Louisa Nicola Joins Us to Discuss Improving Your Health to Make Better Decisions

The Investing for Beginners Podcast - Your Path to Financial Freedom · Nov 7, 2022 · 46m

Welcome to the Investing for Beginners podcast. In today's show, we chat with Louisa Nicola, neurophysiologist and brain coach:

· We talk about Louisa’s background

· We spend some time talking about sleep and its importance related to making decisions

· How you can improve your sleep

· The benefits of exercise, particularly strength training

· How habits affect our brain, and why our brain likes habits so much

· How habits can help us make better decisions

· How can stress impact our decisions, and what can we do to reduce stress?

· How can the food we eat impact our decision making?

· How…