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3. Why Your Brain Likes to Sabotage Your Dreams · Burning Brightly

• 0:30
  Hello
• 0:30
  friends.
• 0:31
  Welcome
• 0:31
  back
• 0:31
  to
• 0:31
  burning
• 0:32
  brightly.
• 0:33
  Today,
• 0:33
  we're
• 0:34
  going
• 0:34
  to
• 0:34
  talk
• 0:34
  a
• 0:34
  little
• 0:35
  bit
• 0:35
  about
• 0:35
  your
• 0:36
  amazing
• 0:37
  brain
• 0:37
  that
• 0:37
  you
• 0:37
  have,
• 0:38
  but
• 0:38
  I
• 0:38
  promise
• 0:38
  it's
• 0:38
  not
• 0:38
  going
• 0:39
  to
• 0:39
  be
• 0:39
  boring.
• 0:39
  It's
• 0:40
  going
• 0:40
  to
• 0:40
  be
• 0:40
  just
• 0:40
  enough
• 0:40
  science.
• 0:41
  To
• 0:41
  get
• 0:42
  you
• 0:42
  started
• 0:42
  on
• 0:42
  the
• 0:42
  path
• 0:43
  of
• 0:43
  putting
• 0:43
  yourself
• 0:44
  out
• 0:44
  into
• 0:44
  the
• 0:44
  world
• 0:45
  without
• 0:45
  so
• 0:46
  much
• 0:46
  fear
• 0:47
  and
• 0:47
  insecurity.
• 0:48
  Okay.
• 0:48
  Or
• 0:48
  maybe
• 0:49
  despite
• 0:49
  the
• 0:49
  fear
• 0:49
  and
• 0:49
  insecurity,
• 0:50
  I
• 0:50
  should
• 0:50
  say
• 0:50
  it
• 0:50
  that
• 0:50
  way.
• 0:51
  Right?
• 0:51
  just
• 0:51
  going
• 0:51
  to
• 0:51
  give
• 0:51
  you
• 0:51
  a
• 0:51
  little
• 0:52
  bit
• 0:52
  of
• 0:52
  insight
• 0:53
  into
• 0:53
  how
• 0:53
  the
• 0:54
  brain
• 0:54
  works.
• 0:55
  Why
• 0:55
  it
• 0:55
  works
• 0:56
  this
• 0:56
  way
• 0:56
  and
• 0:57
  how
• 0:57
  this
• 0:57
  is
• 0:57
  going
• 0:58
  to
• 0:58
  affect
• 0:58
  us
• 0:59
  as
• 0:59
  we
• 0:59
  start
• 0:59
  building
• 0:59
  a
• 0:59
  business
• 1:00
  and
• 1:00
  putting
• 1:01
  our
• 1:01
  magical,
• 1:01
  amazing
• 1:02
  talents.
• 1:03
  Out
• 1:03
  on
• 1:03
  public
• 1:04
  display.
• 1:04
  Okay.
• 1:05
  So
• 1:06
  as
• 1:06
  a
• 1:06
  life
• 1:06
  coach,
• 1:06
  I
• 1:07
  teach
• 1:07
  my
• 1:07
  clients
• 1:07
  about
• 1:08
  two
• 1:08
  main
• 1:09
  areas
• 1:09
  of
• 1:09
  brain
• 1:09
  function.
• 1:10
  The
• 1:10
  brain
• 1:10
  is
• 1:10
  amazing.
• 1:10
  I
• 1:10
  don't
• 1:11
  pretend
• 1:11
  to
• 1:11
  know.
• 1:12
  A
• 1:12
  lot
• 1:13
  about
• 1:13
  it
• 1:13
  because
• 1:13
  I'm
• 1:13
  not
• 1:14
  a
• 1:14
  neuroscientist.
• 1:15
  But
• 1:16
  I
• 1:16
  do
• 1:16
  know
• 1:16
  about
• 1:17
  two
• 1:17
  main
• 1:17
  parts
• 1:17
  of
• 1:18
  the
• 1:18
  brain
• 1:18
  three,
• 1:18
  three,
• 1:18
  actually,
• 1:19
  but
• 1:19
  we're
• 1:19
  gonna
• 1:19
  talk
• 1:19
  about
• 1:19
  two
• 1:19
  today.
• 1:21
  There
• 1:21
  is
• 1:21
  the
• 1:21
  brainstem,
• 1:22
  the
• 1:22
  hind
• 1:22
  brain,
• 1:23
  the
• 1:23
  back
• 1:23
  of
• 1:23
  the
• 1:23
  brain,
• 1:24
  which
• 1:24
  is
• 1:24
  also
• 1:25
  known
• 1:25
  as
• 1:25
  the
• 1:25
  primitive
• 1:26
  brain.
• 1:26
  You'll
• 1:26
  also
• 1:26
  hear
• 1:27
  referred
• 1:27
  to
• 1:27
  as
• 1:27
  the
• 1:28
  primal
• 1:28
  brain
• 1:28
  or
• 1:28
  even
• 1:29
  the
• 1:29
  lizard
• 1:30
  brain,
• 1:30
  because
• 1:31
  it's
• 1:32
  not
• 1:32
  super
• 1:32
  smart.
• 1:33
  It's
• 1:33
  only
• 1:34
  job
• 1:34
  is
• 1:34
  to
• 1:34
  keep
• 1:35
  us
• 1:35
  alive.
• 1:35
  Okay.
• 1:35
  So
• 1:35
  there's
• 1:36
  that
• 1:36
  primitive
• 1:36
  brain.
• 1:36
  And
• 1:37
  then.
• 1:38
  You
• 1:38
  have
• 1:38
  the
• 1:39
  frontal
• 1:39
  cortex,
• 1:40
  which
• 1:40
  is
• 1:40
  the
• 1:40
  front
• 1:40
  of
• 1:40
  the
• 1:41
  brain
• 1:41
  also
• 1:41
  known
• 1:42
  as
• 1:42
  the
• 1:42
  neocortex.
• 1:43
  And
• 1:43
  this
• 1:44
  is
• 1:44
  the
• 1:45
  thinking
• 1:45
  brain.
• 1:46
  Okay.
• 1:46
  So
• 1:46
  those
• 1:46
  are
• 1:46
  the
• 1:46
  two
• 1:47
  parts
• 1:47
  that
• 1:47
  we're
• 1:47
  going
• 1:47
  to
• 1:47
  talk
• 1:48
  about
• 1:48
  today.
• 1:49
  Now
• 1:50
  these
• 1:50
  two
• 1:50
  portions,
• 1:51
  if
• 1:51
  you've
• 1:51
  heard
• 1:51
  of
• 1:51
  them
• 1:51
  before
• 1:52
  you
• 1:52
  probably
• 1:53
  know
• 1:53
  they
• 1:53
  could
• 1:53
  not
• 1:54
  be
• 1:54
  more
• 1:55
  different.
• 1:55
  They're
• 1:56
  like
• 1:56
  two
• 1:56
  halves
• 1:57
  of
• 1:57
  the
• 1:57
  same
• 1:57
  whole.
• 1:58
  Which
• 1:58
  they
• 1:58
  actually
• 1:59
  are.
• 1:59
  And
• 1:59
  they
• 1:59
  actually
• 2:00
  work
• 2:00
  in
• 2:00
  tandem.
• 2:00
  They
• 2:00
  don't
• 2:01
  work
• 2:01
  separately,
• 2:02
  but
• 2:03
  for
• 2:03
  the
• 2:03
  purposes
• 2:04
  of
• 2:04
  this
• 2:04
  episode,
• 2:04
  we're
• 2:04
  going
• 2:04
  to
• 2:04
  talk
• 2:04
  about
• 2:05
  them
• 2:05
  separately
• 2:05
  because
• 2:06
  they
• 2:06
  really
• 2:06
  do,
• 2:07
  um,
• 2:07
  get
• 2:07
  in
• 2:07
  each
• 2:07
  other's
• 2:08
  way
• 2:08
  sometimes.
• 2:09
  So
• 2:10
  one,
• 2:11
  the
• 2:11
  primitive
• 2:11
  brain.
• 2:12
  Simply
• 2:12
  cares
• 2:13
  about
• 2:13
  our
• 2:14
  survival.
• 2:14
  That
• 2:15
  is
• 2:15
  its
• 2:15
  main
• 2:16
  function
• 2:16
  do
• 2:17
  not
• 2:17
  die,
• 2:18
  is
• 2:18
  what
• 2:18
  it's
• 2:18
  saying
• 2:19
  basically
• 2:19
  all
• 2:19
  day
• 2:19
  long.
• 2:19
  And
• 2:20
  sometimes
• 2:20
  it's
• 2:20
  screaming
• 2:20
  it,
• 2:21
  especially
• 2:21
  when
• 2:21
  we're
• 2:21
  doing
• 2:22
  things
• 2:22
  that
• 2:22
  may
• 2:22
  seem
• 2:22
  a
• 2:23
  little
• 2:23
  unfamiliar.
• 2:24
  Or
• 2:24
  a
• 2:24
  little
• 2:24
  scary.
• 2:24
  It
• 2:25
  just
• 2:25
  wants
• 2:25
  us
• 2:25
  to
• 2:25
  survive.
• 2:26
  It
• 2:26
  wants
• 2:26
  our
• 2:27
  species
• 2:27
  to
• 2:27
  survive.
• 2:28
  That's
• 2:28
  it.
• 2:29
  Okay.
• 2:29
  And
• 2:29
  we're
• 2:29
  so
• 2:30
  grateful
• 2:30
  for
• 2:30
  the
• 2:30
  primitive
• 2:31
  brain.
• 2:31
  It's
• 2:31
  what
• 2:31
  tells
• 2:31
  us
• 2:32
  not
• 2:32
  to
• 2:32
  step
• 2:32
  in
• 2:32
  front
• 2:32
  of
• 2:32
  oncoming
• 2:33
  traffic
• 2:34
  it's
• 2:34
  what
• 2:34
  tells
• 2:34
  us
• 2:34
  not
• 2:35
  to
• 2:35
  climb
• 2:35
  out
• 2:35
  of
• 2:36
  the
• 2:36
  window
• 2:36
  of
• 2:36
  a
• 2:36
  moving
• 2:37
  vehicle.
