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462. 5 steps to declutter your life and mind before 2026 · Do You F*cking Mind?

• 0:09
  Speaker 1: Since tallow, beautiful Boons and welcome to the podcast episode
• 0:18
  Speaker 1: of today. I'm actually just jumping in here before we
• 0:21
  Speaker 1: get started on the topic of today's episode, to let
• 0:24
  Speaker 1: you know, especially my Sydney beans, that I am doing
• 0:27
  Speaker 1: a one off Sydney live show in February feb fourth.
• 0:32
  Speaker 1: It's going to be unbelievable. It's going to be the
• 0:34
  Speaker 1: best show yet. And I am apologizing because I left
• 0:38
  Speaker 1: Sydney out of the Lost But Make It Look Intentional
• 0:41
  Speaker 1: live show tour across Australia. It was unbelievable, but unfortunately
• 0:45
  Speaker 1: I was not able to add Sydney on that tour list.
• 0:47
  Speaker 1: But now we are coming back to Sydney with the
• 0:50
  Speaker 1: Lost But Make It Look Intentional show, one last show
• 0:53
  Speaker 1: off that tour, and it is going to be bigger
• 0:56
  Speaker 1: and better than any other show I've ever done. So
• 0:58
  Speaker 1: if you live in Sydney or anyway in the world,
• 1:01
  Speaker 1: because I have had people come from New Zealand and
• 1:04
  Speaker 1: Seattle by the way to my live shows from around
• 1:07
  Speaker 1: the world love it so much. So if you live
• 1:09
  Speaker 1: in Sydney or anywhere in the world, then head to
• 1:12
  Speaker 1: dyfmpod dot com and click on the link for the
• 1:15
  Speaker 1: live show tickets and by yourself a live show ticket.
• 1:19
  Speaker 1: It's going to be epic. We're going to have things
• 1:21
  Speaker 1: going on before and after. There's VIP tickets as well
• 1:24
  Speaker 1: that are available where we're doing a meet and greet,
• 1:26
  Speaker 1: we're doing drinks after, there's a whole it's all happening.
• 1:30
  Speaker 1: So jump on the website get yourself a live show ticket.
• 1:34
  Speaker 1: It's going to be on a Wednesday night, so maybe
• 1:37
  Speaker 1: go have dinner, have drinks in the city and then
• 1:40
  Speaker 1: come and change your life at the live show because
• 1:42
  Speaker 1: I will. That's my aim to change your life anyway
• 1:45
  Speaker 1: over and out. Love you guys so much. Let's get
• 1:47
  Speaker 1: straight into the episode of Today. Hello, beautiful beans, and
• 1:53
  Speaker 1: welcome to the podcast episode off Today. This episode is
• 1:58
  Speaker 1: five steps to declutter your life, life and your mind
• 2:02
  Speaker 1: before twenty twenty six. I've really wanted to do one
• 2:05
  Speaker 1: of these episodes before the end of the year because
• 2:09
  Speaker 1: it's even if you're not gonna I mean, ideally I
• 2:11
  Speaker 1: want you to action these things before the end of
• 2:12
  Speaker 1: the year, but even if you don't, you have it
• 2:15
  Speaker 1: in your mind to be able to action them in January. Now,
• 2:18
  Speaker 1: I've said this before, and I'm going to say it again.
• 2:20
  Speaker 1: You don't need the end of the year to start
• 2:23
  Speaker 1: something new. You don't need a Monday, you don't need
• 2:25
  Speaker 1: the first of the month. You don't. However, I will
• 2:28
  Speaker 1: always always capitalize on the end of the year and
• 2:32
  Speaker 1: the start of the year for a reset and a refresh,
• 2:34
  Speaker 1: because firstly, why not. Secondly, I do believe that there
• 2:38
  Speaker 1: is something in this idea of this collective energy around us.
• 2:42
  Speaker 1: It's easier, it's not crucial, but it's easier to do
• 2:46
  Speaker 1: something when a lot of other people are doing that
• 2:48
  Speaker 1: thing at the same time. Okay, if everyone is doing
• 2:52
  Speaker 1: a reset, it's easier to just go along and do it.
• 2:55
  Speaker 1: As well, if everyone is doing a challenge or this
• 2:58
  Speaker 1: difficult thing or running a marathon or whatever. It's always
• 3:01
  Speaker 1: easier to do it when other people are doing it,
• 3:03
  Speaker 1: even if you're not even talking to them about it.
• 3:05
  Speaker 1: I feel like there's an energy of a refresh and
• 3:07
  Speaker 1: a restart. It's also where most people do take time off.
• 3:12
  Speaker 1: You take time off. A lot of people hopefully celebrate
• 3:16
  Speaker 1: this time with people that they love. They spend quality
• 3:18
  Speaker 1: time with people they love. It's a time to kind
• 3:20
  Speaker 1: of switch off, decompress, and kind of start the new
• 3:25
  Speaker 1: year with fresh eyes. So I'm going to capitalize on this.
• 3:28
  Speaker 1: You absolutely can do this at any point in your life.
• 3:31
  Speaker 1: Just make that clear. I'm not saying, oh my god,
• 3:33
  Speaker 1: it's different now than any other time of the year.
• 3:35
  Speaker 1: It's not. It's just a fun time to do it,
• 3:36
  Speaker 1: so why not lean into that fun. It's kind of like,
• 3:39
  Speaker 1: you know when people put up a Christmas tree in
• 3:42
  Speaker 1: November and other people get shitty, like, why the fuck not?
• 3:44
  Speaker 1: Can I not put a fucking Christmas tree up in November? Okay, anyway,
• 3:48
  Speaker 1: let's get into it. Also, life update, Life is epic, okay,
• 3:53
  Speaker 1: Loving the children, loving having twins. Every twin parent that
• 3:57
  Speaker 1: I've bumped into, we're like, how good is to twins?
• 4:00
  Speaker 1: Twins are so good? How good are twins?
• 4:01
  Speaker 2: Like?
