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Lucid Dream Tonight with Yoga Nidra _ Guided Sleep Meditation · RosalieYoga

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  Speaker 1: Namaste. I'm Rosalie and this is a Yoga Nidra meditation
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  Speaker 1: designed to support lucid dreaming. This has been requested many
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  Speaker 1: times on my channel, so I'm excited to share it
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  Speaker 1: as it's my first ever lucid dreaming track. So what
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  Speaker 1: is a lucid dream and why would you want to
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  Speaker 1: have one? A lucid dream is a dream in which
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  Speaker 1: you know you're dreaming. You essentially wake up within the dream.
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  Speaker 1: And when that happens, you can begin to explore your
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  Speaker 1: dreams consciously. You can face fears, integrate your shadow self,
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  Speaker 1: receive insights and guidance, and deeply connect to your inner world.
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  Speaker 1: Now in this track, I'll be guiding you into a deep,
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  Speaker 1: restful sleep with the intention of helping you wake up
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  Speaker 1: inside your dream to become fully aware and present within
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  Speaker 1: the dream. And we'll do this with the use of
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  Speaker 1: an affirmation. This track has been created in collaboration with Elsewhere.
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  Speaker 1: an app designed to record, track, and interpret your dreams,
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  Speaker 1: providing amazing insights that can greatly enhance your dream life
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  Speaker 1: and deepen your astral projection and lucid dreaming practices. So
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  Speaker 1: you can find this track on the Elsewhere app in
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  Speaker 1: the library section. So let's begin by getting completely comfortable
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  Speaker 1: Could you lie down, stretch your legs out, let your
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  Speaker 1: feet flop to the sides. And take a few moments
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  Speaker 1: here to maybe move around and make any adjustments to
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  Speaker 1: really land into the support beneath you. You may like
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  Speaker 1: to have a pillow beneath your head, a warm, cozy
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  Speaker 1: blanket on top of you, and maybe something to cover
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  Speaker 1: your eyes. You may like to adjust your headphones. Do
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  Speaker 1: whatever is needed now to find your most comfortable position.
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  Speaker 1: You might imagine you're creating a little cocoon for yourself.
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  Speaker 1: A warm and cozy space of deep rest. A space
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  Speaker 1: where you can fully let go. Make any final adjustments
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  Speaker 1: now to find your most comfortable position.
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  Speaker 2: Now let's begin.
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  Speaker 1: With three big cleansing breaths. Use these breaths to release
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  Speaker 1: any momentum from your day. Just allow everything to drain
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  Speaker 1: away on the exhale. So let's take a nice big
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  Speaker 1: inhale through the nose. Long exhale through the mouth. And again.
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  Speaker 2: One more big inhale.
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  Speaker 1: Let it all go. And allow your breath to settle
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  Speaker 1: back in its natural rhythm. With every exhale, allowing any
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  Speaker 1: tension to drain from the body. Could you soften all
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  Speaker 1: the muscles of the forehead? All the little muscles around
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  Speaker 1: and behind the eyes softening. Feeling the eyes sink back
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  Speaker 1: deep down into their sockets as the eyelids become heavy.
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  Speaker 1: The jaw softening, letting go.
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  Speaker 3: The whole body now.
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  Speaker 2: Softening, letting go.
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  Speaker 1: With every exhale, allowing any tension to drain from the body,
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  Speaker 1: sinking deeper and deeper into the support beneath you. Now,
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  Speaker 1: releasing any tension, any gripping in the mind.
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  Speaker 2: You might imagine the mind.
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  Speaker 1: Like a muscle. Relaxing.
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  Speaker 4: Open.
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  Speaker 1: The mind. Open. Receptive.
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  Speaker 4: The whole of you.
