EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries

The Dan John Podcast · Nov 20, 2025 · 1h 2m

00:00 - Intro

00:44 - Two-Day Armor Building Formula

06:28 - Adding Barbell Work and Pull-Ups to the ABF

12:23 - Working Out and Real Longevity Habits

20:12 - Rest Periods for Loaded Carries

27:27 - Adding Rows in the Coyote Workout

31:46 - Improving the Press for Poor Squatters

35:28 - What the Hell Effect for Aging Tennis Players

39:54 - Smart Strength Training After 60’s

45:47 - Switching Programs Every 6–8 Weeks

51:48 - Balancing ABC Training and Fat Loss

57:17 - Combining ABC with Tactical Barbell

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