• 4:01
  Speaker 1: It's just I don't know. I don't know if it's
• 4:03
  Speaker 1: because you expect it to be so intense with twins,
• 4:06
  Speaker 1: you almost prep yourself for you really prepare, and then
• 4:10
  Speaker 1: it's I don't want to say, like it's it's. Yeah,
• 4:13
  Speaker 1: it's a lot of work, but it's it's easier than
• 4:16
  Speaker 1: I thought it would be. It really is. Anyway, I've
• 4:19
  Speaker 1: also got a great support network. I'm also loving my
• 4:21
  Speaker 1: plans for the podcast in twenty twenty six. I've got
• 4:24
  Speaker 1: new management with the Fordham Company. It's just all happening
• 4:27
  Speaker 1: and I'm very excited and I feel like next year
• 4:29
  Speaker 1: it's going to be a really great fulfilling year emotionally,
• 4:34
  Speaker 1: family wise, work wise, massively. I feel like it's kind
• 4:39
  Speaker 1: of a new wind for the podcast. I've just got
• 4:41
  Speaker 1: a good vibe for it. And there's other exciting things
• 4:43
  Speaker 1: on the horizon that we'll just kind of get to
• 4:46
  Speaker 1: when we get to them. Okay, now let's get straight
• 4:49
  Speaker 1: into the episode of today. There are going to be
• 4:52
  Speaker 1: five steps or five different avenues that we're going to
• 4:56
  Speaker 1: hit as far as decluttering, because we're decluttering our life
• 5:00
  Speaker 1: and our mind because I think they go hand in hand.
• 5:03
  Speaker 1: We're talking about the physical, we're also talking about the
• 5:07
  Speaker 1: mental load and the emotional as well. I think if
• 5:09
  Speaker 1: you can tackle all these things, you're going to feel
• 5:11
  Speaker 1: a lot lighter in the mind coming into the new year.
• 5:15
  Speaker 1: And when you do this decluttering physically and in the mind,
• 5:20
  Speaker 1: it allows for you open up space for other things.
• 5:24
  Speaker 1: I think we just think, oh, it's just going to
• 5:26
  Speaker 1: reduce stress, or it's going to be or it's going
• 5:28
  Speaker 1: to that you will do all of that, but it's
• 5:29
  Speaker 1: also going to do a whole lot more. When you
• 5:32
  Speaker 1: have less stress in your life, you're able to be
• 5:34
  Speaker 1: more creative. Your mind flows a whole lot freer, you
• 5:38
  Speaker 1: can get into the flow state a whole lot better.
• 5:40
  Speaker 1: You're going to find your focus is better, your attention
• 5:43
  Speaker 1: is better. The same as when you get rid of
• 5:45
  Speaker 1: like when you cut the dead weight dud x or
• 5:50
  Speaker 1: situationship in your life. Not only have you gotten rid
• 5:52
  Speaker 1: of a stressor in your life, but you've also opened
• 5:56
  Speaker 1: it up for new fresh energy to come into your life.
• 5:59
  Speaker 1: You unin intentionally are cock blocking good things coming into
• 6:03
  Speaker 1: your life because you are, you know, hoarding bad relationships,
• 6:08
  Speaker 1: bad thoughts, bad behavioral patterns, shit in your life, digital clutter.
• 6:12
  Speaker 1: You're just hoarding unnecessarily things that you don't need to
• 6:15
  Speaker 1: be there, and when they're there, it blocks the ability
• 6:19
  Speaker 1: for other things, people, thoughts, believes, everything, to come in.
• 6:22
  Speaker 1: So this is very important that you do this before
• 6:25
  Speaker 1: and alongside when you're trying to create new things for
• 6:29
  Speaker 1: your future. All right, So this intentional decluttering begins. Number one.
• 6:37
  Speaker 1: We're going to clear the invisible noise first, all right.
• 6:42
  Speaker 1: So this is kind of unfinished decisions, cognitive clutter that
• 6:47
  Speaker 1: we're going to pay attention to and clear. Now, this
• 6:50
  Speaker 1: is one of those episodes where I really would love
• 6:51
  Speaker 1: for you to get a notebook and a pen and
• 6:54
  Speaker 1: or your fucking laptop whatever. I want you to write
• 6:58
  Speaker 1: it down. I want this to be a like an
• 7:00
  Speaker 1: interactive episode if possible. So I want you to kind
• 7:04
  Speaker 1: of think of everything that's unresolved in your mind, because
• 7:08
  Speaker 1: when you have these unresolved things, tasks, thoughts, even when
• 7:15
  Speaker 1: you're not doing them, you want to think of them
• 7:17
  Speaker 1: as open tabs in your brain. Okay, there's all these
• 7:20
  Speaker 1: open things. Now, you might not be doing anything towards
• 7:23
  Speaker 1: it actively, but they're always playing in your subconscious mind,
• 7:27
  Speaker 1: whether you realize it or not. It's kind of like
• 7:29
  Speaker 1: when you give your brain a task to remember a
• 7:32
  Speaker 1: name and you think, I can't remember that person's name.
• 7:35
  Speaker 1: So then you're like, oh, whatever, like it is what
• 7:37
  Speaker 1: it is, And then you switch tasks and you start
• 7:39
  Speaker 1: doing something.
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  Speaker 3: I say, think that's the person's name, your mima, that's
• 7:43
  Speaker 3: the person's name. Right, Your subconscious was given the task,
• 7:48
  Speaker 3: your conscious mind couldn't do it. You subcontracted that task
• 7:51
  Speaker 3: to the subconscious mind.
• 7:52
  Speaker 1: And then when you thought your mind wasn't working on it,
• 7:54
  Speaker 1: it actually was and it comes into action. Now that's
• 7:58
  Speaker 1: a good thing when you want a good thing, but
• 8:00
  Speaker 1: it's a bad thing in the sense of when you've
• 8:02
  Speaker 1: got all these open tabs and you're not making sure
• 8:06
  Speaker 1: you close them off or get closure or finish off
• 8:08
  Speaker 1: that thing. So when we've got all these open tabs
• 8:11
  Speaker 1: in our mind, it actually leads us to have more
• 8:15
  Speaker 1: cognitive load, more stuff. And you'll hear a lot of
• 8:18
  Speaker 1: mothers talking about this, the cognitive load. They're always thinking
• 8:21
  Speaker 1: around all the background things because other people aren't going
• 8:25
  Speaker 1: to think about it. Other people aren't going to do it.