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  Speaker 1: Deeply resting now. Gathering all your awareness, all your attention
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  Speaker 1: at the heart space, the center of your chest. And
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  Speaker 1: welcoming our intention for this practice. This simple statement, could
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  Speaker 1: you repeat it to yourself three times? And really feel
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  Speaker 1: the energy behind the words as you say it. The
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  Speaker 1: next time I'm dreaming, I'll know I'm dreaming. Repeating this
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  Speaker 1: three times. The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 1: Releasing that, we'll begin now to rotate our awareness through
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  Speaker 1: different parts of the body. As your attention glides from
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  Speaker 1: part to part, you might imagine each part being enveloped
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  Speaker 1: in a soothing balm. balm that deeply relaxes all the muscles,
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  Speaker 1: all the tissues in that part. Beginning at the right
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  Speaker 1: big toe, bringing all your awareness now to the right
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  Speaker 1: big toe. Sensing all the toes of the right foot,
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  Speaker 1: the sole of your foot, the top of the foot,
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  Speaker 1: the heel. The lower leg. The right knee. And the thigh.
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  Speaker 1: and up to the hip. Could you sense the whole
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  Speaker 1: right leg from the toes to the hip wrapped up in.
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  Speaker 2: A soothing balm?
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  Speaker 1: Bringing all your awareness now to the left big toe
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  Speaker 1: and all five toes of the left foot the sole
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  Speaker 1: of the foot and the foot, the heel, the lower leg,
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  Speaker 1: the knee, the left thigh, front and back, up to
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  Speaker 1: the left hip. Could you sense the whole left leg
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  Speaker 1: wrapped up in a soothing balm from the toes to
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  Speaker 1: the hip? Now could you sense both legs together, the
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  Speaker 1: left and the right, wrapped in a soothing balm, brimming
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  Speaker 1: with sensation and awareness. And allow this soothing balm to
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  Speaker 1: flow upward Through the lower back.
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  Speaker 3: And the belly.
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  Speaker 1: Up through the middle back. And the torso. To the
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  Speaker 1: upper back. up to the shoulders. From the right shoulder,
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  Speaker 1: flowing down the upper arm, the elbow, the lower arm,
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  Speaker 1: the wrist, palm of your hand, the back of your hand,
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  Speaker 1: the right thumb, and all five fingertips of the right hand.
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  Speaker 1: Sensing the whole right hand and arm wrapped in a
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  Speaker 1: soothing balm, brimming with sensation and awareness. To the right
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  Speaker 1: side of the chest. center of the chest, the heart space.
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  Speaker 1: Over to the left side of the chest.
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  Speaker 2: The left shoulder.
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  Speaker 1: Flowing down the upper arm. the elbow, the lower arm,
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  Speaker 1: the wrist, the palm of your hand, the back of
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  Speaker 1: your hand, The left thumb. And all five fingertips of
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  Speaker 1: the left hand. Sensing the whole left hand and arm together.
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  Speaker 1: Rimming with sensation and awareness. Could you sense both hands
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  Speaker 1: and arms together now? Wrapped up in a soothing balm.
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  Speaker 1: Blowing up now the back of the neck. The back
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  Speaker 1: of the head. Up to the crown of the head.
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  Speaker 1: The soothing balm. Spreading throughout the face, through the forehead,
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  Speaker 1: the eyes, the cheeks.
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  Speaker 2: The lips, From both ears.
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  Speaker 1: Listening. A sense now of the entire physical body. From
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  Speaker 1: the crown of the head. Down to the tips of
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  Speaker 1: the toes. whole body brimming with sensation and awareness wrapped
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  Speaker 1: in a soothing balm. This soothing balm relaxing every muscle,
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  Speaker 1: Every tissue. Deeper still to the bones.
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  Speaker 2: Heavy.
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  Speaker 1: The whole body resting deeply now. and could you notice
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  Speaker 1: the natural flow of the breath the body breathing itself
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  Speaker 1: Simply notice the body breathing in and out. With every exhale,
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  Speaker 1: sinking deeper and deeper within. allowing yourself to drift to
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  Speaker 1: the cusp of sleep, the mind drifting. And could you
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  Speaker 1: simply observe any images or patterns behind your closed eyelids.
