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Before the Crash: Recognizing Burnout Before It Hits | The Mental Health Conversation
In this episode of The Mental Health Conversation, host Aideen Dickson explores the critical topic of recognizing burnout before it leads to total collapse. This guide is essential for high-achievers, corporate professionals, and anyone who equates self-worth with productivity. We dissect the physical and emotional signs of chronic stress, explaining how burnout often disguises itself as diligence or duty until the body forces a shutdown. If you have been ignoring tension headaches, digestive issues, or a persistent feeling of hollow exhaustion, this episode provides the framework to…
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