• 8:27
  Speaker 1: So even if they're not doing that thing right now,
• 8:29
  Speaker 1: it's in the back of their mind, back of their mind,
• 8:31
  Speaker 1: and whether you realize it or not, it's adding stress
• 8:34
  Speaker 1: to you. It's using up cognitive energy and cognitive space
• 8:37
  Speaker 1: that could be used for something else. Okay, so this
• 8:41
  Speaker 1: is where you're going to look at things like particular
• 8:45
  Speaker 1: conversations that you're having. You're looking at decisions that are pending,
• 8:49
  Speaker 1: bills that need to be paid even if they're not
• 8:52
  Speaker 1: due yet, but you could actually pay them now. If
• 8:54
  Speaker 1: you have the ability to do so. Appointments that need
• 8:57
  Speaker 1: to be made and locked into the diary, things that
• 9:01
  Speaker 1: are broken that need to get fixed, any kind of
• 9:05
  Speaker 1: life admin that needs to be done, Emails that need
• 9:08
  Speaker 1: replying to that maybe aren't urgent, but you eventually need
• 9:11
  Speaker 1: to get to messages, all of that. Okay, that's all
• 9:15
  Speaker 1: this invisible noise that we need to get to first.
• 9:17
  Speaker 1: So this is you're either going to do it, do
• 9:19
  Speaker 1: the thing. You're going to schedule it so it's locked
• 9:22
  Speaker 1: in and you don't have to think about it ever again,
• 9:23
  Speaker 1: like an appointment, for example, or like a meeting with
• 9:26
  Speaker 1: someone that you've known we're gonna meet up. We're gonna
• 9:27
  Speaker 1: met up, but you haven't. You're gonna delete it, or
• 9:30
  Speaker 1: you're gonna delegate it. So it's do it, schedule it,
• 9:32
  Speaker 1: delete it, or delegate. Those are your options. Okay, write
• 9:38
  Speaker 1: it all down, write it all the fuck down now.
• 9:41
  Speaker 1: I'm not saying you've got to do it all now.
• 9:42
  Speaker 1: I'm going to give you a little way to break
• 9:43
  Speaker 1: everything down at the end of this episode. But they're
• 9:45
  Speaker 1: the key points that we want to be focusing on.
• 9:48
  Speaker 1: So this step one, the invisible noise, all the little
• 9:52
  Speaker 1: random life admin things that you need to be giving
• 9:55
  Speaker 1: your attention to, whether it's urgent or whether it's in
• 9:57
  Speaker 1: the near future. That physio appointment book, the fucking physical
• 10:02
  Speaker 1: appointment that and I'm saying this because it's what I
• 10:05
  Speaker 1: actually need to do. But actually claim that thing from
• 10:09
  Speaker 1: your private health insurance that you couldn't claim at the
• 10:12
  Speaker 1: time because your card wasn't working. And now you've got
• 10:14
  Speaker 1: all these things that you need to claim. Do the claim.
• 10:16
  Speaker 1: Do the fucking claim. Get your money's back. Okay, that's
• 10:20
  Speaker 1: number one. Number two is your physical space reset. This
• 10:26
  Speaker 1: is huge for your nervous system. I highly recommend that
• 10:28
  Speaker 1: you do it often, not just at the end of
• 10:30
  Speaker 1: the year, not just on your birthday when you're doing
• 10:32
  Speaker 1: birthday resolutions, which I love doing, but often. Okay, this
• 10:38
  Speaker 1: physical clutter will equal clutter in the mind. I can
• 10:43
  Speaker 1: guarantee you that if you ever try and do work
• 10:46
  Speaker 1: in a really messy room. Let's say you work in
• 10:48
  Speaker 1: your bedroom. Okay, your beds unmade, You've got a pile
• 10:52
  Speaker 1: of clothes on the floor there. You haven't really done
• 10:54
  Speaker 1: your laundry in a couple of days, and you probably
• 10:56
  Speaker 1: could do a couple of loads of laundry, but then
• 10:58
  Speaker 1: even the clean clothes, and it's kind of bunched over there.
• 11:01
  Speaker 1: You know that if you were to open the wardrobe,
• 11:03
  Speaker 1: it's a fucking shit show in your wardrobe. Then you've
• 11:05
  Speaker 1: got that box of stuff that you need to give
• 11:07
  Speaker 1: away to Vinie's donate. Then you've got so already. Your
• 11:10
  Speaker 1: desk is a shit show. And then you open your
• 11:13
  Speaker 1: emails and there's three thousand unread email that, my friends,
• 11:17
  Speaker 1: is physical clutter, which is going to equal mental clutter.
• 11:22
  Speaker 1: Your mind is like, holy fucking shit, And even if
• 11:24
  Speaker 1: you're trying to ignore it, it's playing on your mind.
• 11:27
  Speaker 1: It is. It is clutter in your mind. Even if
• 11:30
  Speaker 1: you're not actively acknowledging it, you are feeling. It's adding
• 11:34
  Speaker 1: this stress. It's stuff that you know needs to be done. Subconsciously,
• 11:38
  Speaker 1: you're like, oh, I've got to do that. I'm gotta
• 11:39
  Speaker 1: do that. It's a mess. Okay. If your bed was made,
• 11:43
  Speaker 1: the wardrobe was cleared out, you had donated everything you
• 11:45
  Speaker 1: needed to donate, your laundry was up to date, your
• 11:47
  Speaker 1: desk was cleared, and it was just a pen, a
• 11:49
  Speaker 1: notepad and your computer, how would you feel, genuinely think
• 11:53
  Speaker 1: about it, you'd feel on top of the world. You'd
• 11:56
  Speaker 1: feel clear, you'd feel decluttered mentally as well, feel fresh.
• 12:01
  Speaker 1: You'd feel like, well, now I've got all this mental bandwidth.
• 12:03
  Speaker 1: Now I can do whatever I want. I can work
• 12:05
  Speaker 1: on this task, this assignment, this creative thing. I can
• 12:07
  Speaker 1: start writing, I can do whatever it is that I
• 12:09
  Speaker 1: need to do. I feel like I've got so much
• 12:11
  Speaker 1: free time just because you've cleared up physical clutter. Your
• 12:15
  Speaker 1: time feels like it's been cleared up because you're not
• 12:18
  Speaker 1: thinking about the shit that's there. Okay, So when it
• 12:22
  Speaker 1: comes to this physical space reset, you do it slowly, Okay.
• 12:29
  Speaker 1: I personally like to think off different categories for my clutter.
• 12:35
  Speaker 1: I've got a whole list in my notes. Actually, this
• 12:37
  Speaker 1: is what I've done in my notes, and it's you know,
• 12:39
  Speaker 1: where you have the circle that you tick off and
• 12:41
  Speaker 1: then it goes to the bottom, and then when you
• 12:43
  Speaker 1: unticket it kind of I think it stays at the bottom,
• 12:45
  Speaker 1: but then like the list resets, I have a big
• 12:47
  Speaker 1: list and it will be broken down. I was obviously
• 12:51
  Speaker 1: very bored this time this one time, but I break
• 12:54
  Speaker 1: down all the different sections of the home that and
• 12:58
  Speaker 1: it doesn't have to be daily, but that in order
• 13:01
  Speaker 1: I tackle, so it could be maybe three times a week.
