Latest / Confessions of a Binge Eater
Ep486: The Art of Mindful Eating with Dr. Sharon Stills
How does one eat mindfully when they're an emotional eater? That's exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you're engaging with food, and elsewhere, because, afterall, how we do anything, is how we do everything, right? You'll love Dr. Sharon Stills and what she has to say.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.