1:32
  of protection and peace. Breathe in this white light, feel
• 1:39
  it as it enters your body completely, making you feel
• 1:44
  all warm and safe. Now imagine yourself standing on a
• 1:55
  beautiful ship with a big white sail, and this ship
• 2:00
  is drifting gently on the waves of a deep blue ocean.
• 2:06
  There is a bench on this ship, so you decide
• 2:09
  to sit on it and have a good look around you.
• 2:12
  What can you see? Do you see any other ships
• 2:19
  or boats around you? Are you alone on the gentle
• 2:24
  ocean waves. You look up at the blue sky above you,
• 2:34
  and you can see just a few small fluffy clouds
• 2:37
  lazily drifting by. You can see a few birds flying overhead.
• 2:43
  You can even hear them as they chat to each
• 2:45
  other in their own strange language, and it makes you
• 2:48
  smile and you wonder what they're saying to each other.
• 2:57
  You hear the waves breaking on the nearby shore, and
• 3:01
  this is making you feel more and more relaxed and
• 3:05
  so peaceful. You lie down on the bench and just
• 3:10
  watch the clouds drift by. As you lie there, the
• 3:16
  ship gently rocks from side to side, kind of like
• 3:21
  a hammock. When you lie in one of them, you
• 3:26
  breathe in the fresh ocean air, and you feel so
• 3:32
  peaceful here, so safe, so loved. The sound of the
• 3:39
  ocean is so very calming and peaceful, and it makes
• 3:44
  you feel warm, makes you feel good inside. The sun
• 3:50
  is shining high up in the sky, making little sparkles
• 3:55
  on the surface of the water, and it's like watching
• 3:58
  dancing fairies made only of light. It's a beautiful sight
• 4:03
  to see. And you can feel every muscle in your
• 4:10
  body starting to relax more and more as you gently
• 4:16
  rock from side to side on your boat. As you
• 4:22
  lay there, you can feel the wooden bench beneath you.
• 4:27
  How does it feel Is it a hard bench or
• 4:32
  does it feel quite soft? How big is this ship
• 4:38
  of yours? Is it really big or is it fairly small?
• 4:47
  You notice a sign on the side of your boat,
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  and it says, this is the ship of Serenity. Please
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  make good use of my magical ship and feel free
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  to sail on the beautiful ocean. Just relax and enjoy yourself.
• 5:09
  And then it says kind regards mister Fredericson. You wonder
• 5:15
  who on earth mister Fredericson is. You think you must
• 5:19
  be a very kind man to let people use his
• 5:22
  boat like this? He probably is. As you and your
• 5:28
  ship gently float on the ocean waves, you feel so happy.
• 5:35
  The sounds of the waves bring you much much peace.
• 5:41
  All of the thoughts that were buzzing around in your
• 5:43
  head have gone quiet now, and you're not really thinking
• 5:48
  about anything at all, Just watching the clouds drift on
• 5:53
  by and listening to the sounds of the ocean waves.
• 6:00
  You feel warm and comfortable, and your whole body feels
• 6:05
  relaxed and calm. Oh, you like it here so very much.
• 6:13
  You take a deep breath in and then gently breathe out,
• 6:18
  letting all of your worries just float away. So for
• 6:25
  a few moments, just lie happily and your lovely ship,
• 6:31
  just floating on the gentle waves, feeling nothing but peace
• 6:38
  and happiness, and just listen to the sound of the waves.
• 8:58
  It wasn't that nice, Just drifting along on the ocean
• 9:03
  waves and looking at the sky, feeling nothing but happiness,
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  No more worries, no more thoughts rushing around in your head,
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  just you and the beautiful ocean. You think to yourself
• 9:24
  that maybe it's time to go home now, but you
• 9:27
  are feeling a little bit tired. Look around and see
• 9:33
  a soft, fluffy cushion nearby, so you pick it up
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  and rest your head on it. Breathe in deeply, filling
• 9:43
  your lungs with the wonderful fresh air, clean and pure,
• 9:51
  and gently breathe out. Your mind gently begins to drift
• 10:00
  into a lovely, comfortable silence, letting all thoughts just pass
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  you by. Breathe deeply as you allow the sounds of
• 10:13
  the gentle ocean waves to just wash over you. Can
• 10:19
  you hear the gentle sounds of the waves. They sound
• 10:27
  so peaceful and calming. Now, breathe in deeply and slowly,
• 10:37
  then gently breathe out. You are feeling very sleepy now,
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  so tired, so sleepy. Five feel yourself going deeper and
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  deeper into relaxation. Four, So peaceful, so calm, so relaxed. Three. Three.
