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Guest Episode: Laughter, Joy & Wellbeing as Practice (Ep 84)
What if wellbeing isn’t something you achieve, but instead something you practice?
In this guest episode of The Secret Formula of Femininity, Dr. Nicole Monteiro is joined by former mentor, Dr. Siddharth Ashvin Shah, MD, MPH | Founder & President of Greenleaf Integrative (greenleafintegrative.com), for a rich, grounded conversation on laughter and joy as intentional wellbeing practices, not fleeting emotions or personality traits.
Together, they explore how wellbeing can be operationalized through daily competencies — including emotional flexibility, nervous system regulation, and the…
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