Latest / The Lulu Essey Podcast
How to Manage Anxiety & Uncertainty: Your Mental Fitness Toolkit
In this raw, honest conversation, Lulu opens up about navigating everyday anxiety - from work uncertainty to health scares. She shares the transformative Facts vs Feelings tool that changed everything, showing you how to separate what's real from what your anxious mind is telling you. Through personal stories and science-backed insights, discover why your brain isn't broken when anxiety hits (it's just being overprotective!) and learn practical tools for finding calm when everything feels wobbly. Perfect for anyone dealing with daily life anxiety about money, relationships, work, or that…
The skinny
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