How to Avoid Bonking During the Run?

Struggling with bonking during the run leg of your triathlon?

You're not alone, and there's a fix.

In this episode, I answer a question from Janice (and soooo many others) about how to finally stop hitting that dreaded wall on the run.

Inside this 16-min training, you'll learn:

- How to avoid bonking on the run

- Brick nutrition strategy (this is where most mistakes start)

- What to track and tweak during training (so you stop guessing)

Don’t let another race fall apart on the run. Let’s fix this now.

The skinny

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