• 2:37
  It
• 2:38
  keeps
• 2:38
  us
• 2:38
  safe
• 2:39
  and
• 2:39
  hopefully
• 2:40
  alive.
• 2:40
  Okay.
• 2:41
  Now
• 2:41
  the
• 2:41
  frontal
• 2:42
  cortex
• 2:42
  is
• 2:42
  what
• 2:43
  makes
• 2:43
  us
• 2:43
  human.
• 2:44
  It
• 2:45
  is
• 2:45
  what
• 2:45
  differentiates
• 2:46
  us
• 2:46
  from
• 2:46
  the
• 2:47
  lizards.
• 2:47
  It
• 2:48
  gives
• 2:48
  us
• 2:48
  power
• 2:49
  to
• 2:49
  do
• 2:49
  amazing
• 2:50
  things,
• 2:51
  to
• 2:51
  think,
• 2:52
  and
• 2:52
  to
• 2:52
  dream
• 2:53
  all
• 2:53
  these
• 2:53
  things
• 2:54
  that,
• 2:54
  that
• 2:54
  make
• 2:54
  us
• 2:55
  divinely
• 2:55
  human.
• 2:55
  Okay.
• 2:56
  Now
• 2:56
  another
• 2:56
  way
• 2:56
  to
• 2:56
  look
• 2:56
  at
• 2:56
  the
• 2:56
  primitive
• 2:57
  brain
• 2:57
  is
• 2:57
  that
• 2:57
  it's
• 2:58
  kind
• 2:58
  of
• 2:58
  the
• 2:58
  stranger
• 2:59
  danger.
• 3:00
  Center
• 3:00
  of
• 3:01
  the
• 3:01
  brain.
• 3:01
  Okay.
• 3:01
  If
• 3:02
  something
• 3:02
  is
• 3:02
  unfamiliar,
• 3:03
  it
• 3:03
  labels
• 3:04
  it
• 3:04
  as
• 3:04
  suspicious
• 3:05
  or
• 3:05
  dangerous.
• 3:06
  And
• 3:06
  if
• 3:06
  something
• 3:06
  is
• 3:06
  familiar,
• 3:07
  it
• 3:07
  labels
• 3:07
  it
• 3:08
  generally
• 3:08
  as
• 3:08
  safe.
• 3:09
  Right?
• 3:09
  So
• 3:10
  when
• 3:10
  we
• 3:11
  enter
• 3:11
  a
• 3:11
  scenario
• 3:12
  that
• 3:12
  is
• 3:12
  unfamiliar,
• 3:14
  the
• 3:14
  primitive
• 3:14
  brain
• 3:14
  speaks
• 3:15
  up
• 3:15
  and
• 3:15
  says,
• 3:15
  Hmm,
• 3:16
  let's
• 3:16
  be
• 3:16
  careful
• 3:16
  here.
• 3:17
  We're
• 3:17
  not
• 3:17
  really
• 3:17
  sure
• 3:17
  what's
• 3:18
  happening
• 3:18
  here.
• 3:18
  Let's
• 3:19
  just
• 3:19
  go
• 3:19
  slowly,
• 3:20
  proceed
• 3:20
  with
• 3:20
  caution,
• 3:21
  right.
• 3:21
  If
• 3:22
  it's
• 3:22
  familiar,
• 3:22
  it
• 3:22
  generally
• 3:23
  considers
• 3:23
  it
• 3:24
  safe
• 3:24
  because
• 3:25
  we
• 3:25
  haven't
• 3:25
  died
• 3:25
  yet.
• 3:26
  So
• 3:26
  let's
• 3:26
  keep
• 3:27
  not
• 3:27
  dying.
• 3:27
  Right.
• 3:28
  just
• 3:28
  be
• 3:28
  aware
• 3:28
  of
• 3:28
  that,
• 3:29
  that
• 3:29
  if
• 3:30
  something
• 3:30
  is
• 3:30
  unfamiliar,
• 3:31
  your
• 3:31
  primitive
• 3:31
  brain
• 3:31
  is
• 3:31
  probably
• 3:32
  going
• 3:32
  to
• 3:32
  be
• 3:32
  a
• 3:32
  little
• 3:32
  bit
• 3:32
  uncomfortable.
• 3:34
  let
• 3:34
  me
• 3:34
  share
• 3:34
  a
• 3:34
  story
• 3:35
  with
• 3:35
  you
• 3:35
  really
• 3:35
  quickly
• 3:35
  to
• 3:36
  help
• 3:36
  illustrate
• 3:36
  this
• 3:36
  a
• 3:36
  little
• 3:37
  bit.
• 3:37
  When
• 3:37
  I
• 3:37
  was
• 3:37
  a
• 3:37
  kid,
• 3:38
  I
• 3:38
  remember
• 3:38
  going
• 3:38
  to
• 3:38
  an
• 3:38
  amusement
• 3:39
  park
• 3:39
  with
• 3:39
  my
• 3:39
  family.
• 3:39
  I
• 3:39
  was
• 3:40
  the
• 3:40
  oldest.
• 3:41
  And,
• 3:41
  um,
• 3:42
  very
• 3:42
  responsible,
• 3:43
  rational
• 3:43
  kid.
• 3:44
  But
• 3:45
  this
• 3:45
  day,
• 3:45
  I
• 3:45
  was
• 3:45
  not
• 3:46
  very
• 3:46
  rational.
• 3:46
  For
• 3:46
  some
• 3:47
  reason,
• 3:47
  my
• 3:47
  primitive
• 3:47
  brain
• 3:48
  was
• 3:48
  screaming
• 3:48
  at
• 3:48
  me.
• 3:48
  We
• 3:48
  were
• 3:48
  all
• 3:49
  going
• 3:49
  to
• 3:49
  go
• 3:49
  on
• 3:49
  a
• 3:49
  rollercoaster.
• 3:50
  And
• 3:50
  my
• 3:51
  youngest
• 3:51
  brother,
• 3:51
  who
• 3:52
  was
• 3:52
  about
• 3:52
  12
• 3:52
  years
• 3:53
  younger
• 3:53
  than
• 3:53
  me.
• 3:54
  I
• 3:54
  think
• 3:55
  my
• 3:55
  parents
• 3:55
  had
• 3:55
  stuffed
• 3:56
  his
• 3:56
  shoes
• 3:56
  with
• 3:56
  something
• 3:57
  and
• 3:57
  he.
• 3:59
  Was
• 3:59
  being
• 3:59
  snuck
• 4:00
  onto
• 4:00
  a
• 4:00
  rollercoaster
• 4:01
  that
• 4:01
  maybe
• 4:01
  was
• 4:01
  a
• 4:01
  little
• 4:02
  bit
• 4:02
  too
• 4:02
  high
• 4:03
  for
• 4:03
  his
• 4:03
  height.
• 4:04
  And
• 4:04
  for
• 4:04
  some
• 4:05
  reason
• 4:05
  I
• 4:06
  panicked,
• 4:06
  I
• 4:06
  just
• 4:07
  thought.
• 4:07
  He's
• 4:08
  going
• 4:08
  to
• 4:08
  die.
• 4:09
  I
• 4:09
  might
• 4:09
  die.
• 4:10
  This
• 4:10
  thing
• 4:10
  is
• 4:10
  scary.
• 4:11
  Why
• 4:11
  are
• 4:11
  we
• 4:11
  getting
• 4:11
  on
• 4:11
  this
• 4:11
  thing?
• 4:12
  I
• 4:12
  think
• 4:12
  essentially
• 4:13
  I
• 4:13
  just
• 4:13
  let
• 4:13
  my
• 4:13
  frontal
• 4:13
  cortex
• 4:14
  shut
• 4:14
  down
• 4:14
  and
• 4:14
  I
• 4:14
  let
• 4:15
  that
• 4:15
  primitive
• 4:15
  go
• 4:16
  crazy.
• 4:16
  And,
• 4:17
  and
• 4:17
  lucky
• 4:17
  for
• 4:17
  me,
• 4:17
  I
• 4:17
  had
• 4:18
  rational
• 4:18
  parents
• 4:18
  that
• 4:19
  were
• 4:19
  like,
• 4:19
  it's
• 4:19
  going
• 4:19
  to
• 4:19
  be
• 4:19
  okay.
• 4:20
  It's.
• 4:20
  You
• 4:20
  know,
• 4:20
  highly
• 4:21
  tested
• 4:21
  there's.
• 4:22
  Engineers
• 4:22
  that
• 4:23
  check
• 4:23
  it
• 4:23
  every
• 4:23
  single
• 4:23
  day.
• 4:24
  You're
• 4:24
  going
• 4:24
  to
• 4:24
  be
• 4:24
  fine.
• 4:25
  And
• 4:25
  I,
• 4:25
  one
• 4:25
  of
• 4:25
  the
• 4:25
  rollercoaster,
• 4:26
  I
• 4:26
  was
• 4:26
  fine.
• 4:26
  My
• 4:26
  brother
• 4:26
  was
• 4:26
  fine,
• 4:27
  but
• 4:27
  for
• 4:27
  some
• 4:28
  reason,
• 4:28
  I
• 4:28
  just
• 4:28
  distinctly
• 4:29
  remember
• 4:29
  this
• 4:30
  scenario
• 4:30
  where
• 4:31
  that
• 4:31
  primitive
• 4:31
  brain
• 4:32
  was
• 4:32
  screaming
• 4:33
  at
• 4:33
  me,
• 4:33
  do
• 4:33
  not
• 4:33
  get
• 4:34
  on
• 4:34
  that
• 4:34
  thing.
• 4:34
  So
• 4:34
  roller
• 4:35
  coasters,
• 4:35
  aren't
• 4:36
  interesting
• 4:37
  example
• 4:37
  to
• 4:37
  use
• 4:37
  because
• 4:38
  they
• 4:38
  actually
• 4:38
  take
• 4:39
  the
• 4:39
  adrenaline
• 4:40
  pumped
• 4:40
  out.
