It Took More Than I Thought
This episode explores how frustration often comes from mismatched expectations rather than the task itself. By noticing the assumption about time, the experience becomes easier to handle. Sometimes things aren’t difficult, they just take as long as they take.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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