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The Science of Stillness: How Mindfulness & Meditation Support Your Fertility Journey with Dr. Nirali Dubal
In this episode, Dr. Erica sits down with Dr. Nirali Dubal — board-certified pediatrician, ICF-certified life coach, and certified mindfulness meditation teacher — to explore how mindfulness and meditation can support high-achieving women on the fertility journey.
What we cover:
What the research says about meditation and the brain (functional MRI studies, prefrontal cortex changes)
How meditation reduces stress, improves sleep, and supports immune function
Why you don't need hours a day — even 2 minutes counts
Dr. Nirali's personal journey from pediatrician to meditation teacher
How to…
The skinny
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