• 4:41
  By
• 4:41
  that
• 4:41
  primitive
• 4:42
  brain
• 4:42
  and
• 4:42
  use
• 4:43
  it
• 4:43
  for
• 4:43
  our
• 4:43
  benefit.
• 4:44
  Right.
• 4:44
  We
• 4:44
  get
• 4:44
  on
• 4:44
  a
• 4:44
  rollercoaster
• 4:45
  if
• 4:45
  we
• 4:45
  didn't
• 4:45
  have
• 4:45
  any
• 4:45
  adrenaline,
• 4:46
  it
• 4:46
  wouldn't
• 4:46
  be
• 4:46
  as
• 4:47
  exciting.
• 4:47
  But
• 4:48
  that
• 4:48
  fear
• 4:49
  and
• 4:49
  anticipation
• 4:50
  and
• 4:50
  excitement
• 4:50
  comes
• 4:51
  from
• 4:51
  the
• 4:51
  adrenaline.
• 4:52
  That
• 4:52
  is
• 4:52
  being
• 4:52
  given
• 4:53
  to
• 4:53
  us
• 4:53
  because
• 4:53
  we
• 4:54
  might
• 4:54
  die.
• 4:55
  But
• 4:55
  it's
• 4:55
  like
• 4:56
  the
• 4:56
  balance
• 4:56
  between
• 4:56
  our
• 4:57
  frontal
• 4:57
  cortex.
• 4:57
  That
• 4:57
  of
• 4:57
  saying
• 4:58
  no,
• 4:58
  of
• 4:58
  course
• 4:58
  we
• 4:58
  won't
• 4:58
  die.
• 4:59
  These
• 4:59
  experts
• 5:00
  check
• 5:00
  it
• 5:00
  every
• 5:00
  single
• 5:00
  day.
• 5:01
  It's
• 5:01
  structurally
• 5:01
  sound.
• 5:01
  Everything
• 5:02
  is
• 5:02
  fine.
• 5:03
  And
• 5:04
  then
• 5:04
  the
• 5:04
  primitive
• 5:04
  brain
• 5:04
  still
• 5:05
  screaming.
• 5:05
  This
• 5:05
  is
• 5:05
  terrifying.
• 5:06
  Okay.
• 5:06
  Do
• 5:06
  you
• 5:06
  see
• 5:06
  how
• 5:07
  that
• 5:07
  works?
• 5:07
  They
• 5:07
  work
• 5:07
  in
• 5:07
  tandem
• 5:08
  to
• 5:08
  actually
• 5:08
  give
• 5:08
  us
• 5:08
  a
• 5:09
  really
• 5:09
  pleasurable
• 5:09
  experience.
• 5:10
  Now
• 5:11
  imagine
• 5:11
  in
• 5:11
  contrast
• 5:12
  you
• 5:12
  get
• 5:12
  on
• 5:12
  the
• 5:12
  freeway
• 5:13
  and
• 5:13
  your
• 5:13
  car
• 5:14
  flips
• 5:14
  over
• 5:14
  in
• 5:14
  a
• 5:14
  car
• 5:15
  accident,
• 5:15
  it's
• 5:16
  the
• 5:16
  same
• 5:16
  type
• 5:16
  of
• 5:16
  movement
• 5:17
  flipping
• 5:17
  over
• 5:18
  doing
• 5:18
  dips,
• 5:18
  whatever,
• 5:19
  but
• 5:20
  your
• 5:20
  primitive
• 5:20
  brain
• 5:21
  would
• 5:21
  override
• 5:21
  that
• 5:21
  frontal
• 5:22
  brain
• 5:22
  and
• 5:22
  say,
• 5:22
  we
• 5:23
  really
• 5:23
  might
• 5:23
  die
• 5:24
  because
• 5:24
  your
• 5:24
  rational
• 5:24
  brain
• 5:25
  understands.
• 5:25
  Yes,
• 5:25
  this
• 5:25
  is
• 5:26
  dangerous.
• 5:26
  Does
• 5:26
  that
• 5:26
  make
• 5:27
  sense?
• 5:27
  So
• 5:27
  kind
• 5:27
  of
• 5:28
  a
• 5:28
  little
• 5:28
  bit
• 5:28
  of
• 5:28
  a
• 5:28
  battle
• 5:28
  between
• 5:29
  these
• 5:29
  two.
• 5:30
  Uh,
• 5:30
  of
• 5:30
  the
• 5:30
  brain
• 5:31
  and
• 5:31
  what
• 5:31
  we
• 5:31
  need
• 5:31
  to
• 5:31
  be
• 5:31
  aware
• 5:32
  of
• 5:32
  when
• 5:32
  we're
• 5:32
  building
• 5:33
  a
• 5:33
  business
• 5:33
  is
• 5:34
  to
• 5:34
  keep
• 5:34
  the
• 5:34
  primitive
• 5:35
  brain
• 5:35
  in
• 5:35
  its
• 5:35
  place
• 5:36
  and
• 5:36
  make
• 5:36
  sure
• 5:36
  that
• 5:37
  the
• 5:37
  rational
• 5:37
  brain
• 5:37
  is
• 5:38
  the
• 5:38
  one
• 5:38
  that
• 5:38
  is
• 5:38
  in
• 5:39
  charge.
• 5:40
  Now
• 5:40
  a
• 5:40
  few
• 5:41
  more
• 5:41
  things
• 5:41
  to
• 5:41
  learn
• 5:41
  about
• 5:41
  the
• 5:41
  primitive
• 5:42
  brain.
• 5:42
  It
• 5:43
  wants
• 5:43
  us
• 5:43
  to
• 5:44
  seek
• 5:44
  out
• 5:44
  things
• 5:44
  that
• 5:45
  are
• 5:45
  easy.
• 5:46
  It
• 5:46
  wants
• 5:47
  us
• 5:47
  to
• 5:47
  find
• 5:48
  pleasure
• 5:49
  and
• 5:49
  to
• 5:49
  avoid
• 5:49
  discomfort
• 5:50
  or
• 5:50
  pain.
• 5:51
  Okay.
• 5:51
  Those
• 5:51
  are
• 5:51
  kind
• 5:51
  of
• 5:51
  the
• 5:51
  three
• 5:52
  main
• 5:52
  tasks
• 5:53
  of
• 5:53
  it.
• 5:53
  But
• 5:54
  what
• 5:54
  you'll
• 5:54
  probably
• 5:55
  notice
• 5:55
  very
• 5:56
  soon
• 5:56
  as
• 5:56
  you
• 5:56
  begin
• 5:57
  to
• 5:57
  build
• 5:57
  a
• 5:57
  business,
• 5:57
  is
• 5:58
  that
• 5:58
  building
• 5:58
  a
• 5:58
  business
• 5:58
  is.
• 5:59
  The
• 5:59
  opposite
• 6:00
  of
• 6:00
  all
• 6:00
  those
• 6:00
  three
• 6:01
  things,
• 6:01
  right.
• 6:01
  It
• 6:02
  is
• 6:02
  not
• 6:03
  very
• 6:03
  easy.
• 6:04
  It
• 6:04
  does
• 6:04
  not
• 6:05
  very
• 6:05
  often
• 6:05
  give
• 6:05
  us
• 6:06
  immediate
• 6:06
  pleasure.
• 6:07
  And
• 6:07
  it
• 6:08
  also
• 6:08
  brings
• 6:09
  up
• 6:09
  some
• 6:09
  discomfort
• 6:10
  and
• 6:10
  maybe
• 6:10
  even
• 6:10
  some
• 6:11
  pain
• 6:11
  in
• 6:11
  some
• 6:11
  way
• 6:11
  or
• 6:11
  another.
• 6:12
  So
• 6:12
  just
• 6:13
  notice
• 6:13
  that
• 6:13
  first
• 6:13
  off,
• 6:13
  that
• 6:14
  we're
• 6:14
  starting
• 6:14
  to
• 6:15
  build
• 6:15
  something.
• 6:15
  The
• 6:15
  primitive
• 6:16
  brain
• 6:16
  does
• 6:16
  not
• 6:17
  like
• 6:17
  it's
• 6:17
  unfamiliar.
• 6:18
  It's
• 6:18
  a
• 6:19
  little
• 6:19
  bit
• 6:19
  difficult.
• 6:19
  It
• 6:20
  brings
• 6:20
  up
• 6:20
  emotions
• 6:20
  that
• 6:20
  we
• 6:21
  don't
• 6:21
  like,
• 6:21
  it's
• 6:22
  going
• 6:22
  to
• 6:22
  start
• 6:22
  fighting
• 6:23
  us
• 6:23
  on
• 6:23
  this.
• 6:23
  Right.
• 6:24
  The
• 6:25
  primitive
• 6:25
  brain
• 6:25
  also
• 6:25
  wants
• 6:26
  us
• 6:26
  to
• 6:26
  focus
• 6:26
  on
• 6:26
  ourselves,
• 6:27
  our
• 6:27
  own
• 6:27
  self
• 6:27
  preservation.
• 6:28
  It
• 6:28
  wants
• 6:29
  us
• 6:29
  to
• 6:29
  focus
• 6:29
  on
• 6:29
  reproducing
• 6:30
  or
• 6:30
  keeping
• 6:30
  the
• 6:31
  species
• 6:31
  alive.
• 6:32
  And
• 6:32
  it
• 6:32
  wants
• 6:33
  us
• 6:33
  to
• 6:33
  avoid
• 6:33
  those
• 6:34
  unfamiliar
• 6:34
  things,
• 6:34
  right.
• 6:35
  We
• 6:35
  might
• 6:36
  be
• 6:36
  taking
• 6:36
  time
• 6:36
  away
• 6:36
  from
• 6:37
  our
• 6:37
  own
• 6:37
  self
• 6:37
  care
• 6:37
  or
• 6:37
  even
• 6:38
  from
• 6:38
  our
• 6:38
  family's
• 6:38
  care.