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  Speaker 1: Observing any sounds. You might imagine this as though you're
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  Speaker 1: watching a film simply observing without getting attached. Spending a
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  Speaker 1: few moments here, simply observing these displays of the mind
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  Speaker 1: behind your closed eyelids.
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  Speaker 4: Thank you.
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  Speaker 1: Drifting now to the cusp of sleep. The body so relaxed,
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  Speaker 1: you may no longer feel where the physical body begins
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  Speaker 1: and ends. allowing those lines to be blurred as you
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  Speaker 1: drift on the cusp of sleep. As you continue to
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  Speaker 1: drift on the edge of sleep, could you mentally repeat
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  Speaker 1: your intention with me and let this intention be your
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  Speaker 1: last waking thought. The next time I'm dreaming, I'll know
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  Speaker 1: I'm dreaming. The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming. The
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  Speaker 1: next time I'm dreaming, I'll know I'm dreaming. Now allow
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  Speaker 1: yourself to drift to sleep with a strong intention that
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  Speaker 1: the next time you dream, you'll know you're dreaming. You'll
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  Speaker 1: wake up within that dream. You might have an awareness, oh,
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  Speaker 1: I'm dreaming, and allow that to wake you up within
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  Speaker 1: the dream. I will leave you now in this space.
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  Speaker 1: Continue to repeat your intention as you drift to sleep.
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  Speaker 1: And my voice will remind you from time to time
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  Speaker 1: of your intention The next time I'm dreaming, I'll know
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  Speaker 1: I'm dreaming The next time I'm dreaming, I'll know I'm
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  Speaker 1: dreaming The next time I'm dreaming, I'll know I'm dreaming
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming The
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  Speaker 1: next time I'm dreaming, I'll know I'm dreaming The next
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  Speaker 1: time I'm dreaming, I'll know I'm dreaming The next time
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  Speaker 1: I'm dreaming.
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  Speaker 5: I'll know I'm dreaming.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming. The
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  Speaker 1: next time I'm dreaming, Oh no, it's raining. you The
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  Speaker 1: next step I'm dreaming. The next time I'm dreaming, I'll
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  Speaker 1: know I'm dreaming.
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  Speaker 4: Thank you. Thank you.
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  Speaker 1: The next time I'm dreaming. you The next time I'm dreaming,
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  Speaker 1: I'll know I'm dreaming. Thank you.
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  Speaker 4: Thank you. The next time.
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  Speaker 1: I'm dreaming I'll know I'm dreaming.
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  Speaker 4: Thank you. Thank you. Thank you.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: Thank you. Thank you.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: Thank you. you Thank you for watching. Thank you. Thank
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  Speaker 4: you for watching.
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  Speaker 1: The next time I'm dreaming I'll know I'm dreaming.
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  Speaker 4: Thank you. Thank you. Thank you. Thank you for watching.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: You Thank you for watching. Thank you. The next step
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  Speaker 4: of dreaming.
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  Speaker 1: I'll know I'm dreaming.
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  Speaker 4: Thank you for watching. Thank you.
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  Speaker 3: Thank you.
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  Speaker 1: Thank you. Thank you. Thank you. Thank you.
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  Speaker 4: Thank you.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: Thank you.
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  Speaker 1: Thank you.
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  Speaker 4: Thank you. Thank you. This is the first time I've
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  Speaker 4: ever seen this. This is the first time I've ever
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  Speaker 4: seen this. This is the first time I've ever seen this.
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  Speaker 1: You The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: Thank you. Thank you.
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  Speaker 1: The next time I'm dreaming I'll know I'm dreaming.
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  Speaker 4: Thank you. Thank you. Thank you for watching. Thank you.
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  Speaker 6: You The next.
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  Speaker 1: Time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: You Thank you. Thank you. Thank you.
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  Speaker 1: The next time I'm dreaming.
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  Speaker 4: I'll know I'm dreaming. Thank you.
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  Speaker 1: You And next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: You Thank you.
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  Speaker 1: You The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.