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  With each passing wave, your body becomes lighter and lighter. Two,
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  So relaxed, so peaceful, so calm. One you have become
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  like the waves, at one with the ocean. Just listen
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  to the sounds of the beautiful, deep blue ocean and rest. Now,
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  imagine there is a beautiful white light surrounding your old body.
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  And this beautiful white light is beneath your feet and
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  above your head. Can you see it. You are in
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  a cocoon of beautiful, safe and healing energy, and it
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  looks as if you are glowing, and you are shining
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  brighter than a thousand suns. And this light will keep
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  you safe from all of your worries. It will keep
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  you safe and protected from any other problems that may
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  be troubling you. But you feel so peaceful now, so relaxed,
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  and you feel very happy and light and you're breathing.
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  It's almost still. You are so relaxed. Now, imagine another
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  column of light, and this one is coming down from
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  the highest heavens. It comes through the sky, through the
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  ceiling of your home, and right into your bedroom. It
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  carries on straight through your whole house and deep deep
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  into the earth. And this light is the most beautiful
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  thing you have ever seen. It's so bright, but it
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  doesn't hurt to look at it. Your whole bedroom is shining,
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  and you feel so very calm and so wonderful. This
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  light contains the most positive and loving energy in the
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  whole universe. It contains all the love in the world too,
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  and that's a whole lot of love. And it's come
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  here to help you, to help you make all things
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  better in every way.
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  Speaker 2: Can you see it?
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  Speaker 1: Can you feel it? Feel this amazing light fill up
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  your whole body, See it as it dances around the room,
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  making everything sparkle and shine. Can you see it? Just
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  let it in, this beautiful light. Just let it in.
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  Feel the warmth of this light and know it will
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  help clear your mind. It will tune up your body,
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  making you feel stronger and lighter, and it will bring
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  you so much happiness and peace. Now imagine that if
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  you have any worry where I may be feeling a
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  bit low today, place them all into the middle of
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  the light, and as you watch, the beautiful light surrounds
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  them completely. And as you watch, they just slowly melt away,
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  and you feel lighter already, and you feel completely surrounded
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  with love and peace. As you watch, the light slowly
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  begins to change color, and it changes to the most
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  beautiful red color you can imagine. So see this color
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  filling your whole house, See it surrounding all of the
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  people that you love and care about. See it surrounding
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  any worries. What's situations that you'd like help with. This
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  beautiful red color brings you all the energy you need
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  to work through any challenge. So take a slow, deep
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  breath in and breathe the light in and let all
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  of your worries go, Just let them fade away. Now
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  as you watch again, the light changes to a beautiful,
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  rich orange color, and allow the orange color to fill
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  up your body, fill you up completely. Breathe in this
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  wonderful color, feel it as it surrounds your whole body
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  with its warmth. This amazing orange color. It's bringing you
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  whatever help you need for as long as you need it.
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  Take a slow, deep breath in and just let all
• 17:14
  of your worries just go, just fade away.
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  Speaker 3: Gently, breathe in and breathe out. Breathe in and breathe out,
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  breathe in and breathe out, and.
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  Speaker 1: You feel so peaceful now, so calm, so very very safe.
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  Now once again you see the light change your bright
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  gold and yellow, and it surrounds you completely. It fills
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  you up, and it fills up everything and everyone around you.
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  Take a slow, deep breath and breathe in this wonderful
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  yellow color. This yellow color brings you happiness. It brings
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  joy to you and all of your days. It helps
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  you to really know you can do whatever you need
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  to do because you are strong now, stronger than you
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  have ever been. Take a slow, deep breath in and
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  breathe in this yellow color again and let everything else
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  just fade away. You don't need it anymore. Now the
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  light changes to a deep emerald green. It fills you
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  up and surrounds you with its love. Imagine it's surrounding
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  everyone you love and care about. This beautiful light helps
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  you to feel as if everyone is your friend, even
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  if they don't know it yet. The universe wants to
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  give you everything that you want for yourself and all
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  that you need to have an amazing life. So just
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  relax and let the universe help you find it. Take
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  a slow, deep breath in and breathe in this glorious
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  emerald green color and just let everything else fade away.