• 6:39
  In
• 6:40
  order
• 6:40
  to
• 6:40
  build
• 6:40
  this
• 6:40
  business
• 6:41
  again,
• 6:41
  that
• 6:41
  the
• 6:41
  primitive
• 6:42
  brain
• 6:42
  just
• 6:42
  does
• 6:42
  not
• 6:43
  like.
• 6:43
  So
• 6:43
  notice
• 6:43
  that
• 6:44
  pay
• 6:44
  attention
• 6:45
  to
• 6:45
  when
• 6:45
  your
• 6:46
  brain
• 6:46
  is
• 6:46
  panicking.
• 6:47
  Is
• 6:47
  it
• 6:47
  just
• 6:47
  because
• 6:48
  this
• 6:48
  is
• 6:49
  something
• 6:49
  that
• 6:49
  primitive
• 6:49
  brain
• 6:49
  is
• 6:50
  designed
• 6:50
  to
• 6:51
  keep
• 6:51
  us
• 6:51
  away
• 6:51
  from?
• 6:53
  Now
• 6:53
  you
• 6:53
  can
• 6:53
  probably
• 6:54
  see
• 6:54
  right.
• 6:55
  you
• 6:55
  might
• 6:55
  be
• 6:55
  fighting
• 6:56
  this
• 6:57
  call
• 6:57
  to
• 6:57
  step
• 6:57
  into
• 6:58
  the
• 6:58
  unknown
• 6:58
  a
• 6:58
  little
• 6:59
  bit.
• 6:59
  It's
• 6:59
  because
• 6:59
  your
• 7:00
  brain
• 7:00
  is
• 7:00
  offering
• 7:00
  so
• 7:01
  many
• 7:01
  excuses.
• 7:03
  But
• 7:04
  lucky
• 7:04
  for
• 7:04
  us,
• 7:05
  we
• 7:05
  are
• 7:05
  divinely
• 7:06
  created
• 7:06
  human
• 7:07
  beings
• 7:07
  who
• 7:07
  have
• 7:07
  this
• 7:08
  rational
• 7:09
  brain
• 7:09
  that
• 7:09
  can
• 7:09
  talk
• 7:10
  back
• 7:10
  to
• 7:10
  it.
• 7:10
  Right.
• 7:11
  It
• 7:11
  can
• 7:12
  help
• 7:12
  us
• 7:12
  do
• 7:13
  so
• 7:13
  many
• 7:13
  amazing
• 7:13
  things.
• 7:14
  We
• 7:14
  can
• 7:14
  think
• 7:15
  we
• 7:16
  can
• 7:16
  dream
• 7:16
  big
• 7:16
  dreams.
• 7:17
  We
• 7:17
  can
• 7:18
  set
• 7:18
  goals.
• 7:19
  We
• 7:19
  can
• 7:20
  forgive
• 7:20
  others.
• 7:21
  Even
• 7:21
  when
• 7:22
  it
• 7:22
  goes
• 7:22
  against
• 7:22
  our
• 7:22
  own
• 7:22
  self
• 7:23
  preservation.
• 7:23
  Right.
• 7:24
  can.
• 7:24
  Uh,
• 7:25
  believe
• 7:25
  in
• 7:25
  something
• 7:26
  greater
• 7:26
  than
• 7:26
  us,
• 7:26
  we
• 7:27
  can
• 7:27
  inspire
• 7:27
  and
• 7:28
  be
• 7:28
  inspired.
• 7:29
  It's
• 7:29
  a
• 7:29
  beautiful,
• 7:30
  beautiful
• 7:30
  thing.
• 7:31
  But
• 7:31
  in
• 7:31
  order
• 7:31
  to
• 7:31
  do
• 7:32
  any
• 7:32
  of
• 7:32
  these
• 7:32
  things,
• 7:33
  we
• 7:33
  have
• 7:33
  got
• 7:34
  to
• 7:34
  remember
• 7:34
  to
• 7:34
  not
• 7:35
  fall
• 7:35
  prey,
• 7:36
  to
• 7:36
  every
• 7:36
  single
• 7:37
  warning
• 7:37
  that
• 7:37
  the
• 7:37
  primitive
• 7:38
  brain
• 7:38
  puts
• 7:38
  out
• 7:38
  there.
• 7:39
  And
• 7:39
  the
• 7:39
  primitive
• 7:40
  brain
• 7:40
  is
• 7:40
  actually
• 7:40
  pretty
• 7:40
  smart
• 7:41
  too,
• 7:41
  because
• 7:42
  we
• 7:42
  don't
• 7:42
  have,
• 7:42
  or
• 7:43
  at
• 7:43
  least
• 7:43
  I
• 7:43
  personally
• 7:43
  in
• 7:44
  my
• 7:45
  pretty
• 7:45
  awesome,
• 7:45
  safe
• 7:46
  life.
• 7:47
  not
• 7:47
  have
• 7:47
  a
• 7:47
  lot
• 7:47
  of
• 7:48
  opportunities
• 7:49
  to
• 7:49
  really
• 7:49
  fear
• 7:50
  for
• 7:50
  my
• 7:50
  life.
• 7:51
  Thank
• 7:52
  goodness.
• 7:52
  Right?
• 7:52
  So
• 7:52
  my
• 7:53
  primitive
• 7:53
  brain
• 7:53
  looks
• 7:53
  for
• 7:53
  other
• 7:54
  things
• 7:54
  to
• 7:54
  avoid.
• 7:54
  Well,
• 7:55
  let's
• 7:55
  avoid
• 7:55
  the
• 7:55
  discomfort
• 7:56
  of
• 7:56
  this
• 7:56
  thing.
• 7:56
  Let's
• 7:57
  avoid
• 7:57
  the
• 7:57
  pain
• 7:57
  of
• 7:57
  this
• 7:58
  thing.
• 7:58
  Um,
• 7:59
  so
• 7:59
  far
• 7:59
  I'm
• 7:59
  safe
• 8:00
  so
• 8:00
  far.
• 8:00
  I
• 8:00
  haven't
• 8:00
  died,
• 8:01
  but
• 8:01
  let's
• 8:01
  keep
• 8:01
  that
• 8:01
  up
• 8:02
  by
• 8:02
  avoiding
• 8:02
  all
• 8:02
  these
• 8:03
  unfamiliar
• 8:03
  things.
• 8:03
  Right.
• 8:04
  So
• 8:04
  you
• 8:04
  might
• 8:05
  start
• 8:05
  to
• 8:05
  experience
• 8:06
  thoughts
• 8:06
  that
• 8:06
  seem
• 8:07
  very
• 8:07
  rational.
• 8:08
  For
• 8:08
  example.
• 8:09
  Well,
• 8:09
  I
• 8:10
  would
• 8:10
  do
• 8:10
  that,
• 8:10
  but
• 8:10
  I
• 8:10
  just
• 8:11
  don't
• 8:11
  want
• 8:11
  to
• 8:11
  fail.
• 8:11
  Uh,
• 8:12
  or
• 8:13
  I
• 8:13
  actually
• 8:14
  don't
• 8:14
  know
• 8:14
  how
• 8:14
  to
• 8:14
  do
• 8:15
  any
• 8:15
  of
• 8:15
  this.
• 8:16
  Or.
• 8:18
  I've
• 8:18
  never
• 8:18
  done
• 8:18
  this
• 8:19
  before.
• 8:19
  Otherwise
• 8:20
  I
• 8:20
  would
• 8:20
  write
• 8:20
  these
• 8:21
  excuses,
• 8:21
  right.
• 8:21
  Why
• 8:22
  worry
• 8:22
  about
• 8:22
  what
• 8:22
  people
• 8:22
  will
• 8:23
  think
• 8:23
  of
• 8:23
  me,
• 8:23
  will
• 8:23
  they
• 8:23
  think
• 8:24
  I'm
• 8:24
  like
• 8:25
  a
• 8:25
  braggart
• 8:25
  or
• 8:25
  will
• 8:26
  they
• 8:26
  think
• 8:26
  that
• 8:26
  I
• 8:26
  think
• 8:27
  I'm
• 8:27
  better
• 8:27
  than
• 8:27
  them.
• 8:28
  All
• 8:28
  these
• 8:28
  very
• 8:28
  rational,
• 8:29
  beautiful
• 8:30
  thoughts,
• 8:30
  right.
• 8:31
  All
• 8:31
  this
• 8:31
  is
• 8:31
  really
• 8:32
  just
• 8:32
  the
• 8:32
  primitive
• 8:32
  brain's
• 8:33
  way
• 8:33
  of
• 8:33
  keeping
• 8:34
  you
• 8:34
  safe.
• 8:35
  You
• 8:35
  haven't
• 8:35
  stay
• 8:35
  safe
• 8:36
  and
• 8:36
  small,
• 8:37
  right
• 8:37
  where
• 8:37
  we
• 8:37
  are.
• 8:37
  But
• 8:38
  this
• 8:38
  is
• 8:38
  where
• 8:38
  the
• 8:38
  rational
• 8:38
  brain
• 8:39
  needs
• 8:39
  to
• 8:39
  step
• 8:39
  in
• 8:40
  and
• 8:40
  say
• 8:40
  something.
• 8:41
  And
• 8:42
  admittedly,
• 8:42
  this
• 8:42
  might
• 8:42
  feel
• 8:43
  a
• 8:43
  little
• 8:43
  bit
• 8:43
  crazy.
• 8:43
  You
• 8:43
  really
• 8:44
  do
• 8:44
  have
• 8:44
  to
• 8:44
  kind
• 8:44
  of
• 8:44
  have
• 8:44
  a
• 8:45
  conversation
• 8:45
  within
• 8:45
  your
• 8:45
  own
• 8:45
  head,
• 8:46
  right?
• 8:46
  I
• 8:46
  personally
• 8:47
  like
• 8:47
  to
• 8:47
  think
• 8:47
  about
• 8:47
  it
• 8:48
  as
• 8:48
  if
• 8:48
  I
• 8:48
  have
• 8:48
  a
• 8:48
  best
• 8:49
  friend.
