Reset Meditation: Recovering the Form

The Daily Meditation with Brother Richard · Jul 3, 2026 · 11m

In this meditation, we once again return to the foundational form of contemplative practice — the basic relaxation meditation that grounds and renews the whole path.

This “reset” meditation is the doorway into meditative awareness: a familiar, trusted practice that allows us to begin again, deepen attention, and strengthen the inner muscles of awareness. By returning often to this form, we build stability and deepen our capacity for stillness.

Together, we move through grounding in the body, observing thoughts and emotions without attachment, and resting in the breath as the anchor to the…