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  And you feel so very peaceful, so very calm. Now
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  as you watch, the light changes to a beautiful, calming blue,
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  and the blue color fills you up completely. Imagine it
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  surrounding everyone that you love and care about. It surrounds
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  your home, your family, your friends, and your very life.
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  This loving, calming blue light helps you to think better.
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  It helps you to find your voice. It helps you
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  to stand up for yourself and always speak your truth.
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  This beautiful light brings peace to your mind. Everything is
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  happening as it should, and all is well in your world.
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  Take a slow, deep breath and breathe in this wonderful
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  blue color and let everything else fade away. And again,
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  as you watch this beautiful light, it changes to become
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  a rich purple color, just like the color of plums,
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  and this purple color fills you up completely. Imagine it's
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  surrounding everyone that you love and care about. It surrounds
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  your home, your family, your friends, and your life. And
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  your life is part of a much bigger plan. And
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  you are safe, You are loved, and you are protected
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  always all you need to do is be still and listen,
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  and you can know whatever you need to know. If
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  you just listen to your own heart, it will tell
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  you what you need to know if you listen to it.
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  Take a slow, deep breath in and breathe in the
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  color purple, and just let everything else just fade away. Now,
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  just listen to your breathing. Feel how natural it is.
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  Feel a steady rhythm of your heart beating gently in
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  your chest. Now listen to hear. If it's trying to
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  tell you anything, look inside yourself for anything you need
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  to know. Don't force it. Just let whatever comes come,
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  even if for now it's just peace and quiet. As
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  you lay there cocooned in this wonderful light, you feel
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  so very peaceful and calm. You feel so safe and protected,
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  and it also makes you feel so sleepy, so sleepy
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  that you don't want to open your eyes. You don't
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  need to open your eyes. Just lay there and let
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  this amazing light help you to sleep, and you're drifting
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  deeper and deeper into the most wonderful night's sleep ever.
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  So turn over on to your side, or stay as
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  you are and snuggle down. Ah, but you feel so
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  safe so protected, so very very loved, and when you
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  wake up in the morning, you will feel completely refreshed,
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  bright and alert, and ready to begin the new day ahead.
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  But each night from now on you will sleep better
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  and better, deeper and deeper. So rest your head and
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  just sleep nie night. Now, imagine that you are in
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  your very own garden and you find yourself standing in
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  front of the most perfect old wooden bench. It looks
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  very comfortable. It has lovely soft cushions on it too.
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  It even has a nice, soft and cozy velvety blanket
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  draped over the back of it. You realize that you
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  don't have any shoes on, and the grass is soft
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  and warm under your bare feet. The sun is shining
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  and it feels warm and comforting without being too hot,
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  And there is a soft, sweet, gentle breeze wafting. The
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  beautiful scent of the flowers coming towards you smells amazing.
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  You can recognize the scent of some of the flowers
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  and shrubs, and they are all mingling together to create
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  the most beautiful aroma. You breathe it in deeply, fill
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  up your lungs, feeling so peaceful and so calm, you
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  can hear the birds singing in the trees and the
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  bushes nearby, and you can hear the light rustle of
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  the wind blowing gently in the trees. You can hear it.
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  You can even hear a trickle of water, and you
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  realize there is a shallow river running through your garden
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  as well. How special is that The colors everywhere are beautiful,
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  the rich greens of the grass and the plants, the
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  blue of the sky, the amazing colors from all of
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  the flowers and the birds. Is just beautiful, and it
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  makes you smile with happiness. And if you stay quiet
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  and look very carefully, you may see all the different
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  wildlife going about their day. The hedgehog mooching around looking
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  for some big fat worms to eat, the squirrels seeking
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  out nuts for their dinner, the butterflies dancing from flower
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  to flower. Is that a rabbit you see hopping around
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  under the big tree at the end of your garden,
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  or maybe it's a fox playing with the cubs in
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  the sunlight. Smell everything in your garden, Breathe in the
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  wonderful aromas of your very own special place. Maybe there
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  is a wild strawberry patch, and strawberry is just itching
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  to be eaten by you, of course, or an apple
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  from a tree that you might want to taste. Maybe
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  you have a pear tree to your garden. You can
• 27:42
  have anything you want. Maybe you can stoop to pick
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  up a flower, or hold a shell or a special
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  stone in your hands. Just enjoy the warmth of the
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  sun on your body and really listen to the sounds
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  of your garden. Really hear the sounds of nature all
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  around you. The bird's song, a bee passing on a
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  distant flower, the little squirrel cracking a nut. This is
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  your space, your garden. Enjoy it. Explore your garden, Just
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  walk around it for a few moments and just see
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  how beautiful a place this is.
