Latest / The Kathie Owen Perspective Podcast
47. Surf or Suffer when it comes to stress
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In today's episode we discuss:
The greatest weapon against stress is our ability to choose one thought over another. - William James
Huge waves have long been used as metaphors to describe mounting stress - a climbing, powerful, unstoppable force that then smashes us onto the rocks. 🌊
Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined.
Some people when faced with a wave of stress actually seem to function better. They THRIVE.
Some stress is good for you. Let's discuss how stress and its close cousin anxiety can be turned…
The skinny
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