Ep. 202: How to Set Boundaries & Stay Disciplined This Holiday Season
This week I break down the reality of going home for the holidays and how easily old environments can pull you back into old habits. We talk about the pressure of seeing friends and family who haven’t witnessed your growth, why people say “you’ve changed,” and how to hold your line when they expect you to be the same version of yourself you used to be.
I walk through the importance of setting clear boundaries before you travel, communicating your non-negotiables, and staying disciplined even when the entire season is built around temptation—food, alcohol, late nights, and emotional triggers…
The skinny
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