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  Speaker 4: A don't don't, don't, don't time to nott doesn't time.
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  Speaker 1: That was really lovely, wasn't it, just you and your garden.
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  You decide to find somewhere to rest now as you
• 31:37
  feel a little bit tired. Then you remember the lovely
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  old wooden bench in your garden, the one with the
• 31:45
  soft cushions and the even softer, velvety blanket. You go
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  back to your bench, but this time you take a
• 31:55
  good look at it and notice what courage is what
• 32:00
  it's made of, how big it is. You love it.
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  You decide to have a little rest on it for
• 32:10
  a while. The bench looks so inviting, so comfortable. You
• 32:16
  fluff up the cushions and lay down your head. You
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  pull the soft, velvety blanket all around yourself, giving a
• 32:26
  happy little sigh, close your eyes. But you can still
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  feel the garden all around you. You can still smell
• 32:38
  the beautiful scents of the flowers. You can still hear
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  the sounds of the wildlife and all of the little birds.
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  But it's like they know that you're going to take
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  a nap now, So the birds are singing a lot quieter,
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  and the wildlife are going about their business ever so quietly,
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  so they don't disturb you. They know you want to
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  sleep and rest your weary eyes, and you really do.
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  Speaker 4: So.
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  Speaker 1: As you listen to the much quieter garden, you feel
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  very grateful to be here, so grateful in fact, that
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  you decide you will come back here as often as
• 33:30
  you can, because you know there are many many things
• 33:35
  in your life that you are grateful for. You know
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  how wonderful your life can be. But in this garden,
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  it's amazing, and it's wonderful, your very own perfect garden
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  with the most amazing old wooden bench. But for now,
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  just breathe gently, feeling your eyes becoming very heavy now,
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  and they're just resting in silence. But it's not quite silent,
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  not yet. You settle yourself down and you relax even further,
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  and just being here in this lovely place, on this
• 34:24
  ever circumfy old wooden bench is wonderful. As you breathe
• 34:31
  slowly and gently, you give a great big sigh of happiness.
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  You feel so happy and relaxed, so peaceful and so calm,
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  so protected, and so very very safe. You're taking another
• 34:52
  breath and then slowly sighs out. Oh, but you feel
• 34:58
  so sleepy now, and even though your eyes are closed,
• 35:03
  they feel ever so tired. Breathing softly and gently now,
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  And each time you breathe in, you take in all
• 35:14
  the good thoughts and positive feelings, and each time you
• 35:20
  breathe out you let all of your unwonted thoughts just
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  drift away, just as you drift into the most wonderful
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  night's sleep. Good night. Now, imagine that you're lying on
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  the biggest softest bed you have ever seen, tall, warm
• 35:50
  and snugly. You thought it was your bed. It even
• 35:54
  feels like your bed, but it's grown bigger, and it's
• 35:59
  much than you remember, and so very comfy. If any
• 36:08
  thoughts come into your mind, just imagine them as feathers
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  floating on the gentle breeze, and then just simply blow
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  them away and watch them as they drift off so peacefully.
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  You see them float high up into the sky, all
• 36:30
  drifting away. And if there are any thoughts still hanging around,
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  just imagine them as feathers again, but this time you
• 36:41
  can give a great big blow and watch them as
• 36:45
  they just float away. And as all of these daily
• 36:53
  concerns fade away, you find that your body feels much lighter.
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  Also find that your mind feel the lighter too, and
• 37:04
  so much more peaceful. You notice the slight sound of
• 37:14
  your gentle breath and it reminds you of a calm
• 37:18
  and gentle breeze, and your breath is the most natural
• 37:23
  thing in the world. Just breathe. Your breath slows a
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  little bit more, and you feel even more relaxed, even
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  more peaceful. But now tense up your whole body really
• 37:43
  tightly and hold it for just a few seconds.
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  Speaker 2: And now let it go.