• 8:50
  Who
• 8:50
  has
• 8:50
  a
• 8:50
  panic
• 8:50
  disorder,
• 8:51
  right.
• 8:51
  wants
• 8:52
  to
• 8:52
  try
• 8:52
  something,
• 8:52
  but
• 8:52
  her
• 8:53
  disorder
• 8:53
  steps
• 8:53
  in
• 8:53
  and
• 8:53
  keeps
• 8:54
  her
• 8:54
  from
• 8:54
  doing
• 8:54
  that.
• 8:54
  Right.
• 8:55
  so
• 8:55
  my
• 8:55
  job
• 8:55
  is,
• 8:55
  is
• 8:56
  to
• 8:56
  reassure
• 8:56
  her
• 8:57
  that
• 8:57
  nothing
• 8:57
  is
• 8:57
  going
• 8:58
  wrong.
• 8:58
  Everything's
• 8:59
  gonna
• 8:59
  be
• 8:59
  okay.
• 8:59
  That's
• 8:59
  what
• 9:00
  I'm
• 9:00
  doing
• 9:00
  for
• 9:00
  my
• 9:00
  brain.
• 9:00
  Right.
• 9:01
  rational
• 9:01
  brain
• 9:01
  is
• 9:01
  stepping
• 9:02
  in
• 9:02
  and
• 9:02
  saying,
• 9:04
  I
• 9:04
  know,
• 9:04
  I
• 9:05
  know
• 9:05
  this
• 9:05
  is
• 9:05
  uncomfortable.
• 9:06
  I'm
• 9:06
  here
• 9:06
  to
• 9:07
  reassure
• 9:07
  you,
• 9:07
  to
• 9:07
  comfort
• 9:08
  you
• 9:08
  and
• 9:08
  guide
• 9:09
  you
• 9:09
  to
• 9:09
  do
• 9:09
  these
• 9:09
  things
• 9:10
  anyway.
• 9:11
  Okay.
• 9:11
  So
• 9:11
  there's
• 9:12
  two
• 9:12
  main
• 9:12
  ways
• 9:12
  that
• 9:13
  you
• 9:13
  can
• 9:13
  do
• 9:13
  this
• 9:13
  with
• 9:13
  your
• 9:13
  rational
• 9:14
  brain.
• 9:14
  Number
• 9:15
  one.
• 9:16
  Do
• 9:16
  not
• 9:17
  believe
• 9:17
  the
• 9:17
  thoughts
• 9:18
  you
• 9:18
  think.
• 9:19
  I
• 9:19
  know
• 9:19
  this
• 9:20
  sounds
• 9:20
  crazy.
• 9:20
  You
• 9:20
  guys.
• 9:21
  It's
• 9:21
  like
• 9:22
  talking
• 9:22
  your
• 9:22
  own
• 9:23
  brain
• 9:23
  out
• 9:23
  of
• 9:23
  thoughts,
• 9:24
  but
• 9:24
  this
• 9:24
  is
• 9:24
  what
• 9:24
  we're
• 9:24
  doing.
• 9:25
  If
• 9:26
  every
• 9:26
  time
• 9:26
  you
• 9:27
  think
• 9:27
  a
• 9:27
  thought
• 9:27
  you
• 9:27
  automatically
• 9:28
  believe
• 9:28
  it
• 9:28
  is
• 9:28
  true,
• 9:28
  even
• 9:29
  if
• 9:29
  there's
• 9:29
  lots
• 9:29
  of
• 9:29
  evidence
• 9:30
  that
• 9:30
  it's
• 9:30
  true.
• 9:31
  You're
• 9:31
  going
• 9:31
  to
• 9:31
  continue
• 9:32
  finding
• 9:33
  evidence
• 9:33
  that
• 9:33
  is
• 9:34
  true.
• 9:34
  The
• 9:34
  brain
• 9:34
  just
• 9:34
  wants
• 9:35
  to
• 9:35
  be
• 9:35
  right.
• 9:36
  So,
• 9:36
  for
• 9:36
  example,
• 9:37
  I
• 9:37
  don't
• 9:37
  know
• 9:37
  how
• 9:37
  to
• 9:38
  do
• 9:38
  this.
• 9:38
  Anytime
• 9:39
  you
• 9:39
  try
• 9:39
  to
• 9:39
  learn
• 9:40
  and
• 9:40
  it's
• 9:40
  hard,
• 9:41
  or
• 9:41
  you
• 9:41
  come
• 9:42
  up
• 9:42
  against
• 9:42
  something
• 9:42
  else
• 9:42
  that
• 9:43
  you
• 9:43
  don't
• 9:43
  know
• 9:43
  how
• 9:43
  to
• 9:44
  do,
• 9:44
  your
• 9:44
  brain
• 9:44
  will
• 9:45
  say,
• 9:45
  see.
• 9:46
  Told
• 9:46
  you,
• 9:46
  I
• 9:46
  don't
• 9:46
  know
• 9:46
  how
• 9:46
  to
• 9:47
  do
• 9:47
  any
• 9:47
  of
• 9:47
  this.
• 9:48
  Let's
• 9:48
  just
• 9:48
  sit
• 9:48
  down
• 9:49
  and
• 9:49
  shut
• 9:49
  up.
• 9:50
  Okay.
• 9:50
  Just
• 9:51
  be
• 9:51
  onto
• 9:51
  yourself
• 9:52
  and
• 9:52
  notice,
• 9:52
  oh,
• 9:53
  there's
• 9:53
  that
• 9:53
  primitive
• 9:53
  brain
• 9:54
  coming
• 9:54
  up
• 9:54
  again
• 9:54
  with
• 9:55
  an
• 9:55
  excuse
• 9:55
  to
• 9:55
  keep
• 9:56
  me
• 9:56
  safe,
• 9:57
  examine
• 9:58
  all
• 9:58
  those
• 9:58
  thoughts
• 9:59
  and
• 9:59
  do
• 9:59
  not
• 9:59
  believe
• 10:00
  them
• 10:00
  until
• 10:00
  you
• 10:00
  have
• 10:00
  looked
• 10:01
  at
• 10:01
  them
• 10:01
  and
• 10:01
  decided
• 10:01
  whether
• 10:01
  or
• 10:02
  not
• 10:02
  they're
• 10:02
  going
• 10:02
  to
• 10:02
  serve
• 10:02
  you.
• 10:03
  Okay.
• 10:04
  Number
• 10:04
  two.
• 10:05
  Answer
• 10:06
  those
• 10:06
  thoughts
• 10:07
  and
• 10:07
  find
• 10:07
  a
• 10:07
  way
• 10:08
  to
• 10:08
  prove
• 10:08
  that
• 10:09
  they
• 10:09
  might
• 10:09
  not
• 10:10
  be
• 10:10
  true.
• 10:11
  Okay.
• 10:11
  The
• 10:12
  thoughts
• 10:12
  we
• 10:12
  tell
• 10:12
  ourselves
• 10:13
  are
• 10:13
  just
• 10:13
  a
• 10:13
  story.
• 10:14
  I
• 10:15
  know
• 10:15
  that's
• 10:15
  a
• 10:15
  difficult
• 10:16
  thing
• 10:16
  to
• 10:16
  wrap
• 10:16
  your
• 10:16
  head
• 10:16
  around
• 10:17
  sometimes
• 10:17
  because
• 10:18
  we
• 10:18
  think,
• 10:18
  well,
• 10:18
  no,
• 10:18
  it's
• 10:18
  true
• 10:19
  because
• 10:19
  of
• 10:19
  XYZ.
• 10:20
  Let
• 10:20
  me
• 10:20
  just
• 10:21
  say
• 10:21
  you
• 10:22
  my
• 10:22
  permission
• 10:23
  to
• 10:23
  not
• 10:23
  believe
• 10:24
  that
• 10:24
  it's
• 10:24
  true.
• 10:25
  Okay.
• 10:25
  This
• 10:25
  is
• 10:25
  one
• 10:26
  of
• 10:26
  the
• 10:26
  most
• 10:26
  powerful
• 10:27
  concepts.
• 10:28
  That
• 10:28
  you
• 10:28
  can
• 10:28
  ever
• 10:28
  wrap
• 10:29
  your
• 10:29
  brain
• 10:29
  around
• 10:29
  when
• 10:29
  it
• 10:29
  comes
• 10:30
  to
• 10:30
  doing
• 10:30
  great,
• 10:31
  amazing,
• 10:32
  unfamiliar,
• 10:32
  scary
• 10:33
  things.
• 10:34
  You
• 10:34
  don't
• 10:34
  have
• 10:34
  to
• 10:34
  believe
• 10:35
  everything
• 10:35
  that
• 10:35
  your
• 10:35
  brain
• 10:35
  comes
• 10:36
  up
• 10:36
  with.
• 10:37
  As
• 10:37
  soon
• 10:37
  as
• 10:37
  you
• 10:37
  let
• 10:38
  go
• 10:38
  of
• 10:38
  that
• 10:39
  and
• 10:39
  allow
• 10:39
  yourself
• 10:39
  to
• 10:39
  believe
• 10:40
  a
• 10:40
  different
• 10:40
  story,
• 10:41
  all
• 10:41
  kinds
• 10:42
  of
• 10:42
  opportunities
• 10:42
  will
• 10:42
  open
• 10:42
  up
• 10:43
  to
• 10:43
  you.
• 10:43
  Now,
• 10:43
  I
• 10:43
  know
• 10:44
  some
• 10:44
  of
• 10:44
  you
• 10:44
  are
• 10:44
  probably
• 10:44
  thinking,
• 10:45
  well,
• 10:45
  that
• 10:45
  just
• 10:45
  feels
• 10:45
  like
• 10:45
  lying
• 10:46
  to
• 10:46
  myself.
• 10:46
  Well,
• 10:46
  that
• 10:46
  feels
• 10:47
  like
• 10:47
  not
• 10:47
  being
• 10:47
  realistic.
