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E 380 : Tammys Takes #50 Why Your Emotional Triggers Feel So Intense _ Childhood Trauma & the Nervous System
Have you ever had a relatively small situation create a surprisingly big emotional reaction?
Someone doesn’t text you back. Your partner’s tone changes. Someone seems irritated. You feel left out, criticized, or unappreciated—and suddenly your mind is creating an entire story about what it means.
If you grew up in a dysfunctional or unpredictable family, there may be a reason those moments feel so intense.
In this Tammy’s Takes, I’m following up on my conversation with Meagan DeMatteo and going deeper into something we discussed called emotional sobriety—learning how to experience our…
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