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How to Heal from Within: Nervous System Healing and Holistic Wellness
This week we sit down with Christine Ruch, a holistic transformation guide who’s navigated two decades of MS without pharmaceutical intervention, to explore how inner safety, emotional capacity, and co-regulation can reshape the body’s story. She pivoted from celebrated chef and restaurateur to transformation guide after a series of life changing pivots - intentional business closures, a divorce, and a year and a half in Costa Rica working closely with healers. That journey revealed that external protocols matter, but real change roots in the nervous system.
We break down MS in plain language…
The skinny
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