• 13:03
  Speaker 1: And one of them is the draws of my bathroom
• 13:06
  Speaker 1: versus the cupboard behind the mirrors of my bathroom. So
• 13:08
  Speaker 1: I don't do them both in the same day. That
• 13:09
  Speaker 1: takes up too much time, so I do separate days.
• 13:11
  Speaker 1: Then I do you know my you know, these first
• 13:14
  Speaker 1: two draws of my wardrobe, then the bottom two draws.
• 13:16
  Speaker 1: Then there's one that it's just bedside table and under
• 13:19
  Speaker 1: the bed, then there's you know, and you go down
• 13:21
  Speaker 1: and they're like all when you know, when you look
• 13:23
  Speaker 1: at them, they're all between ten to twenty minute tasks.
• 13:25
  Speaker 1: Sometimes it's going to be even less. The fucking draw
• 13:28
  Speaker 1: in the kitchen where you throw the shit in, Okay,
• 13:30
  Speaker 1: So it's all bang ba And then every time that
• 13:32
  Speaker 1: I do it, I tick it off bang bang man.
• 13:35
  Speaker 1: And then once they're all done, I untick them as
• 13:37
  Speaker 1: I go bang bain. So you're going round that loop
• 13:40
  Speaker 1: again and again and again and again, and before you
• 13:42
  Speaker 1: know it, it's maybe three times a week. If you're
• 13:44
  Speaker 1: really like caen Bean, it's every day. If you're just
• 13:48
  Speaker 1: over eager when it comes to life, being declutted and
• 13:52
  Speaker 1: you're just going through that again and again. There's probably
• 13:54
  Speaker 1: like forty things on there because I really break it
• 13:56
  Speaker 1: down into small, bite sized pieces. But then every month
• 13:59
  Speaker 1: and I half, you're hitting that same thing again, hitting
• 14:02
  Speaker 1: it again. Right, it's amazing. You also want to think
• 14:06
  Speaker 1: of visible order. You don't want things piling up. You
• 14:11
  Speaker 1: want to think of clean surfaces, visible order, things that
• 14:13
  Speaker 1: are not going to do your head in and going
• 14:16
  Speaker 1: to add to the mental load. Okay, so of course, donate,
• 14:22
  Speaker 1: throw away, sell store something properly. But what I don't
• 14:26
  Speaker 1: want you to do is relocate clutter that actually doesn't
• 14:29
  Speaker 1: really help in the long term. You can help in
• 14:31
  Speaker 1: the short term if you're like I just need this
• 14:33
  Speaker 1: space to look cleaner, but in the long term, you're
• 14:35
  Speaker 1: gonna know that there's a bunch of fucking shit unfolded
• 14:38
  Speaker 1: laundry that's now going to crinkle, that now probably have
• 14:41
  Speaker 1: to iron or wash again because it's so crimpled. I
• 14:43
  Speaker 1: can't get the craise that shoved in that spare closet. Okay,
• 14:46
  Speaker 1: so you need to actually see to it eventually. I
• 14:48
  Speaker 1: don't want you to just shift clutter from once best
• 14:50
  Speaker 1: to the next to the next, and the next to
• 14:52
  Speaker 1: the next because that doesn't actually solve the problem. The
• 14:54
  Speaker 1: next one is digital declutter. This is a big one.
• 14:57
  Speaker 1: This is probably the biggest one. Okay. This is where
• 15:00
  Speaker 1: so much of our stress resides in our digital clutter.
• 15:03
  Speaker 1: This is your email inbox. For me, I've got like
• 15:06
  Speaker 1: literally five emails, so it's my five email inboxes. This
• 15:09
  Speaker 1: is your camera roll. This is just how you've set
• 15:14
  Speaker 1: up all your apps in your phone, apps that you
• 15:17
  Speaker 1: don't even use storage, always having to clear storage, messages,
• 15:21
  Speaker 1: all the shit. Okay, so and also subscribing to shit newsletters.
• 15:27
  Speaker 1: Knew all these things. So this is what we're gonna do.
• 15:30
  Speaker 1: Camera roll purge. You're gonna set aside. Let's say you
• 15:35
  Speaker 1: care about purging your camera roll and it's something that
• 15:36
  Speaker 1: matters to you. Some people don't need to do it,
• 15:38
  Speaker 1: some people do. If you do, you just set aside
• 15:41
  Speaker 1: timed ten minutes a day, or like I said, just
• 15:44
  Speaker 1: a couple of times a week, doesn't have to be
• 15:45
  Speaker 1: every day ten minutes, and you do whatever you can
• 15:47
  Speaker 1: of those ten minutes. After that time it goes off,
• 15:49
  Speaker 1: you're done. Okay. When you do it like that, it's
• 15:52
  Speaker 1: not this insurmountable task that you're like, oh my god,
• 15:54
  Speaker 1: I've got to wait till I have a whole day off,
• 15:55
  Speaker 1: and I'm going to ruin my day and waste a
• 15:58
  Speaker 1: whole day purging my There's also apps that apparently can
• 16:02
  Speaker 1: like cull heaps of like duplicate photos and shit like that.
• 16:05
  Speaker 1: But if you want to do it on your own,
• 16:06
  Speaker 1: just ten minutes, ten minutes, okay. The same goes for emails.
• 16:12
  Speaker 1: I set fifteen minute timer and within a week ish
• 16:17
  Speaker 1: week and a half, I've kind of got rid of
• 16:19
  Speaker 1: all the emails that I don't want in my inbox anymore,
• 16:21
  Speaker 1: and I've sorted them into their folders. Okay, mass unsubscribe,
• 16:27
  Speaker 1: Start unsubscribing to things that you don't need, you know,
• 16:31
  Speaker 1: like being like, what do you call it? Fucking advertising
• 16:34
  Speaker 1: material constantly coming into your inbox? Unsubscribe? Okay, apps that
• 16:39
  Speaker 1: you haven't used in over two months, call it two months.
• 16:43
  Speaker 1: You choose the timeline, get rid of them, delete them
• 16:46
  Speaker 1: if you're not sure if you're going to delete them
• 16:48
  Speaker 1: or not, move that app into a little folder. And
• 16:50
  Speaker 1: then when it's not visible, if you don't need to
• 16:53
  Speaker 1: use it because it's not in front of your face,
• 16:55
  Speaker 1: then maybe you actually never needed it, and you can
• 16:57
  Speaker 1: get rid of it. Okay. Another thing that's really is
• 17:00
  Speaker 1: look at all the apps that are on your home screen.
