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Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter Wayne. This week, we practice a standing meditation, with qigong master Sherry Zhang.
Link to episode transcript: https://tinyurl.com/3t5wdexe
How to Do This Practice:
Take a moment to stand upright with your feet together and take a few deep breaths.
Have your eyes looking forward.
Soften your knee.
Gently shift your weight onto your left leg and step your right foot aside.
Face your palms inward, with your fingers relaxed and…
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