Making the Game of Habit Change Winnable
This session guides the listener through a relaxation induction and staircase descent into a visualisation where they design a game to facilitate personal change, particularly around a habit or relationship with a substance. Adam reframes willpower-based abstinence as an unwinnable game, and instead proposes filling the void left by an unwanted behaviour with something equally rewarding but without negative consequences. He introduces the idea of scoring progress by health, confidence and purpose rather than numbers, and uses the Greek myth of the sirens as a metaphor for avoiding tempting…
The skinny
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