• 17:02
  Speaker 1: And this is one thing that I do. I'll put
• 17:04
  Speaker 1: the apps that I mainly use on the main screen
• 17:07
  Speaker 1: and on the second page. Then I keep like a
• 17:09
  Speaker 1: gap page and then the other one, and then it
• 17:11
  Speaker 1: makes me realize how little I use the apps that
• 17:13
  Speaker 1: are further down. And then that's when I can go
• 17:15
  Speaker 1: and delete them because they haven't used them in like
• 17:16
  Speaker 1: two months, So get rid of them. Get rid turn
• 17:19
  Speaker 1: off notifications. Turn off notifications on your emails. The only
• 17:23
  Speaker 1: notifications that I like to have coming through a text
• 17:25
  Speaker 1: and phone calls. That's it. I don't even have the
• 17:28
  Speaker 1: little number on my Instagram thing, nothing like, get rid
• 17:30
  Speaker 1: of that, because you're gonna check, like, don't don't kid yourself,
• 17:33
  Speaker 1: don't fucking kid yourself. You are going to check your
• 17:36
  Speaker 1: Instagram often enough. You don't need a notification saying someone's
• 17:41
  Speaker 1: send you a message. You're gonna be on there in
• 17:42
  Speaker 1: three months time anyway, babe. You don't need the fucking
• 17:45
  Speaker 1: little red circle. Okay, get rid of it. So you
• 17:48
  Speaker 1: want a home screen that supports a clear mind, Okay,
• 17:51
  Speaker 1: only the bare necessities on that home screen. You don't
• 17:53
  Speaker 1: want the little red bubbles. You don't want unnecessary notifications. Okay,
• 17:57
  Speaker 1: you don't want to your mind to be where you
• 17:59
  Speaker 1: don't want to be, So set yourself up for success,
• 18:03
  Speaker 1: and then also pay close attention to what you are
• 18:07
  Speaker 1: choosing to keep as well. Like when you move something
• 18:09
  Speaker 1: that I haven't used for like two months into a
• 18:11
  Speaker 1: new folder, call the folder time wasting, right, and then
• 18:14
  Speaker 1: put it in there, so that way you're like, this
• 18:17
  Speaker 1: actually is a time wasting I don't even need to
• 18:18
  Speaker 1: put in this fold I'm going to delete it straight away,
• 18:20
  Speaker 1: all right. So that is number three digital d clutter.
• 18:24
  Speaker 1: Number four, we're going to do emotional clutter. Audit. This
• 18:29
  Speaker 1: is huge. The other ones are more superficial, important, but superficial.
• 18:35
  Speaker 1: This one is the shit that basically what my podcast
• 18:38
  Speaker 1: is primarily about. This is really moving from the old
• 18:42
  Speaker 1: you into the new you. This is you doing something
• 18:44
  Speaker 1: about the negative things in your life or leaving it
• 18:46
  Speaker 1: there all together in the past. It's not kind of
• 18:48
  Speaker 1: dredging something along more than it needs to be. This
• 18:52
  Speaker 1: is unprocessed endings where you're able to find a bit
• 18:54
  Speaker 1: of closure and provide that for yourself. This is old
• 18:57
  Speaker 1: identities where kind of the old you does need to
• 18:59
  Speaker 1: dine in order for the new you to come through.
• 19:01
  Speaker 1: You can't have both at the same time. This is
• 19:04
  Speaker 1: things that you're attached to that don't serve you but
• 19:07
  Speaker 1: maybe represent safety of security. This is resentment, need for revenge, anger, jealousy, comparison,
• 19:19
  Speaker 1: that kind of shit. So you're gonna ask yourself for
• 19:21
  Speaker 1: these things. You can pause, write it down. You can
• 19:23
  Speaker 1: listen to this and then re listen and write it
• 19:25
  Speaker 1: down the second time. Whatever what's for you? Ask yourself?
• 19:28
  Speaker 1: What am I still carrying? That genuinely no longer applies
• 19:32
  Speaker 1: because obviously there's a reason why we hold something. You're
• 19:36
  Speaker 1: not like, We're not stupid, right, There's a reason why
• 19:39
  Speaker 1: we would carry something with us. But is that reason
• 19:41
  Speaker 1: valid enough? Okay? What no longer really applies to me anymore?
• 19:46
  Speaker 1: What more so applies to the old me that I
• 19:49
  Speaker 1: don't want to be anymore? So? Given that I'm going
• 19:52
  Speaker 1: to be this new me with you know, fresher beliefs,
• 19:54
  Speaker 1: healthier processing like ways of processing things, what doesn't apply?
• 19:59
  Speaker 1: Next question? Who am I resentful at but I'm avoiding
• 20:05
  Speaker 1: resolving that thing, because if you're never gonna resolve this thing,
• 20:10
  Speaker 1: this resentment that you carry, we need to find ways
• 20:13
  Speaker 1: of eliminating that resentment. And this episode isn't about that.
• 20:16
  Speaker 1: I've got all these episodes that talk about, you know,
• 20:18
  Speaker 1: like not needing revenge or resentment and all of that.
• 20:21
  Speaker 1: So just type in resentment and the episode should come up.
• 20:24
  Speaker 1: So God and look at that. But I think it's
• 20:26
  Speaker 1: important that you say, if I'm not willing to resolve
• 20:29
  Speaker 1: this with someone, but I'm carrying the resentment, the only
• 20:32
  Speaker 1: one who's going to suffer is Mete. You're holding a grudge,
• 20:34
  Speaker 1: go and listen to my holder Grudge holding a grudge
• 20:36
  Speaker 1: episode and how why we shouldn't do that and how
• 20:38
  Speaker 1: to get rid of it. Okay, if I am willing
• 20:41
  Speaker 1: to resolve it, I need to get that shit sorted soon.
