#298 - Client Interview - How Sophie Changed Her Relationship With Food And Lost 2 Stone

Think Healthy with Hayley · Jun 20, 2026 · 54m

When Sophie started coaching, she wanted to lose weight, feel more confident and stop feeling like food was such a constant battle in her head.

Over the last year, she's lost over 2 stone, dropped dress sizes and become much stronger and more active. But the biggest changes have happened away from the scales.

In this episode, Sophie shares how she went from emotional eating, comfort eating and feeling like food was a constant battle to feeling calmer, more confident and more in control of her choices.

We talk about:

• Emotional eating and comfort eating

• Managing food around migraines

•…