• 10:48
  I'm
• 10:48
  telling
• 10:48
  you,
• 10:48
  you
• 10:48
  guys,
• 10:49
  there
• 10:49
  is
• 10:49
  no
• 10:49
  such
• 10:50
  thing
• 10:50
  as
• 10:50
  realism.
• 10:52
  It's
• 10:52
  all
• 10:53
  just
• 10:53
  stories
• 10:53
  in
• 10:53
  our
• 10:53
  head.
• 10:54
  Have
• 10:54
  you
• 10:54
  ever
• 10:54
  had
• 10:54
  something
• 10:54
  happen
• 10:55
  to
• 10:55
  you
• 10:55
  that
• 10:55
  you
• 10:55
  thought
• 10:55
  was
• 10:55
  really
• 10:56
  bad?
• 10:57
  And
• 10:57
  then
• 10:57
  later
• 10:57
  on
• 10:57
  from
• 10:57
  a
• 10:57
  different
• 10:58
  perspective,
• 10:58
  looked
• 10:58
  back
• 10:58
  and
• 10:59
  realized,
• 10:59
  oh
• 10:59
  my
• 10:59
  gosh,
• 11:00
  that
• 11:00
  was
• 11:00
  totally.
• 11:02
  D
• 11:02
  divine
• 11:03
  design.
• 11:03
  That
• 11:03
  was
• 11:03
  for
• 11:04
  my
• 11:04
  benefit.
• 11:05
  I
• 11:05
  have
• 11:05
  I've
• 11:06
  had
• 11:06
  that
• 11:06
  happen
• 11:06
  so
• 11:06
  many
• 11:06
  times.
• 11:07
  And
• 11:08
  it's
• 11:08
  only
• 11:08
  a
• 11:08
  shift
• 11:08
  in
• 11:09
  perspective.
• 11:09
  The
• 11:09
  facts
• 11:10
  did
• 11:10
  not
• 11:10
  change
• 11:11
  only.
• 11:11
  My
• 11:11
  thoughts
• 11:12
  changed
• 11:12
  about
• 11:12
  it.
• 11:13
  Okay.
• 11:13
  So
• 11:13
  if
• 11:14
  you
• 11:14
  if
• 11:14
  you
• 11:14
  can
• 11:14
  find
• 11:15
  a
• 11:15
  way
• 11:15
  to
• 11:15
  prove
• 11:15
  to
• 11:15
  yourself
• 11:15
  that
• 11:16
  these
• 11:16
  thoughts
• 11:16
  are
• 11:16
  not
• 11:16
  true
• 11:17
  or
• 11:17
  that
• 11:17
  they're
• 11:17
  true,
• 11:17
  but
• 11:17
  they
• 11:18
  just
• 11:18
  don't
• 11:18
  matter.
• 11:19
  You
• 11:19
  can
• 11:20
  accomplish
• 11:21
  anything.
• 11:22
  It,
• 11:22
  are
• 11:22
  literally
• 11:23
  the
• 11:23
  only
• 11:23
  thing
• 11:24
  keeping
• 11:24
  you
• 11:24
  stuck.
• 11:25
  And
• 11:25
  that's
• 11:25
  really
• 11:26
  mind
• 11:26
  blowing.
• 11:26
  We're
• 11:26
  going
• 11:26
  to
• 11:26
  talk
• 11:26
  about
• 11:27
  this
• 11:27
  over
• 11:27
  and
• 11:27
  over
• 11:27
  and
• 11:27
  over
• 11:28
  on
• 11:28
  this
• 11:28
  podcast,
• 11:28
  but
• 11:28
  they
• 11:28
  are
• 11:29
  the
• 11:29
  only
• 11:29
  thing
• 11:29
  keeping
• 11:30
  you.
• 11:30
  In
• 11:31
  the
• 11:31
  place
• 11:31
  that
• 11:31
  you
• 11:31
  are
• 11:31
  right
• 11:31
  now.
• 11:32
  Learn
• 11:33
  to
• 11:33
  move
• 11:33
  through
• 11:33
  them.
• 11:34
  And
• 11:34
  your,
• 11:34
  all
• 11:35
  of
• 11:35
  your
• 11:35
  obstacles
• 11:36
  will
• 11:36
  be
• 11:37
  blown
• 11:37
  up,
• 11:37
  basically.
• 11:38
  Okay.
• 11:38
  All
• 11:38
  right.
• 11:38
  So
• 11:39
  let's
• 11:39
  look
• 11:39
  at
• 11:39
  a
• 11:39
  couple
• 11:39
  of
• 11:39
  these
• 11:39
  thoughts
• 11:40
  and,
• 11:40
  uh,
• 11:40
  give
• 11:40
  example
• 11:41
  of
• 11:41
  how
• 11:41
  to
• 11:41
  talk
• 11:41
  back
• 11:41
  to
• 11:41
  them.
• 11:41
  Okay.
• 11:42
  I've
• 11:42
  never
• 11:42
  done
• 11:42
  this
• 11:43
  before.
• 11:43
  I
• 11:43
  hear
• 11:43
  this
• 11:43
  a
• 11:43
  lot
• 11:44
  from
• 11:44
  clients.
• 11:44
  I
• 11:44
  give
• 11:44
  it
• 11:44
  to
• 11:45
  myself
• 11:45
  sometimes.
• 11:45
  Oh,
• 11:45
  I've
• 11:46
  never
• 11:46
  done
• 11:46
  this
• 11:46
  before.
• 11:48
  But
• 11:49
  here's
• 11:49
  the
• 11:49
  thing.
• 11:51
  There
• 11:51
  are
• 11:51
  lots
• 11:52
  of
• 11:52
  things
• 11:52
  we've
• 11:52
  never
• 11:52
  done
• 11:52
  before.
• 11:53
  I
• 11:54
  had
• 11:54
  never
• 11:54
  ridden
• 11:54
  a
• 11:54
  bike
• 11:55
  before
• 11:55
  I
• 11:55
  got
• 11:55
  on
• 11:55
  my
• 11:55
  first
• 11:56
  bike.
• 11:56
  And
• 11:56
  guess
• 11:57
  what?
• 11:57
  Now
• 11:57
  I'm
• 11:57
  a
• 11:57
  really
• 11:58
  excellent,
• 11:58
  bike
• 11:59
  rider.
• 11:59
  Pretty
• 12:00
  amazing.
• 12:00
  Right.
• 12:01
  The
• 12:01
  fact
• 12:02
  of
• 12:02
  the
• 12:02
  matter
• 12:02
  is
• 12:02
  unless
• 12:02
  you
• 12:03
  want
• 12:03
  to
• 12:03
  stay
• 12:03
  here
• 12:03
  stuck
• 12:04
  and
• 12:04
  never
• 12:05
  do
• 12:05
  anything
• 12:05
  that
• 12:05
  you've
• 12:06
  never
• 12:06
  tried
• 12:06
  before.
• 12:07
  You're
• 12:07
  going
• 12:07
  to
• 12:07
  have
• 12:07
  to
• 12:07
  try
• 12:08
  some
• 12:08
  new
• 12:08
  things.
• 12:09
  Saying
• 12:09
  I've
• 12:10
  never
• 12:10
  done
• 12:10
  this
• 12:10
  before
• 12:11
  is
• 12:11
  a
• 12:11
  really
• 12:11
  tricky
• 12:12
  way
• 12:12
  for
• 12:12
  your
• 12:12
  brain
• 12:12
  to
• 12:12
  say.
• 12:13
  Better
• 12:13
  not
• 12:14
  try
• 12:14
  it.
• 12:14
  You
• 12:14
  don't
• 12:14
  know
• 12:15
  what
• 12:15
  to
• 12:15
  do.
• 12:15
  You
• 12:15
  don't
• 12:15
  know
• 12:15
  how
• 12:16
  to
• 12:16
  do
• 12:16
  it.
• 12:16
  You've
• 12:17
  never
• 12:17
  done
• 12:17
  it.
• 12:17
  You
• 12:17
  don't
• 12:17
  know
• 12:17
  if
• 12:17
  you'll
• 12:17
  succeed.
• 12:18
  You
• 12:18
  don't
• 12:18
  know
• 12:18
  if
• 12:19
  it'll
• 12:19
  cause
• 12:19
  pain
• 12:19
  or
• 12:19
  discomfort
• 12:20
  best
• 12:21
  to
• 12:21
  just
• 12:21
  sit
• 12:21
  here
• 12:22
  and
• 12:22
  tell
• 12:22
  yourself
• 12:22
  I've
• 12:22
  never
• 12:23
  done
• 12:23
  this
• 12:23
  before.
• 12:24
  What
• 12:24
  did
• 12:24
  he
• 12:24
  do?
• 12:25
  I've
• 12:25
  never
• 12:25
  tried
• 12:26
  some
• 12:26
  foods,
• 12:26
  but
• 12:26
  I'm
• 12:27
  still
• 12:27
  going
• 12:27
  to
• 12:27
  keep
• 12:27
  trying
• 12:27
  them.
• 12:28
  I've
• 12:28
  never
• 12:28
  been
• 12:28
  to
• 12:28
  some
• 12:28
  places,
• 12:29
  but
• 12:29
  I'm
• 12:29
  still
• 12:29
  gonna
• 12:29
  go
• 12:30
  travel
• 12:30
  because
• 12:31
  I
• 12:31
  want
• 12:31
  new,
• 12:32
  exciting
• 12:33
  unfamiliar
• 12:33
  experiences
• 12:34
  to
• 12:34
  help
• 12:34
  me
• 12:34
  grow.
• 12:36
  maybe
• 12:37
  riding
• 12:37
  a
• 12:37
  bike
• 12:37
  is
• 12:37
  a
• 12:37
  bad
• 12:37
  example
• 12:38
  because
• 12:38
  you've
• 12:38
  been
• 12:38
  doing
• 12:38
  that
• 12:39
  for
• 12:39
  20
• 12:39
  or
• 12:39
  30
• 12:39
  years.
• 12:40
  But
• 12:40
  what
• 12:40
  about
• 12:40
  being
• 12:41
  a
• 12:41
  mom?