• 20:45
  Speaker 1: And if I'm not sure if it's possible to resolve it,
• 20:47
  Speaker 1: then I need to decide is it worth putting my
• 20:49
  Speaker 1: energy too trying to resolve it or is this a
• 20:51
  Speaker 1: chapter that I need to close altogether because I'm scared
• 20:53
  Speaker 1: to try and put the energy into it and this
• 20:55
  Speaker 1: person's going to reject me and I'm not gonna be
• 20:57
  Speaker 1: able to resolve it with them, Okay, because you can
• 20:59
  Speaker 1: always resolve something either with the person or you resolve
• 21:02
  Speaker 1: it on your own, in your own head, and you
• 21:04
  Speaker 1: create the closure for yourself. Next question, which narratives have expired,
• 21:10
  Speaker 1: but I'm still living by it. Inadequacy, imposter syndrome, things
• 21:15
  Speaker 1: like that, things that you've told yourself, I'm a failure,
• 21:17
  Speaker 1: I'm this, I'm not this, I'm not this kind of person,
• 21:19
  Speaker 1: not a morning person, I'm not whatever. How much of
• 21:22
  Speaker 1: that actually needs to be part of your identity and
• 21:24
  Speaker 1: how much of that is actually really really flexible and
• 21:26
  Speaker 1: you could change it if you put your energy towards
• 21:29
  Speaker 1: changing it? Okay, because I need to stop using this
• 21:32
  Speaker 1: language if I actually want to change it. If you
• 21:34
  Speaker 1: love sleeping in and no aspect of your life would
• 21:36
  Speaker 1: be improved by getting up early, then you don't need
• 21:39
  Speaker 1: to change it. You can genuinely say I'm not a
• 21:41
  Speaker 1: morning person and I hope to never be one, then
• 21:43
  Speaker 1: that's great. But if you're someone that's like, God, I
• 21:45
  Speaker 1: fucking I wish I had that, but it's just not
• 21:47
  Speaker 1: me and I'm just not a morning person, then that's
• 21:49
  Speaker 1: something we need to look at changing Okay, then we've
• 21:52
  Speaker 1: got this another thing about what Okay, let's look at
• 21:56
  Speaker 1: the confrontation thing. This is separate to the questions I
• 21:58
  Speaker 1: want you to If you are looking for closure, if
• 22:02
  Speaker 1: you need closure, this is a few exercises that you
• 22:05
  Speaker 1: can do that's going to help you feel better. Number
• 22:09
  Speaker 1: one is write a few statements. Closure statements, things like
• 22:13
  Speaker 1: this chapter doesn't need me anymore. Things like there's nothing
• 22:16
  Speaker 1: that person can give me that I can't give myself.
• 22:18
  Speaker 1: There's nothing that person can say that I can't say
• 22:21
  Speaker 1: for myself. Things like I don't need to hear it
• 22:24
  Speaker 1: from them, I've seen it from them. All these statements
• 22:27
  Speaker 1: help us start to create our enclosure. But then there's
• 22:30
  Speaker 1: also things that you can do, such as like write
• 22:33
  Speaker 1: the letter, but you don't have to send it. Just
• 22:36
  Speaker 1: the simple act of putting your emotions and your thoughts
• 22:38
  Speaker 1: and your feelings on paper or typed out and like
• 22:40
  Speaker 1: everything you feel in saying everything you said. Then when
• 22:43
  Speaker 1: it comes to the actual sending it, you're like, you
• 22:44
  Speaker 1: know what I just needed to then I just needed
• 22:47
  Speaker 1: to get that off my chest. And now that it's
• 22:49
  Speaker 1: off my chest and on paper, I have no need
• 22:51
  Speaker 1: to send it anymore. That was my therapy, and it's
• 22:54
  Speaker 1: really helpful to do that. Sometimes when we bottle it up,
• 22:57
  Speaker 1: we carry it and we carry it and we carry
• 22:59
  Speaker 1: it right and fuck. You might write it and be like,
• 23:02
  Speaker 1: this is brilliant, this is the masterpiece. I'm fucking sending it.
• 23:05
  Speaker 1: Then send it if you want, if it makes it
• 23:07
  Speaker 1: feel good, but write journal the letter and you don't
• 23:11
  Speaker 1: even have to send it. Okay, that's your therapy. Then
• 23:13
  Speaker 1: we're also going to look at letting go of concepts
• 23:16
  Speaker 1: that are outdated, like I'm the one who has to
• 23:19
  Speaker 1: hold everything together. You don't. You don't have to be
• 23:21
  Speaker 1: the one that holds everything together in order to be
• 23:24
  Speaker 1: a strong person. You can be a strong person and
• 23:26
  Speaker 1: be like, I can't do this on my own, all right.
• 23:30
  Speaker 1: You don't have to be the one that says I
• 23:32
  Speaker 1: can never let anyone down. I can never disappoint people.
• 23:35
  Speaker 1: You know, if I did this, it would disappoint someone.
• 23:37
  Speaker 1: If I did this, it would disappoint So start looking
• 23:40
  Speaker 1: at these self concepts that really hold you back from
• 23:43
  Speaker 1: doing things. If you say to yourself, God, I'd love
• 23:45
  Speaker 1: to try that thing, or I'd love to move here,
• 23:46
  Speaker 1: or I'd love to start this random form of exercise
• 23:50
  Speaker 1: or this hobby. But I can't because I would let
• 23:54
  Speaker 1: someone down, disappoint this person. People would laugh at me.
• 23:56
  Speaker 1: I would then, how can we look at that. Let's
• 23:58
  Speaker 1: bring that to the surface and re re establish what
• 24:02
  Speaker 1: that self concept could look like, re establish how we're
• 24:05
  Speaker 1: going to approach it, how much power that thing is
• 24:08
  Speaker 1: going to have over us. Yes, they're going to laugh
• 24:10
  Speaker 1: at me, but they also aren't going to spend much
• 24:15
  Speaker 1: time thinking about me because they're probably thinking about themselves
• 24:18
  Speaker 1: and their own dramas and other gossip and other things.
• 24:20
  Speaker 1: So while I'm worried about someone laughing at me because
• 24:23
  Speaker 1: I've decided to start this new thing that might be
• 24:25
  Speaker 1: embarrassing this person, Okay, yeah, they might laugh, but it's
• 24:28
  Speaker 1: only going to take up zero point zero zero one
• 24:30
  Speaker 1: percent off their day laughing at me. Then they're on
• 24:32
  Speaker 1: to the next thing. Is that enough for me to
• 24:34
  Speaker 1: not follow through with this thing? Can I live with
• 24:36
  Speaker 1: the fact that someone's behind.
• 24:37
  Speaker 2: My back being like Luels's just trying to start a
• 24:39
  Speaker 2: new Instagram and it's trying to I probably can live
• 24:42
  Speaker 2: with that because it's not gonna and even if it
• 24:45
  Speaker 2: did consume their life isn't that more telling about how
• 24:48
  Speaker 2: boring their life is than it is about mine?
