Latest / The Daily Meditation with Brother Richard
Gratitude Meditation: Saying Grace in Everyday Life (Repost)
In this meditation, I guide you into a simple practice of gratitude, drawing on the tradition of saying grace.
We begin by reflecting on the importance of thankfulness, not just for specific things, but as a way of seeing and engaging with life. Gratitude becomes a way of creating space for awareness, helping us recognise what we receive each day.
As the body settles and the breath softens, you are invited to become aware of the many layers of life that support you, from the practice itself, to the generations that have gone before, to the world around you.
This awareness gradually deepens…
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