• 12:41
  You
• 12:41
  can
• 12:41
  probably
• 12:42
  remember
• 12:42
  what
• 12:42
  it
• 12:42
  was
• 12:42
  like
• 12:42
  before
• 12:43
  you
• 12:43
  had
• 12:43
  your
• 12:43
  first
• 12:43
  baby
• 12:44
  and
• 12:44
  you
• 12:44
  probably
• 12:44
  had
• 12:45
  some
• 12:45
  thoughts
• 12:45
  like
• 12:45
  this.
• 12:45
  Oh
• 12:45
  my
• 12:46
  gosh.
• 12:46
  I've
• 12:46
  never
• 12:46
  done
• 12:46
  this
• 12:46
  before.
• 12:47
  What
• 12:48
  if
• 12:48
  I'm
• 12:48
  a
• 12:48
  terrible
• 12:48
  mom,
• 12:48
  what
• 12:48
  if
• 12:49
  I
• 12:49
  don't
• 12:49
  know
• 12:49
  what
• 12:49
  to
• 12:49
  do?
• 12:49
  What
• 12:49
  if
• 12:49
  I
• 12:49
  can't
• 12:50
  handle
• 12:50
  pregnancy?
• 12:50
  What
• 12:50
  if
• 12:50
  I
• 12:50
  can
• 12:51
  handle
• 12:51
  birth?
• 12:51
  What
• 12:51
  if
• 12:51
  I
• 12:51
  don't
• 12:52
  know
• 12:52
  how
• 12:52
  to
• 12:52
  care
• 12:52
  for
• 12:53
  a
• 12:53
  newborn?
• 12:53
  Of
• 12:53
  course
• 12:54
  you
• 12:54
  didn't
• 12:54
  know
• 12:54
  those
• 12:54
  things
• 12:55
  because
• 12:55
  you've
• 12:55
  never
• 12:55
  done
• 12:56
  them
• 12:56
  before.
• 12:56
  But
• 12:56
  now
• 12:56
  look
• 12:57
  at
• 12:57
  you
• 12:57
  now.
• 12:58
  You're
• 12:58
  an
• 12:58
  experienced,
• 12:58
  amazing
• 12:59
  mother.
• 12:59
  And
• 12:59
  if
• 12:59
  someone
• 13:00
  passed
• 13:00
  you
• 13:00
  a
• 13:00
  newborn,
• 13:00
  you'd
• 13:01
  know
• 13:01
  exactly
• 13:01
  what
• 13:01
  to
• 13:01
  do.
• 13:02
  Maybe
• 13:02
  with
• 13:02
  a
• 13:02
  little
• 13:02
  practice,
• 13:02
  if
• 13:03
  it's
• 13:03
  been
• 13:03
  a
• 13:03
  few
• 13:03
  years,
• 13:03
  right.
• 13:04
  Fact
• 13:04
  of
• 13:04
  the
• 13:04
  matter
• 13:04
  is
• 13:05
  unless
• 13:05
  you
• 13:05
  want
• 13:05
  to
• 13:05
  stay
• 13:06
  stuck
• 13:06
  forever.
• 13:07
  You'll
• 13:07
  have
• 13:07
  to
• 13:07
  try
• 13:07
  things
• 13:08
  you
• 13:08
  haven't
• 13:08
  tried
• 13:08
  before.
• 13:09
  Do
• 13:09
  not
• 13:09
  let
• 13:09
  that
• 13:10
  thought
• 13:10
  be
• 13:11
  the
• 13:11
  excuse
• 13:11
  to
• 13:11
  hold
• 13:11
  you
• 13:11
  back.
• 13:12
  Okay.
• 13:12
  Another
• 13:13
  one
• 13:13
  that
• 13:13
  is
• 13:13
  super
• 13:14
  popular.
• 13:14
  Our
• 13:14
  brains
• 13:14
  love
• 13:15
  to
• 13:15
  come
• 13:15
  up
• 13:15
  with
• 13:15
  this
• 13:15
  one
• 13:16
  and
• 13:16
  it
• 13:16
  is,
• 13:16
  I
• 13:17
  just
• 13:17
  don't
• 13:17
  know
• 13:17
  how.
• 13:18
  Sounds
• 13:19
  relevant.
• 13:20
  Right?
• 13:20
  Sounds
• 13:20
  super
• 13:21
  useful.
• 13:21
  Except
• 13:22
  guess
• 13:22
  what?
• 13:23
  That's
• 13:23
  so
• 13:23
  great.
• 13:24
  That's
• 13:24
  great
• 13:25
  news.
• 13:25
  Because
• 13:25
  every
• 13:26
  time
• 13:26
  we
• 13:26
  learn
• 13:26
  something
• 13:26
  new,
• 13:27
  we
• 13:27
  grow
• 13:27
  and
• 13:27
  we
• 13:28
  expand.
• 13:29
  I
• 13:29
  love
• 13:29
  to
• 13:29
  tell
• 13:29
  myself
• 13:30
  that,
• 13:30
  okay,
• 13:31
  I
• 13:31
  don't
• 13:31
  know
• 13:31
  how
• 13:31
  to
• 13:31
  do
• 13:31
  this.
• 13:32
  Awesome.
• 13:33
  I
• 13:33
  get
• 13:33
  to
• 13:33
  learn
• 13:33
  something
• 13:34
  new,
• 13:34
  which
• 13:34
  is
• 13:34
  so
• 13:34
  amazing.
• 13:35
  I
• 13:35
  have
• 13:36
  Google
• 13:36
  at
• 13:36
  my
• 13:36
  fingertips.
• 13:37
  Almost
• 13:37
  nothing
• 13:38
  I
• 13:38
  can't
• 13:38
  learn
• 13:38
  through
• 13:38
  there.
• 13:39
  I
• 13:39
  have
• 13:39
  amazing
• 13:40
  examples
• 13:40
  all
• 13:40
  around
• 13:40
  me.
• 13:41
  I
• 13:41
  can
• 13:41
  just
• 13:41
  ask.
• 13:42
  Won't
• 13:42
  it
• 13:43
  be
• 13:43
  fun
• 13:44
  to
• 13:44
  look
• 13:44
  back
• 13:44
  on
• 13:44
  myself
• 13:45
  in
• 13:45
  six
• 13:45
  months
• 13:45
  or
• 13:46
  a
• 13:46
  year
• 13:46
  and
• 13:46
  think,
• 13:46
  oh
• 13:46
  my
• 13:47
  gosh.
• 13:47
  Remember
• 13:47
  when
• 13:47
  I
• 13:47
  didn't
• 13:48
  know
• 13:48
  how
• 13:48
  to
• 13:49
  write.
• 13:50
  now,
• 13:50
  for
• 13:50
  example,
• 13:51
  I'm
• 13:51
  recording
• 13:51
  a
• 13:51
  podcast.
• 13:52
  This
• 13:52
  is
• 13:52
  my
• 13:52
  second
• 13:53
  podcast.
• 13:53
  I've
• 13:53
  been
• 13:53
  podcasting
• 13:54
  for
• 13:54
  over
• 13:54
  four
• 13:55
  years,
• 13:55
  but
• 13:55
  there
• 13:56
  was
• 13:56
  a
• 13:56
  time
• 13:56
  when
• 13:56
  I
• 13:56
  had
• 13:56
  zero
• 13:57
  clue,
• 13:57
  how
• 13:57
  to
• 13:58
  start
• 13:58
  or
• 13:58
  record
• 13:58
  or
• 13:59
  edit
• 13:59
  or
• 13:59
  upload
• 14:00
  or
• 14:00
  market
• 14:00
  a
• 14:00
  podcast.
• 14:01
  I
• 14:01
  just
• 14:01
  didn't
• 14:02
  know.
• 14:02
  And
• 14:02
  so
• 14:02
  I
• 14:03
  learned.
• 14:04
  And
• 14:04
  it's
• 14:04
  been
• 14:05
  amazing.
• 14:05
  And
• 14:05
  think
• 14:05
  of
• 14:06
  all
• 14:06
  the
• 14:06
  things
• 14:06
  that
• 14:06
  you've
• 14:06
  learned,
• 14:07
  have
• 14:07
  you
• 14:07
  ever
• 14:07
  learned
• 14:07
  to
• 14:07
  paint
• 14:08
  or
• 14:08
  to
• 14:08
  sew
• 14:09
  or
• 14:09
  to
• 14:09
  tie
• 14:10
  a
• 14:10
  shoe
• 14:10
  or
• 14:10
  literally
• 14:11
  any
• 14:11
  skill
• 14:11
  you
• 14:11
  have
• 14:12
  now
• 14:12
  to
• 14:12
  cook
• 14:13
  to
• 14:13
  clean?
• 14:13
  There
• 14:14
  was
• 14:14
  a
• 14:14
  time
• 14:14
  when
• 14:14
  you
• 14:14
  didn't
• 14:15
  know
• 14:15
  how.
• 14:16
  The
• 14:16
  not
• 14:17
  knowing
• 14:17
  should
• 14:17
  never
• 14:18
  be
• 14:18
  an
• 14:18
  obstacle.
• 14:18
  It's
• 14:19
  the
• 14:19
  willingness
• 14:19
  to
• 14:20
  learn.
• 14:20
  Do
• 14:20
  you
• 14:20
  have
• 14:20
  the
• 14:20
  willingness
• 14:21
  to
• 14:21
  learn?
• 14:22
  And
• 14:22
  if
• 14:22
  not,
• 14:23
  then
• 14:23
  maybe
• 14:23
  you
• 14:23
  need
• 14:23
  to
• 14:23
  take
• 14:24
  a
• 14:24
  look
• 14:24
  at
• 14:24
  those
• 14:24
  thoughts.
• 14:24
  Right?
• 14:25
  Why
• 14:25
  do
• 14:25
  you
• 14:25
  not
• 14:25
  have
• 14:25
  a
• 14:25
  willingness?
• 14:26
  Are
• 14:26
  you
• 14:26
  nervous
• 14:26
  about
• 14:26
  failing?