• 24:51
  Speaker 1: Really, so good on them if they want to laugh
• 24:55
  Speaker 1: about you know that for days, that just shows how
• 24:58
  Speaker 1: boring their life is. Pity them if anything. Okay, so
• 25:02
  Speaker 1: those are the things you want to start working through
• 25:04
  Speaker 1: with your emotional clutter order. Another thing you could do
• 25:07
  Speaker 1: is just take a long scroll through my podcast history
• 25:09
  Speaker 1: and look at the episodes and you're like, yeap, I
• 25:11
  Speaker 1: need to revisit that one, that one, and that one
• 25:13
  Speaker 1: because they're the main things that I'm working on right now. Bang,
• 25:15
  Speaker 1: listen to them, write it all down and start taking
• 25:17
  Speaker 1: action sense sense. And then lastly, we have number five.
• 25:29
  Speaker 1: This is declutter your time and commitments. This is big,
• 25:33
  Speaker 1: This is important. Okay. You don't necessarily need to have
• 25:37
  Speaker 1: all this new shit in the new year. Sometimes your
• 25:40
  Speaker 1: new year is just less. Less is more. When I'm
• 25:44
  Speaker 1: doing less, I actually get to properly enjoy the things
• 25:47
  Speaker 1: that I am enjoying or that I am good at,
• 25:50
  Speaker 1: or that I should be investing my time in, you know,
• 25:52
  Speaker 1: whether it be with people, relationships, family, this hobby that
• 25:55
  Speaker 1: I want to do, or my career that I actually
• 25:56
  Speaker 1: love that I'm spread too thin and I never get to,
• 25:58
  Speaker 1: you know, really sink my teeth into Okay, so we
• 26:02
  Speaker 1: need to do a bit of an audit on social
• 26:04
  Speaker 1: obligations that really drain you. I don't have to hang
• 26:07
  Speaker 1: around with these people anymore. And maybe I'm telling myself
• 26:10
  Speaker 1: that I need to hang around with these people because
• 26:12
  Speaker 1: I think I've got no friends. But if they drain you,
• 26:14
  Speaker 1: are they really a friends? Can you look for friends elsewhere?
• 26:16
  Speaker 1: Maybe we need to cull before we start to expand. Okay,
• 26:19
  Speaker 1: So order social obligations that drain you. I don't care
• 26:22
  Speaker 1: what they're going to think of me. Work habits that
• 26:25
  Speaker 1: don't really move the needle. There might be certain things
• 26:27
  Speaker 1: that you're like, I've been doing this and it's wasting
• 26:30
  Speaker 1: so much time, and it's because people have told me
• 26:32
  Speaker 1: that I should be doing it, but I don't see
• 26:34
  Speaker 1: it benefit me. Maybe I need to trust something else
• 26:36
  Speaker 1: that would benefit me. Okay, Meetings that you don't need
• 26:40
  Speaker 1: to be in, or that you you know, maybe you
• 26:42
  Speaker 1: could re rehash how a meeting is done, and if
• 26:46
  Speaker 1: you don't think that you're going to benefit from the meeting,
• 26:48
  Speaker 1: speak up about that. Okay, this is talking about just
• 26:51
  Speaker 1: like work, related things, but you know, friendships all together
• 26:56
  Speaker 1: that you're investing time into and you're like this is
• 26:58
  Speaker 1: killing me. Or you could be like, you know what,
• 27:01
  Speaker 1: I could still go to this event, but why do
• 27:04
  Speaker 1: I have to? What do I feel like I've got
• 27:06
  Speaker 1: to be there for hours? Why don't you be like,
• 27:08
  Speaker 1: you know what, I'm still going to invest some time
• 27:09
  Speaker 1: into these people, but I'll tap out early, or I
• 27:12
  Speaker 1: don't have to go to every single one of these things.
• 27:14
  Speaker 1: You know, let's say you don't love your in laws.
• 27:17
  Speaker 1: Do you have to go to every single event with
• 27:19
  Speaker 1: your in laws? Why don't you just go to a couple,
• 27:21
  Speaker 1: You show your face, you put in the effort, and
• 27:23
  Speaker 1: then you're like, you know what, I don't have to do.
• 27:25
  Speaker 1: Or you go to all of them, but you only
• 27:26
  Speaker 1: go for a couple of hours and then you leave
• 27:27
  Speaker 1: and then your partner can stay there if they want. Right,
• 27:30
  Speaker 1: whatever it is, we want to simplify this to what
• 27:32
  Speaker 1: are our core priorities? Where should my time? Where is
• 27:35
  Speaker 1: my time best spent? Because it's something I'm never going
• 27:38
  Speaker 1: to get back, so where is it really best spent?
• 27:40
  Speaker 1: What are my non negotiable values? And do these things
• 27:43
  Speaker 1: align with those values? Do they align with this new
• 27:46
  Speaker 1: kind of energy that I want to provide for myself
• 27:49
  Speaker 1: coming into the new year, and then making sure that
• 27:55
  Speaker 1: you're not constantly being like, oh, I'm trying to fit
• 27:57
  Speaker 1: it all in. I'm trying to fit it all in.
• 27:58
  Speaker 1: I'm trying to prioritize. Priority, has prioritized some things I'm
• 28:01
  Speaker 1: not going to be able to happen, but then you're
• 28:02
  Speaker 1: going to be able to really expand to grow in
• 28:04
  Speaker 1: other things. Now, something that I haven't added in to
• 28:07
  Speaker 1: all of this, but it should fit into the like
• 28:11
  Speaker 1: it should fit into declutter your time and commitments, and
• 28:13
  Speaker 1: it should also fit into your invisible noise, and your
• 28:18
  Speaker 1: digital deal fits into most of them. But basically, it's
• 28:21
  Speaker 1: really get clear on how you want to be using
• 28:24
  Speaker 1: social media and how much of that time it's eating
• 28:27
  Speaker 1: up of your time versus not. Okay, so I want
• 28:30
  Speaker 1: you to kind of reapproach how you're going to look
• 28:33
  Speaker 1: at social media. One thing that I found that I
• 28:36
  Speaker 1: did so when breastfeeding, you're kind of they're stuck in
• 28:40
  Speaker 1: the one location and you're on your phone often. Okay,
• 28:43
  Speaker 1: So one thing that I thought that I would do
• 28:46
  Speaker 1: so I'm not just scrolling scroll and scrolling. When I
• 28:48
  Speaker 1: would breastfeed would be I would have like these really
• 28:51
  Speaker 1: cool vision boards that I would have on my Pinterest.
