'Normal' nutrition vs. Sports Nutrition. Which is better? | Sports Nutritionist Megan Monk
We're exposed to more nutrition advice than ever thanks to social media, this video included... But when do nutrition rules for the standard population differ from those for athletes? How do you know which advice to take and whether what you're eating is really right for you?This episode is part of the Fuel Like a Monk series with Sports Nutritionist Megan Monk. Head to fuellikeamonk.com for any nutrition questions or to book a consultation.Need something to hold your sports nutrition in while you ride? Head to snacket.com and use code CYRUS10 for a 10% discount on a snacket
The skinny
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