• 14:27
  Are
• 14:27
  you
• 14:27
  nervous
• 14:27
  about
• 14:28
  being
• 14:28
  imperfect?
• 14:29
  Because
• 14:29
  there's
• 14:29
  going
• 14:29
  to
• 14:29
  be
• 14:29
  a
• 14:29
  lot
• 14:30
  of
• 14:30
  that.
• 14:30
  There's
• 14:30
  going
• 14:30
  to
• 14:30
  be
• 14:30
  a
• 14:30
  lot
• 14:31
  of
• 14:31
  failure
• 14:31
  and
• 14:31
  a
• 14:32
  lot
• 14:32
  of
• 14:32
  mess
• 14:32
  ups
• 14:33
  and
• 14:33
  a
• 14:33
  lot
• 14:33
  of
• 14:33
  doing
• 14:33
  things
• 14:34
  like
• 14:34
  a
• 14:34
  newbie,
• 14:34
  because
• 14:34
  guess
• 14:35
  what?
• 14:35
  You're
• 14:35
  a
• 14:35
  newbie.
• 14:36
  Nothing
• 14:37
  has
• 14:37
  gone
• 14:37
  wrong.
• 14:38
  The
• 14:38
  point
• 14:38
  is
• 14:39
  friends.
• 14:39
  These
• 14:40
  thoughts
• 14:40
  that
• 14:40
  our
• 14:40
  primitive
• 14:40
  brain
• 14:41
  comes
• 14:41
  up
• 14:41
  with
• 14:41
  will
• 14:41
  not
• 14:42
  go
• 14:42
  away.
• 14:42
  Okay.
• 14:43
  pretty
• 14:43
  much
• 14:43
  here
• 14:44
  to
• 14:44
  stay.
• 14:45
  But
• 14:45
  we
• 14:45
  don't
• 14:46
  have
• 14:46
  to
• 14:46
  let
• 14:46
  them
• 14:47
  drive
• 14:47
  the
• 14:47
  car.
• 14:48
  Okay.
• 14:48
  can
• 14:48
  have
• 14:49
  the
• 14:49
  fear
• 14:49
  and
• 14:49
  the
• 14:49
  nervousness
• 14:50
  and
• 14:50
  the
• 14:50
  stress
• 14:51
  and
• 14:51
  the
• 14:51
  anxiety,
• 14:51
  which
• 14:52
  still
• 14:52
  come
• 14:52
  up
• 14:52
  for
• 14:52
  me
• 14:52
  a
• 14:52
  lot.
• 14:53
  But
• 14:53
  I
• 14:54
  don't
• 14:54
  give
• 14:54
  them
• 14:55
  the
• 14:55
  front
• 14:55
  seat.
• 14:56
  Right.
• 14:56
  to
• 14:57
  let
• 14:57
  them
• 14:57
  just
• 14:57
  sit
• 14:57
  in
• 14:57
  the
• 14:57
  passenger
• 14:58
  seat
• 14:58
  and
• 14:58
  say,
• 14:58
  oh,
• 14:58
  fear.
• 14:59
  I
• 14:59
  feel
• 14:59
  you.
• 15:00
  I
• 15:00
  know
• 15:00
  all
• 15:01
  about
• 15:01
  this,
• 15:01
  but
• 15:02
  right
• 15:02
  now
• 15:02
  I'm
• 15:02
  going
• 15:02
  to
• 15:02
  do
• 15:02
  this
• 15:02
  scary
• 15:03
  thing
• 15:03
  anyway,
• 15:03
  and
• 15:03
  you
• 15:03
  can
• 15:04
  come.
• 15:04
  That's
• 15:04
  all
• 15:05
  right.
• 15:05
  I
• 15:05
  love
• 15:05
  this
• 15:05
  concept
• 15:06
  of
• 15:06
  friend
• 15:06
  taught
• 15:07
  it
• 15:07
  to
• 15:07
  me
• 15:07
  recently.
• 15:07
  You
• 15:08
  can
• 15:08
  come
• 15:08
  along
• 15:08
  for
• 15:08
  the
• 15:08
  ride
• 15:09
  fear.
• 15:09
  That's
• 15:09
  totally
• 15:10
  okay.
• 15:10
  But
• 15:10
  I
• 15:10
  will
• 15:11
  not
• 15:11
  give
• 15:11
  you
• 15:11
  the
• 15:11
  steering
• 15:12
  wheel
• 15:12
  because
• 15:13
  I'm
• 15:13
  in
• 15:13
  charge
• 15:13
  and
• 15:14
  we're
• 15:14
  going
• 15:14
  to
• 15:14
  do
• 15:14
  this
• 15:14
  thing.
• 15:15
  And
• 15:15
  eventually,
• 15:15
  maybe
• 15:16
  you
• 15:16
  won't
• 15:16
  come
• 15:16
  along
• 15:16
  for
• 15:16
  the
• 15:16
  ride.
• 15:17
  Maybe
• 15:17
  it
• 15:17
  won't
• 15:18
  be
• 15:18
  that,
• 15:18
  or
• 15:18
  maybe
• 15:18
  you'll
• 15:18
  be
• 15:18
  in
• 15:18
  the
• 15:18
  backseat
• 15:19
  and
• 15:19
  then
• 15:19
  the
• 15:19
  truck,
• 15:20
  I
• 15:20
  don't
• 15:20
  know.
• 15:20
  I
• 15:20
  don't
• 15:20
  know
• 15:20
  how
• 15:20
  far
• 15:21
  I
• 15:21
  want
• 15:21
  to
• 15:21
  take
• 15:21
  this
• 15:21
  metaphor,
• 15:21
  but
• 15:22
  anyway,
• 15:23
  Those
• 15:23
  negative
• 15:24
  emotions
• 15:24
  can
• 15:24
  still
• 15:24
  be
• 15:25
  there.
• 15:25
  Just
• 15:26
  Just
• 15:26
  don't
• 15:26
  let
• 15:26
  that
• 15:27
  primitive
• 15:27
  brain
• 15:28
  drive
• 15:28
  the
• 15:28
  bus.
• 15:29
  Okay.
• 15:29
  Friends.
• 15:30
  I
• 15:30
  know
• 15:30
  you
• 15:31
  can
• 15:31
  do
• 15:31
  this.
• 15:31
  Want
• 15:31
  to
• 15:31
  know
• 15:32
  how,
• 15:32
  because
• 15:32
  I
• 15:33
  did
• 15:33
  and
• 15:33
  I'm
• 15:33
  not
• 15:34
  special.
• 15:34
  I'm
• 15:34
  just
• 15:35
  kind
• 15:35
  of
• 15:35
  crazy.
• 15:35
  And
• 15:36
  I
• 15:36
  tried
• 15:37
  and
• 15:37
  I
• 15:37
  kept
• 15:37
  trying
• 15:38
  and
• 15:38
  I
• 15:38
  continued
• 15:38
  trying,
• 15:39
  and
• 15:39
  you
• 15:39
  can
• 15:39
  do
• 15:39
  the
• 15:40
  same
• 15:40
  thing
• 15:40
  I
• 15:40
  believe
• 15:41
  in
• 15:41
  you.
• 15:42
  This
• 15:42
  is
• 15:42
  the
• 15:42
  bulk
• 15:43
  of
• 15:43
  what
• 15:43
  life
• 15:43
  coaching
• 15:43
  is
• 15:43
  all
• 15:44
  about.
• 15:44
  It
• 15:44
  is
• 15:44
  examining
• 15:45
  those
• 15:45
  thoughts
• 15:45
  that
• 15:45
  our
• 15:46
  primitive
• 15:46
  brain
• 15:46
  is
• 15:46
  coming
• 15:46
  up
• 15:47
  with
• 15:47
  and
• 15:47
  asking
• 15:47
  ourselves
• 15:48
  if
• 15:48
  we
• 15:48
  want
• 15:48
  to
• 15:48
  keep
• 15:48
  them
• 15:49
  and
• 15:49
  ensuring
• 15:50
  that
• 15:50
  that
• 15:50
  rational
• 15:50
  brain
• 15:51
  maintains
• 15:52
  control.
• 15:52
  So
• 15:52
  if
• 15:52
  you
• 15:52
  want
• 15:52
  to
• 15:52
  schedule
• 15:53
  a
• 15:53
  free
• 15:53
  call
• 15:53
  with
• 15:53
  me,
• 15:53
  please
• 15:54
  do.
• 15:55
  The
• 15:55
  link
• 15:55
  is
• 15:55
  in
• 15:55
  the
• 15:55
  show
• 15:55
  notes.
• 15:56
  I
• 15:56
  offer
• 15:56
  20
• 15:56
  minute
• 15:56
  free
• 15:57
  coaching
• 15:57
  calls
• 15:57
  to
• 15:58
  anyone
• 15:58
  who
• 15:58
  is
• 15:58
  interested.
• 15:59
  And
• 15:59
  then
• 15:59
  I
• 15:59
  can
• 16:00
  tell
• 16:00
  you
• 16:00
  about
• 16:00
  my
• 16:00
  coaching
• 16:00
  program
• 16:01
  afterwards,
• 16:01
  if
• 16:01
  you're
• 16:01
  interested,
• 16:02
  but
• 16:02
  at
• 16:02
  least
• 16:02
  you
• 16:02
  get
• 16:02
  a
• 16:03
  few
• 16:03
  minutes
• 16:03
  of
• 16:03
  free
• 16:03
  coaching,
• 16:04
  either
• 16:04
  way.
• 16:05
  To
• 16:05
  take
• 16:06
  a
• 16:06
  look
• 16:06
  at
• 16:06
  this
• 16:06
  brain
• 16:06
  and
• 16:07
  figure
• 16:07
  out
• 16:07
  what
• 16:07
  is
• 16:07
  holding
• 16:08
  you
• 16:08
  back
• 16:08
  from
• 16:08
  your
• 16:08
  greatest
• 16:09
  dreams.
• 16:10
  Okay
• 16:10
  friends,
• 16:11
  I'll
• 16:11
  talk
• 16:11
  to
• 16:11
  you
• 16:11
  next
• 16:11
  time.