• 28:54
  Speaker 1: So if it's late at night, instead of having that
• 28:56
  Speaker 1: stimulation off like being on Instagram scrolling, I could be
• 29:01
  Speaker 1: looking at a vision board that I had for work
• 29:04
  Speaker 1: and I start getting work ideas and whatever. So it's
• 29:06
  Speaker 1: still kind of you know, you still scrolling, you're still
• 29:09
  Speaker 1: getting that like fix, but it's a little bit more
• 29:12
  Speaker 1: you know, productive, or it's something that's not going to
• 29:15
  Speaker 1: be like a doom scroll. You can switch out of
• 29:17
  Speaker 1: it quite quickly. It's this it's not as addictive. That's
• 29:20
  Speaker 1: just a personal thing that I've done and it helped
• 29:22
  Speaker 1: me shift into something that's a bit more like brainstormy
• 29:25
  Speaker 1: or creative and things like that. All right, So in
• 29:27
  Speaker 1: summary or not in summary, before we summarize, let's go
• 29:32
  Speaker 1: into these micro raset actions that we can be doing.
• 29:36
  Speaker 1: So the first one is ten minute kind of power
• 29:40
  Speaker 1: sweeps throughout the day of things that you're doing with
• 29:43
  Speaker 1: you know, around of like physical clutter like one drawer day,
• 29:47
  Speaker 1: one thing, like I said, like have that list and
• 29:49
  Speaker 1: just spend ten minutes or fifteen minutes towards it. Do
• 29:51
  Speaker 1: that daily until January first, and see how that goes
• 29:54
  Speaker 1: through until you go away on holidays. And then if
• 29:56
  Speaker 1: you've like I'm loving this, then you carry it on
• 29:58
  Speaker 1: into the new year. Fifteen minut at ten to fifteen
• 30:00
  Speaker 1: minute digital declutter sessions. You do this at night in
• 30:04
  Speaker 1: the morning, whenever you're able to do it. Something that
• 30:08
  Speaker 1: you know, like you do every night for seven days
• 30:11
  Speaker 1: and then you just drop down to three days a week,
• 30:12
  Speaker 1: or you do whatever it is. But something that you
• 30:14
  Speaker 1: know that you're going to be able to stick to
• 30:16
  Speaker 1: and that feels good and it feels productive. And then
• 30:19
  Speaker 1: something that I'd like you to do is maybe tick
• 30:21
  Speaker 1: off five to ten lingering tasks that are in the
• 30:25
  Speaker 1: back of your mind that you need to do before
• 30:27
  Speaker 1: the end of the year, and you're going to get
• 30:29
  Speaker 1: them done. Book the appointment. It only takes you fifteen minutes,
• 30:31
  Speaker 1: but you've been avoiding it. Go and claim that thing back.
• 30:34
  Speaker 1: Go and you know, lock in that catch up with
• 30:37
  Speaker 1: that person that you actually want to catch up with.
• 30:39
  Speaker 1: Things like that. Okay, those lingering tasks, you're going to
• 30:41
  Speaker 1: get at least five of those done before the end
• 30:43
  Speaker 1: of the year. Okay, you're doing this as a neurological raceset.
• 30:48
  Speaker 1: This is for your mind, This is for your sanity.
• 30:51
  Speaker 1: This is for your to lower anxiety, to increase your happiness,
• 30:54
  Speaker 1: to increase this feeling of satisfaction in your life where
• 30:58
  Speaker 1: you feel like your life has purpose, it's got you know, like,
• 31:01
  Speaker 1: it's not this. You're not on this hamster wheel the
• 31:04
  Speaker 1: whole time. You can actually pause, reflect, enjoy your life. Okay,
• 31:10
  Speaker 1: And this is another thing. It's not about becoming a minimalist.
• 31:14
  Speaker 1: You can still have the things that you love, You can
• 31:15
  Speaker 1: still do all these things. It's about getting rid of
• 31:18
  Speaker 1: the stuff that doesn't serve you. That's a waste of
• 31:20
  Speaker 1: your time, energy, and money and attention. You're just getting
• 31:24
  Speaker 1: rid of things that are no longer relevant to you. Okay,
• 31:27
  Speaker 1: that's what we're doing. And we're just tidying it up,
• 31:29
  Speaker 1: organizing it, organizing it because the more organized you are,
• 31:33
  Speaker 1: less clutter, more tidy thoughts that you want to be
• 31:35
  Speaker 1: thinking versus the ones that don't. Using what serves you,
• 31:38
  Speaker 1: not using what doesn't serve you. The more you open
• 31:41
  Speaker 1: it up to feel good about yourself, to feel like
• 31:43
  Speaker 1: you are on track, to feel satisfied with your life
• 31:45
  Speaker 1: to feel like you're growing in the right direction, and
• 31:48
  Speaker 1: to bring in more creativity. You're going to have way
• 31:50
  Speaker 1: more ideas, way more creativity. You're going to really start
• 31:52
  Speaker 1: to enjoy the moments within your day a whole lot more.
• 31:56
  Speaker 2: So.
• 31:56
  Speaker 1: To summarize the five points, Number one, we've got clear
• 32:00
  Speaker 1: the invisible noise first, So this is the mental tabs
• 32:04
  Speaker 1: that are open. Number two your physical space reset, number
• 32:08
  Speaker 1: three digital declutter, Number four emotional clutter. And number five
• 32:13
  Speaker 1: it's decluttering your time and your commitments. So go through
• 32:17
  Speaker 1: all of that. Listen to the episode again if you
• 32:19
  Speaker 1: need to write it all down. This is like a
• 32:21
  Speaker 1: fun homework task to do before the new year, and
• 32:23
  Speaker 1: I'm very excited I'm doing it. I'm going to do
• 32:25
  Speaker 1: this on myself for the record, and I'm very excited
• 32:28
  Speaker 1: for it. So I'm going to do that this week anyway, guys,
• 32:32
  Speaker 1: that is all for the episode of today. I really
• 32:35
  Speaker 1: hope that you can take a lot away from today's episode.
• 32:39
  Speaker 1: Love you guys so much. That is all for today.
• 32:42
  Speaker 1: As always, remember be kind to yourself, be kind to
• 32:44
  Speaker 1: your brain by doing all these five points, by doing
• 32:47
  Speaker 1: it all, don't take shit from anyone, and especially don't
• 32:49
  Speaker 1: take shit from yourself. Dun't s.