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Episode 77: The Real Reason You Bonk (And How to Fix Your Fueling Strategy)
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Continuous glucose monitoring is becoming more popular—but what does it actually tell endurance athletes?
In this episode, we break down how CGMs work, what they measure, and how they can (and can’t) be used to improve performance. From fueling strategies to recovery insights, this conversation explores how glucose data can provide a deeper look into what’s happening inside your body during training and racing.
We also dive into key concepts like exercise hypoglycemia, fueling mistakes that lead to energy crashes, and why CGMs should not be viewed as a perfect “fuel gauge.”…
The skinny
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