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279. The Real Work of Building Emotional Intelligence
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Most of us are walking around operating on three channels: mad, fine, or tired. And if that's the vocabulary we're working with, we're going to keep spinning out in the same patterns, the same arguments, the same spiral of "no one ever chooses me" without ever actually getting underneath what's driving it.
Join Anna and Tim as they get into the real, unglamorous work of building emotional intelligence in yourself. Not in a partner, not in your kids. In you. Anna breaks down the actual skills, the science behind them, and why naming what you feel isn't soft work. It's…
The skinny
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