Managing Anger and Normalizing Conversations about Anger
In this week's episode, I sit down with Alistair Moes from Moose Anger Management. We talk about normalizing conversations about anger, learning from our experiences and how to regulate our reactions when we are feeling anger. Alistair also shares how he has noticed a shift in how men show up for therapy and the things they are wanting to talk about. While we have come a long way, we still need to normalize the conversations around anger and work through the stigma.
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