Designing a Digital Life That Empowers You with Harriet Pellereau
Technology is deeply embedded in our daily routines, shaping how we work, connect, and unwind.
In this episode, I sit down with Harriet Pellereau, CEO of Mind Over Tech, to explore how individuals and businesses can reshape their digital habits. She shares insights into how technology impacts our mental health, work-life balance, and ability to focus. Her journey provides a compelling backdrop for understanding why intentional digital habits matter.
We also discuss practical strategies for maintaining digital well-being in the modern workplace, setting boundaries with technology, and…
The skinny
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