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  Speaker 1: Feel your legs going limp and soft as your muscles relax,
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  Feel your old body softening as you gently relax all
• 38:04
  of your body. Now one more time, Tighten up all
• 38:11
  of the muscles in your body really tightly, buil your
• 38:15
  hands into fists, and just hold it for a few
• 38:18
  seconds more and let go. That's really good, well done.
• 38:29
  You are now so relaxed that your whole body is
• 38:33
  still so very still and so very heavy. Your body
• 38:42
  has relaxed so much now that you don't really want
• 38:44
  to move anymore. You feel so peaceful, so relaxed, so calm,
• 38:55
  and you can feel your eyes getting heavier. You feel
• 39:04
  a gentle, floating sensation that sweeps all over your body,
• 39:10
  and it makes you feel so relaxed, so peaceful, and
• 39:15
  so very very safe. Just allow your mind to drift
• 39:28
  and wonder to the thought of a soft and fluffy pillow.
• 39:34
  Maybe you're lying on one right now. Just imagine this
• 39:39
  pillow and feel its softness supporting you. It was created
• 39:45
  just for you. Feel how squidgy you'r quilt or blanket feels.
• 39:54
  You feel so soft on your skin. It's like being
• 39:59
  covered in a soft, gentle and warm cloud. It feels
• 40:04
  so nice, and you feel like you did when you
• 40:09
  were a tiny baby, all wrapped up and cared for.
• 40:16
  You can barely notice your breathing now because it has
• 40:19
  slowed to only what you need for a deep and
• 40:24
  RESTful sleep, and it feels wonderful. You can hear gentle
• 40:35
  rain outside your window. You can hear it as it
• 40:40
  softly hits your window and then rolls all the way down.
• 40:45
  And you're feeling very drowsy now, but you want to
• 40:49
  listen still to the peaceful sounds of the rain. As
• 40:55
  you listen to the sound of the rain, you imagine
• 40:59
  how it feels to have the rain washing over you,
• 41:03
  cleansing you, cleansing you and helping you to become ready
• 41:08
  for sleep. And in a way it is. You feel
• 41:14
  so nice, so comforting, and you feel so safe, You
• 41:22
  feel so loved, and you feel so protected. Can you
• 41:28
  feel it? Can you feel how loved you are, how
• 41:35
  safe you are, how protected you are. Your eyes feel
• 41:46
  so heavy now, so tired, so deeply relaxed and ready
• 41:53
  for sleep. And you even feel quite dreamy now, as
• 42:00
  if you are ready to float off into dreamland. So
• 42:05
  let the dreamy feeling flow. Feel your dreams taking you
• 42:11
  to all different kinds of wonderful places, having wonderful experiences,
• 42:17
  meeting amazing people. You are almost ready to drift into
• 42:24
  deep sleep, and your body feels so ready for sleep. Now,
• 42:29
  your eyes feel so very heavy even though they are closed.
• 42:37
  So take a deep breath in and slowly and gently
• 42:43
  let it out. You feel so happy and relaxed. Take
• 42:49
  another deep breath in, then slowly let it out. Oh,
• 42:57
  you feel so sleepy. Now take one more deep breath
• 43:02
  in and then slowly let it out like a big sigh.
• 43:08
  And even though your eyes are closed, they feel ever
• 43:12
  so tired. Breathing softly and gently now, and each time
• 43:20
  you breathe in, you take in all the good thoughts
• 43:24
  and positive feelings, and you begin to drift in and
• 43:29
  out of sleep. As you sink deeper and deeper into
• 43:35
  your lovely soft bed, you smile peacefully to yourself for
• 43:42
  feeling ever so happy. And you know that in life
• 43:48
  you can be anything you want to be. You know
• 43:52
  that you are a truly special person, and you know
• 43:58
  that you are so loved and so protected, and you
• 44:04
  know that you are so very very safe. You're drifting
• 44:11
  deeper and deeper into the most wonderful night's sleep ever.
• 44:18
  So turn over on to your side and snuggle down
• 44:23
  where you feel so safe, so protected, so loved. And
• 44:29
  when you wake in the morning, you will feel completely refreshed,
• 44:35
  right and alert, ready to begin the new day ahead.
• 44:42
  And each night from now on you will sleep better
• 44:48
  and better, deeper and deeper. But now just rest your
• 44:57
  weary head and just sleep.
• 45:02
  Speaker 2: Night night, ut.
• 50:30
  Speaker 4: AT data attat